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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/22	10,000m	55:21.7	2:46.0	RowErg	Hwt	Started out low, but could not stand it, so I raised the rating. Only slight discomfort going into the last 2K. Decided to drive the legs…	View workout
01/18/22	10,000m	53:33.1	2:40.6	RowErg	Hwt	Determined to keep rate low. 18-20 for the most part. No numbness. No pain in butt or legs. It was hard to keep it low.	View workout
01/17/22	10,000m	52:04.0	2:36.2	RowErg	Hwt	Started out feeling loggy, but then got into a swing at 23 which then built up to increasing ratings through the piece. HR up to 133+, bu…	View workout
01/17/22	10,000m	58:20.0	2:55.0	RowErg	Hwt	Same as before. 1K TV Break to change channels; 7K Butt Break. Right arm tingly and numb.	View workout
01/17/22	10,000m	54:22.9	2:43.1	RowErg	Hwt	Nothing fancy. Steady state at 20-24. Right arm got tingley and numb at different times. Watched Good Morning America. Waste of time. Too…	View workout
01/16/22	10,000m	56:51.0	2:50.5	RowErg	Hwt	Easy hookup. Rowed hard at 24-26 during each possession of the ballgame between Cowboys & 49ers. This results as a series of variable…	View workout
01/16/22	10,000m	57:45.8	2:53.2	RowErg	Hwt	Rowed 7062 prior to this. Had to stop. Somehow the online logbook did not register it. Will try manual entry again. This was an easy 10K.…	View workout
01/16/22	7,062m	40:05.7	2:50.3	RowErg	Hwt	Rowed at 9:15 AM. Had to stop. My online hook up did not register the meters.	View workout
01/15/22	10,000m	53:59.3	2:41.9	RowErg	Hwt	Butt Break at 8K to get more blood into right leg. Otherwise, it was a good piece.	View workout
01/15/22	10,000m	57:17.6	2:51.8	RowErg	Hwt	Butt Break at 8K. Right leg needed more blood. Hard to get up without tottering. No more than 15K this PM.	View workout
01/15/22	10,000m	51:56.6	2:35.8	RowErg	Hwt	Pretty good row. Could have gone a little harder, but didn't want to over do it. Second fastest 10K this year. No Butt Breaks. No nu…	View workout
01/14/22	7,093m	42:58.0	3:01.7	RowErg	Hwt	Set out to do 10K again, but had to stop. Lot's of easy rowing in this one. Enjoyed watching Georgia defeat Alabama. I missed the se…	View workout
01/14/22	10,000m	52:25.1	2:37.2	RowErg	Hwt	Sometimes it's a question of where the workout takes you. I got into the swing of things and just could not stop. It was great. No p…	View workout
01/14/22	10,000m	54:52.9	2:44.6	RowErg	Hwt	Steady State. 23 SPM up to 2K to go. HR around 126 until then. Last 2K took it up. HR climbed to 133 or so. Felt good. No major numbness…	View workout
01/14/22	10,000m	53:53.6	2:41.6	RowErg	Hwt	Rowed straight through. Right was numb for last 6K. Seat pad is holding me up comfortably. 23-24 most of the time. HR close to 130-133 la…	View workout
01/13/22	10,000m	56:29.8	2:49.4	RowErg	Hwt	Did 9 X 500m sprints at 26-28 full pressure with 500m off. Butt Break at 9K. HR did not connect.	View workout
01/13/22	10,000m	56:14.7	2:48.7	RowErg	Hwt	Steady state throughout. Butt Break at 9K. HR usually under 105.	View workout
01/13/22	10,000m	55:22.4	2:46.1	RowErg	Hwt	Had a little trouble logging in this morning. Low steady state throughout. Fingers of right arm got numb. No Butt Breaks. HR was really…	View workout
01/12/22	10,000m	52:48.6	2:38.4	RowErg	Hwt	Started pseudo hard and then pushed harder. Kept rating above 23 for the most part finished with 64 stroke sprint. No Butt Breaks. No tec…	View workout
01/12/22	10,000m	57:37.6	2:52.8	RowErg	Hwt	Butt Break at 6K. Rowed easy, except for last 1K. No problems at all with online hook up or HR Belt.	View workout

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