Bob Edwards

Log

Date Workout Score Ave Comments Action
01/31/10 40:00.0 8,000m 2:30.0 View workout
01/30/10 40:00.0 8,000m 2:30.0 View workout
01/29/10 30:00.0 6,103m 2:27.4 View workout
01/27/10 15:00.0 3,110m 2:24.6 View workout
01/26/10 30:00.0 3,000m 5:00.0

Sprint tng 3x1000 w/5 min rest. 4:40 4:11 4:18

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01/25/10 30:00.0 6,116m 2:27.1 View workout
01/24/10 23:34.0 5,000m 2:21.4 View workout
01/22/10 23:09.0 5,000m 2:18.9 View workout
01/20/10 25:00.0 5,000m 2:30.0 View workout
01/19/10 25:00.0 5,000m 2:30.0 View workout
01/18/10 20:00.0 4,325m 2:18.7 View workout
01/17/10 25:30.0 5,000m 2:33.0 View workout
01/16/10 30:00.0 6,314m 2:22.5 View workout
01/14/10 20:00.0 3,000m 3:20.0

2 x 1000 @ 4:18
1000 @ 4:30

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01/13/10 23:30.0 5,000m 2:21.0 View workout
01/11/10 25:55.0 5,000m 2:35.5 View workout
01/09/10 25:09.0 5,000m 2:30.9 View workout
01/08/10 23:07.0 5,000m 2:18.7 View workout
01/07/10 20:00.0 4,100m 2:26.3 View workout
01/06/10 22:36.0 5,000m 2:15.6 View workout
01/04/10 24:05.0 5,000m 2:24.5 View workout
01/02/10 20:00.0 4,000m 2:30.0

4 x 1000 w/5min rest Best 1000 @ 2.07:8

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01/01/10 20:00.0 4,000m 2:30.0 View workout
12/29/09 9:30.0 2,000m 2:22.5 View workout
12/28/09 20:00.0 4,310m 2:19.2 View workout