Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/19 |
10,000m |
1:18:58.5 |
3:56.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
10,069m |
1:34:24.8 |
4:41.2 |
RowErg |
Hwt |
View workout
|
08/18/19 |
5,018m |
23:41.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/17/19 |
7,831m |
38:50.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,000m |
28:03.5 |
2:48.3 |
RowErg |
Hwt |
View workout
|
08/13/19 |
9,441m |
1:29:28.1 |
4:44.2 |
RowErg |
Hwt |
View workout
|
08/12/19 |
5,000m |
27:10.5 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/11/19 |
10,000m |
1:18:42.3 |
3:56.1 |
RowErg |
Hwt |
View workout
|
08/10/19 |
5,000m |
32:09.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|
08/09/19 |
21,097m |
3:03:50.5 |
4:21.4 |
RowErg |
Hwt |
View workout
|
08/08/19 |
11m |
0:09.6 |
7:16.3 |
RowErg |
Hwt |
View workout
|
08/07/19 |
8,243m |
53:36.5 |
3:15.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,560m |
23:47.6 |
4:38.8 |
RowErg |
Hwt |
View workout
|
08/04/19 |
4,858m |
45:04.8 |
4:38.3 |
RowErg |
Hwt |
View workout
|
08/03/19 |
5,000m |
27:13.8 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/01/19 |
10,051m |
1:38:25.6 |
4:53.7 |
RowErg |
Hwt |
View workout
|
07/30/19 |
11,823m |
1:51:33.2 |
4:43.0 |
RowErg |
Hwt |
View workout
|
07/28/19 |
4,536m |
33:23.6 |
3:40.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
21,097m |
2:35:50.6 |
3:41.6 |
RowErg |
Hwt |
View workout
|
07/26/19 |
2,012m |
8:50.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|