Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/19 |
6,146m |
47:31.3 |
3:51.9 |
RowErg |
Hwt |
View workout
|
07/24/19 |
5,000m |
24:59.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/22/19 |
21,097m |
3:03:48.3 |
4:21.3 |
RowErg |
Hwt |
View workout
|
07/21/19 |
3,341m |
30:11.4 |
4:31.0 |
RowErg |
Hwt |
View workout
|
07/19/19 |
4,671m |
32:43.0 |
3:30.1 |
RowErg |
Hwt |
View workout
|
07/17/19 |
10,000m |
1:09:41.4 |
3:29.0 |
RowErg |
Hwt |
View workout
|
07/16/19 |
4,118m |
20:36.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/14/19 |
5,000m |
20:37.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/13/19 |
21,097m |
2:12:29.9 |
3:08.4 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,222m |
41:51.6 |
4:00.4 |
RowErg |
Hwt |
View workout
|
07/10/19 |
5,000m |
28:00.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
31:31.8 |
3:09.1 |
RowErg |
Hwt |
View workout
|
07/07/19 |
4,041m |
39:29.4 |
4:53.1 |
RowErg |
Hwt |
View workout
|
07/04/19 |
21,097m |
2:22:14.0 |
3:22.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
10,000m |
1:19:58.1 |
3:59.9 |
RowErg |
Hwt |
View workout
|
06/28/19 |
5,000m |
26:39.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/27/19 |
5,196m |
47:45.6 |
4:35.7 |
RowErg |
Hwt |
View workout
|
06/27/19 |
175m |
0:51.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
25:50.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/25/19 |
4,058m |
23:30.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|