Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/24	5,000m	27:00.0	2:42.0	RowErg	Hwt	5k warm up before bike intervals	View workout
03/12/24	7,500m	41:00.0	2:44.0	RowErg	Hwt	7500 warm up now for bike intervals	View workout
03/10/24	5,000m	27:45.0	2:46.5	RowErg	Hwt	Another5k the 30 min bike intervals . A lazy Sunday morning	View workout
03/09/24	5,000m	27:05.0	2:42.5	RowErg	Hwt	Good 5,000. After 30 minute intervals on bike	View workout
03/08/24	5,000m	27:40.0	2:46.0	RowErg	Hwt	5000 mtr row then 30 min. Bike intervals	View workout
03/06/24	5,000m	27:30.0	2:45.0	RowErg	Hwt	Another 5k then 60 minute bike intervals.	View workout
03/04/24	5,000m	27:30.0	2:45.0	RowErg	Hwt	Another 5k the 60 minutes bike intervals	View workout
03/03/24	6,000m	33:45.0	2:48.7	RowErg	Hwt	6k warm up before bike intervals, 60 minutes.	View workout
03/02/24	7,000m	38:02.0	2:43.0	RowErg	Hwt	7,000 mtr warm up before 60 minute bike intervals	View workout
03/01/24	7,000m	38:30.0	2:45.0	RowErg	Hwt	7k warm up .before 60 minute bike intervals.	View workout
02/28/24	5,000m	29:00.0	2:54.0	RowErg	Hwt	5k row warm up then 60 bike intervals	View workout
02/27/24	8,000m	41:26.0	2:35.3	RowErg	Hwt	Good 8K then 20 minutrs on Bike	View workout
02/23/24	4,000m	22:00.0	2:45.0	RowErg	Hwt	4k warm up before bike intervals	View workout
02/19/24	10,000m	58:00.0	2:54.0	RowErg	Hwt	7500 row then 10x120 inter vals. 2500 including rest time	View workout
02/17/24	6,000m	32:00.0	2:40.0	RowErg	Hwt	Another 6k	View workout
02/12/24	7,500m	41:12.0	2:44.8	RowErg	Hwt		View workout
02/08/24	6,000m	33:30.0	2:47.5	RowErg	Hwt		View workout
02/06/24	4,000m			RowErg	Hwt		View workout
02/05/24	5,000m	28:12.0	2:49.2	RowErg	Hwt		View workout
02/01/24	5,000m	24:00.0	2:24.0	RowErg	Hwt	Easy 5k	View workout

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