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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Fargo

Log

Date Distance Time Pace Comments Action
08/02/24 1,000m 3:58.2 1:59.1 View workout
08/02/24 1,000m 4:04.6 2:02.3 View workout
08/02/24 1,000m 4:11.1 2:05.5 View workout
08/02/24 1,000m 4:20.3 2:10.1

Upstream, some steering

 View workout
08/02/24 4,866m 28:23.1 2:55.0 View workout
07/31/24 2,000m 8:22.1 2:05.5 View workout
07/31/24 2,000m 8:46.9 2:11.7 View workout
07/25/24 2,000m 8:33.0 2:08.2

2x with Bob, rate 25.6, hit weeds, traffic, wakes.

 View workout
07/25/24 2,000m 8:32.2 2:08.0

2x with Bob, rate 25 spm

 View workout
07/22/24 1,000m 4:04.0 2:02.0 View workout
07/22/24 1,000m 4:09.2 2:04.6 View workout
07/22/24 1,000m 4:12.4 2:06.2 View workout
07/22/24 10,000m 4:51.9 0:14.5 View workout
07/13/24 4,500m 18:12.0 2:01.3 View workout
07/13/24 3,257m 18:50.0 2:53.4 View workout
07/12/24 14,685m 1:00:00.0 2:02.5 View workout
07/12/24 1,725m 8:02.5 2:19.8 View workout
06/03/24 5,300m 20:00.0 1:53.2 View workout
06/03/24 2,207m 10:02.2 2:16.4 View workout
05/14/24 15,164m 1:00:00.0 1:58.7 View workout