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Albin Moser

Log

Date Workout Score Ave Comments Action
01/14/23 10000m 54:54.2 2:44.7

6:55 AM

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01/13/23 10000m 54:39.5 2:43.9

5:36 PM

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01/13/23 10000m 59:34.3 2:58.7

9:36 AM

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01/13/23 10000m 59:42.1 2:59.1

8:05 AM

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01/12/23 10000m 51:20.1 2:34.0

3:07 PM

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01/12/23 20000m 1:57:00.7 2:55.5

8:41 AM

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01/11/23 13904m 1:16:52.0 2:45.8

8:34 PM I got a call concerning Stone Gate Condominiums. This was during my piece. I could not log in 3904m which is what I needed to fin…

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01/11/23 6096m 38:14.3 3:08.1

6:11 PM I had to abort this piece to take the Stone Gate phone call. The longer piece above describes what happened next.

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01/11/23 10000m 56:16.3 2:48.8

7:59 AM Same as earlier, but I did have a little bit of pain in left butt at the end. TV Channel Break at 5K.

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01/11/23 10000m 57:46.1 2:53.3

6:26 AM All steady state. Took TV Channel change break at 5K. No aches or pains.

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01/10/23 10000m 50:55.9 2:32.7

3:10 PM Started out rowing higher rate but light with a quick recovery. Sustained the pace about 2/3's the way through. Went down a…

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01/10/23 10000m 57:42.6 2:53.1

8:35 AM Channel Change Break at 2K. Took it somewhat easy again. No need to overdo it. Pain at top of hip has subsided.

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01/10/23 10000m 56:58.1 2:50.9

7:00 AM TV Channel Change Break at 5K. All is well. Woke up with pain in back of right hip. Did not feel it while rowing.

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01/09/23 10000m 56:08.1 2:48.4

5:34 PM No power this afternoon. That second piece this morning took its toll. No aches or pains to report.

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01/09/23 10000m 51:51.6 2:35.5

8:47 AM Started out at 24 and kept on going. At times up to 26, but not too long. Rowed various lengths of strokes, short and long. No ac…

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01/09/23 10000m 53:35.0 2:40.7 View workout
01/08/23 10000m 55:33.9 2:46.6

7:07 PM Rowing after eating presents a special challenge. It wasn't too bad. Still tired from the week. No aches or pains, just fati…

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01/08/23 10000m 53:55.7 2:41.7

9:51 AM Not bad, but drudgy. Last 2K my left but was getting sore. Vision OK. Still had enough a push it at the end. Only one more 10K la…

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01/08/23 10000m 54:48.6 2:44.4

8:23 AM Keeping it under control. Slight ache inside left thigh. Vision slightly blurred. It improved in the last 1K.

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01/07/23 10000m 51:55.1 2:35.7

5:41 PM Not bad considering it's my fourth 10K. No problems. Tried the Audio Guidance feature and found it to be annoying.

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01/07/23 10000m 56:55.3 2:50.7

9:48 AM Nothing notable. A few aches and pains. Stopped at 6K to take a break. Felt good at the end, of course.

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01/07/23 10000m 55:30.5 2:46.5

8:23 AM All was well. Nothing notable to report.

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01/07/23 10000m 55:59.3 2:47.9

6:48 AM Intended to row only 30K today, but Drew & Sara are visiting tomorrow, so I decided to do 40K instead. Kept it until control.…

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01/06/23 10000m 52:50.1 2:38.5

6:28 PM Much better row. No stops. No aches.

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01/06/23 10000m 1:02:03.3 3:06.1

9:08 AM TV Channel and rest break at 5K and then mushed along with another break at 2K. Finished with a flurry of hard strokes at the end…

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