Warmup. Actually did 3 X 15 pushups. No deadlift.

Mad scramble 5K just to get in a workout this afternoon. Pretty good piece.

Warmup Row for cals and weights.

Looks like another best. Good row. Ignored the HR and just kept on driving.

Just a simple warmup. Pushups made it to 3 X 15. Included dead lift with the workout.

Nonstop. Good push all the way through. Yesterday did handweights and cals in Riverside.

Nonstop. Good piece. Best yet this year. Ignored the HR. Breathing was good. Not a struggle.

Shorter warmup for weights and cals. Pushups are still tough. Only got to 3 X 10.

Rowed hard non-stop. Tried to give it the best force curve that I could. HR stayed fairly low through most of the piece.

Warmup for weights and cals. Use force curve to get myself to drive quicker at the catch. Set PM5 for 5K, but decided all I needed was 15…

Pretty good workout. Had error message on PM% 10850-37 Spoke to Joah Carlson at C2. He suggested pulling the flashdrive off PM5 and takin…

Warmup for weights an calls. Switched to 30 lb. dumbells. 6 reps X 3. Muscles still sore from two days ago.

Impromptu row in the afternoon while Eileen was spining on her bicycle. Pretty good row. Breaks at 1K and 7.5K to reset the TV.

15 min. warmup of sorts. First full set of hand weights and cals for this year. Could only do five pushups. It will get better.

7K steady state, then switched to 500m sprints with 250m paddle. Went well.

First time back to a 10K since January 31. I think I can get back into doing my additional exercises tomorrow. Felt good. No struggle.

This was just a haphazard row. No additional exercises.

First workout since Jan. 31. Need to get back into doing weights, cals, and erg work.

Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It…