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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Simpson

Log

Date Distance Time Pace Comments Action
09/28/19 3,016m 37:57.0 6:17.4 View workout
09/26/19 1,090m 4:10.4 1:54.8 View workout
09/24/19 2,576m 10:43.7 2:04.9 View workout
09/23/19 3,284m 45:04.7 6:51.7 View workout
09/21/19 2,019m 8:09.6 2:01.2 View workout
09/20/19 2,179m 9:27.9 2:10.3 View workout
09/17/19 1,020m 4:02.2 1:58.7 View workout
09/15/19 5,037m 36:56.4 3:40.0 View workout
09/13/19 5,018m 1:01:03.8 6:05.0 View workout
09/10/19 3,310m 37:07.1 5:36.4 View workout
09/10/19 5,000m 46:59.6 4:41.9 View workout
09/05/19 3,021m 20:46.0 3:26.2 View workout
09/03/19 4,510m 49:32.3 5:29.5 View workout
09/02/19 5,017m 22:58.2 2:17.3 View workout
09/01/19 3,667m 41:51.6 5:42.4 View workout
08/31/19 2,267m 10:24.4 2:17.7 View workout
08/30/19 2,744m 54:45.3 9:58.6 View workout
08/28/19 12,000m 1:50:26.3 4:36.0 View workout
08/28/19 23,702m 1:51:42.3 2:21.3

just row, timing/pace not accurate

 View workout
08/22/19 5,000m 36:27.5 3:38.7 View workout