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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Fargo

Log

Date Distance Time Pace Comments Action
10/16/24 14,570m 1:00:00.0 2:03.5 View workout
10/16/24 916m 4:16.5 2:20.0 View workout
10/15/24 4,351m 20:04.4 2:18.4 View workout
10/15/24 3,448m 12:00.0 1:44.4 View workout
10/15/24 2,160m 9:51.3 2:16.8 View workout
10/14/24 1,417m 6:39.7 2:21.0 View workout
10/10/24 596m 3:00.9 2:31.7 View workout
10/10/24 2,362m 8:00.0 1:41.6 View workout
10/10/24 2,226m 10:06.2 2:16.1 View workout
10/08/24 8,906m 32:00.0 1:47.7 View workout
10/08/24 2,258m 10:05.3 2:14.0 View workout
10/07/24 585m 3:04.4 2:37.6 View workout
10/07/24 3,531m 12:00.0 1:41.9 View workout
10/07/24 2,222m 10:06.3 2:16.4 View workout
10/03/24 921m 5:04.8 2:45.4 View workout
10/03/24 6,711m 24:00.0 1:47.2 View workout
10/03/24 2,427m 10:56.5 2:15.2 View workout
10/01/24 8,704m 32:00.0 1:50.2 View workout
10/01/24 2,111m 9:47.7 2:19.1 View workout
09/29/24 5,000m 17:36.2 1:45.6 View workout