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Albin Moser

Log

Date Workout Score Ave Comments Action
10/20/22 10000m 57:05.5 2:51.2 View workout
10/16/22 10000m 51:07.9 2:33.3 View workout
10/13/22 10000m 51:38.2 2:34.9 View workout
10/10/22 5000m 27:21.3 2:44.1 View workout
10/09/22 10000m 53:38.4 2:40.9 View workout
10/07/22 10000m 51:13.7 2:33.6 View workout
10/06/22 5000m 25:57.2 2:35.7 View workout
10/05/22 10000m 59:08.5 2:57.4 View workout
10/03/22 5000m 25:55.7 2:35.5 View workout
09/28/22 5000m 25:34.1 2:33.4 View workout
09/27/22 10000m 52:19.6 2:36.9 View workout
09/25/22 5000m 28:34.2 2:51.4 View workout
09/20/22 10000m 53:55.1 2:41.7 View workout
09/19/22 5000m 29:14.0 2:55.4 View workout
09/18/22 15:00 2,772m 2:42.3 View workout
09/17/22 10000m 54:03.4 2:42.1 View workout
09/14/22 5000m 28:25.8 2:50.5 View workout
09/12/22 15:00 2,910m 2:34.6 View workout
09/11/22 10000m 55:11.4 2:45.5 View workout
09/08/22 5000m 25:54.1 2:35.4

Back is OK. Did 3 X 10 bicep curls and overhead risers. Need to add in more exercises and do them more regularly.

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09/04/22 5000m 31:15.9 3:07.5 View workout
09/03/22 5000m 25:40.5 2:34.0

Back is OK. Did 3 X 10 bicep curls and overhead risers. Have been weeding the driveway which also puts pressure on the back. Still OK tho…

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08/28/22 5000m 26:33.2 2:39.3

Pushed it a little bit harder this time. Back still OK. Did curls, overhead press ups, and mini-squats with 20 lb. hand weights. Also, 3…

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08/26/22 5000m 26:40.3 2:40.0

I think this is the first 5K I've done since April. It was pretty good. No pain in the back. Not much speed, but that doesn't m…

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08/25/22 15:25 2,814m 2:44.4

First time back on the erg. The back held up. Looks like I can resume some time of training.

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