Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	10,000m	56:15.6	2:48.7	RowErg	Hwt	Rowed somewhat easier at the start. 1.5K into the piece I noticed the HR was not registering. I made my commitment to go without it. The…	View workout
01/03/22	10,000m	53:58.9	2:41.9	RowErg	Hwt	Rowed non-stop. Pain set in slightly with 2K to go. Rowed steady state throughout. It's 5:21 AM, I synced my last workout from yeste…	View workout
01/02/22	10,000m	56:46.4	2:50.3	RowErg	Hwt	Butt Breaks at 4K, 6K, and 8K. 3 X 10K in the morning is enough. Even at relatively low pressure. Did this without the HR monitor.	View workout
01/02/22	28m	2:05.9	37:28.2	RowErg	Hwt	Same problem as below. Same attempt and result. Must be dead batteries. Decided to do the 10K without it. No choice.	View workout
01/02/22	301m	3:53.0	6:27.0	RowErg	Hwt	Started the piece and then noticed my HR monitor was not working. Stopped to wet my chest and then restarted.	View workout
01/02/22	10,000m	55:28.1	2:46.4	RowErg	Hwt	OK for first 2K, but then "butt burn" began to set in. Had to stop at 6K and 8K to give my legs more blood and relieve my butt.…	View workout
01/02/22	10,000m	53:35.6	2:40.7	RowErg	Hwt	I rowed this at 5:30 PM or so today. Could not sync my monitor to the online logbook, so I entered the results manually. It seems to have…	View workout
01/01/22	10,000m	53:56.6	2:41.8	RowErg	Hwt	First 8K was OK, but my legs seemed to need more blood. No butt discomfort, but had to stop and get up for 20 seconds or so. Felt better…	View workout
01/01/22	10,000m	52:57.1	2:38.8	RowErg	Hwt	Seems like 133 should be my HR limit. It feels comfortable. 3" pad still feels good. Still had a little difficutly getting synced up…	View workout
01/01/22	10,000m	53:21.6	2:40.0	RowErg	Hwt	Had difficulty getting synced up, but somehow succeeded. Good to have all the data.	View workout
12/28/21	10,000m	52:08.8	2:36.4	RowErg	Hwt	Steady state throughout. Tried out my new 2K Fit pad. 3" think. It seems to be pretty good. Maybe it will get softer the more I use…	View workout
01/31/21	10,000m	56:56.5	2:50.8	RowErg	Hwt	4:30 PM Workout. Garmin belt continued to be a problem. Unrealistic numbers. 2:50.8 average split. Recording this now at 2/1/2021 because…	View workout
01/31/21	10,000m	50:33.1	2:31.6	RowErg	Hwt	3:10 PM Workout. HR ??-125. ??? average HR. 2:31.6 average split. 24-26 SPM. Garmin belt was a problem. HR reading at the beginning could…	View workout
01/31/21	10,000m	54:45.4	2:44.2	RowErg	Hwt	9:15 AM Workout. HR 107-132. 121 average HR. 2:44.2 average split. 22-24 SPM. Steady state with power bursts. Butt Break at 2K. Had diffi…	View workout
01/31/21	10,000m	54:52.4	2:44.6	RowErg	Hwt	8:00 AM Workout. HR 106-125. 114 average HR. 2:44.6 average split. 22-24 SPM. Consistent steady state. No breaks. Had difficulty logging…	View workout
01/30/21	10,000m	49:26.0	2:28.3	RowErg	Hwt	5:20 PM Workout. HR ??-133. 121? average HR. 2:28.3 average split. 25-28 SPM. Did 2K to start, but HR belt did not work. Stopped to reset…	View workout
01/30/21	10,000m	55:47.2	2:47.3	RowErg	Hwt	8:45 AM Workout. HR 103-126. 111 average HR. 2:47.3 average split. 23-24 SPM. Finished "Blazing Saddles," an excellent parody o…	View workout
01/30/21	10,000m	57:42.6	2:53.1	RowErg	Hwt	7:30 AM Workout. HR 88-125. 106 average HR. 2:53.1 average split. 20-24 SPM. Deliberately took it easy watching "Blazing Saddles.&qu…	View workout
01/29/21	10,000m	53:58.0	2:41.9	RowErg	Hwt	4:30 PM Workout. HR 101-118. 108 average HR. 2:41.9 average split. 24-25 SPM. OK for the first 5K, but then fatigue set in. No second for…	View workout
01/29/21	10,000m	54:38.1	2:43.9	RowErg	Hwt	8:05 AM Workout. HR 114-125. 120 average HR. 2:43.9 average split. 22-25 SPM. A more spirited 8K and then down-throttled to an easy stead…	View workout

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