Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/22 |
1,000m |
3:55.9 |
1:57.9 |
SkiErg |
|
View workout
|
04/15/22 |
4,000m |
7:40.5 |
1:55.1 |
BikeErg |
|
View workout
|
04/15/22 |
1,100m |
4:04.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,100m |
4:10.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,000m |
3:59.0 |
1:59.5 |
SkiErg |
|
View workout
|
04/13/22 |
1,100m |
3:54.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,000m |
3:54.8 |
1:57.4 |
SkiErg |
|
View workout
|
04/13/22 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
04/11/22 |
4,000m |
7:32.8 |
1:53.2 |
BikeErg |
|
View workout
|
04/11/22 |
1,100m |
3:58.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
04/11/22 |
1,000m |
3:57.4 |
1:58.7 |
SkiErg |
|
View workout
|
04/11/22 |
1,000m |
3:59.8 |
1:59.9 |
SkiErg |
|
View workout
|
04/10/22 |
1,100m |
3:57.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/10/22 |
1,100m |
3:59.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
4,300m |
10:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
04/06/22 |
500m |
1:58.3 |
1:58.3 |
SkiErg |
|
View workout
|
04/06/22 |
500m |
1:46.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
04/06/22 |
500m |
1:32.8 |
1:32.8 |
RowErg |
Hwt |
View workout
|
04/06/22 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Hwt |
View workout
|
04/06/22 |
100m |
0:22.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|