Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/22	1,014m	7:01.7	3:27.9	RowErg	Hwt	Did another 1000m. Felt a little better, but not much power or body swing. Rowed it a little faster, though. Did some planks, dumbbell cu…	View workout
05/14/22	1,006m	8:41.8	4:19.3	RowErg	Hwt	First time back on the erg. Still can't do much here. This was a series of pitifully short strokes. But at least I can walk normally…	View workout
04/09/22	2,000m	9:54.0	2:28.5	RowErg	Hwt	After this warmu up and exercises, I did my deadlift of about 135lbs. Somehow hurt may back really bad. I had difficulty standing up and…	View workout
04/07/22	10,000m	52:45.1	2:38.2	RowErg	Hwt	Steady State up to 7.5K and then 250m on/off until 10K. Couldn't keep my mind on keeping the SS going so I switched to the sprints.…	View workout
04/04/22	10,000m	48:53.3	2:26.6	RowErg	Hwt	Good push. Hardly breathing hard. I must wash the floor to reduce microdust.	View workout
04/03/22	2,000m	9:41.0	2:25.2	RowErg	Hwt	Warum up and weights. Could hook up HR. Prior days have been intermittent since we are now travelling back and forth from Riverside.	View workout
04/01/22	10,000m	48:35.5	2:25.7	RowErg	Hwt		View workout
03/28/22	7,993m	44:29.9	2:47.0	RowErg	Hwt		View workout
03/27/22	2,000m	10:16.8	2:34.2	RowErg	Hwt		View workout
03/26/22	10,000m	48:53.7	2:26.6	RowErg	Hwt	1000m into this piece I changed the drag factor to 120. Discovered I could do it by using touch screen in the logbook readout. Not the fa…	View workout
03/25/22	5,007m	25:13.7	2:31.1	RowErg	Hwt	Ripped off to a good start, but decided to cut it off because I had to do something more important.	View workout
03/24/22	2,000m	10:20.6	2:35.1	RowErg	Hwt	Just a warmup for cals and weights.	View workout
03/22/22	10,000m	49:30.6	2:28.5	RowErg	Hwt	Good piece. Not really all out. Had to log in with my password to enter the data. That took a while.	View workout
03/21/22	2,000m	9:37.6	2:24.4	RowErg	Hwt	Warmup for cals and weights. All cals are doing better. Upped the ante on the deadlift.	View workout
03/19/22	10,000m	47:41.5	2:23.0	RowErg	Hwt	Pretty good piece. Tried to keep power consistent. Keep arms straight at catch. Qucik hands out of bow. Sit up. Keep the handle high thro…	View workout
03/18/22	2,000m	9:50.8	2:27.7	RowErg	Hwt	Simple warm up for weights & cals. Did all exercises.	View workout
03/17/22	10,000m	50:32.0	2:31.6	RowErg	Hwt	First row after Florida vacation. Not fast, but not bad.	View workout
03/08/22	10,000m	58:18.6	2:54.9	RowErg	Hwt		View workout
03/07/22	2,000m	9:41.5	2:25.3	RowErg	Hwt		View workout
03/05/22	10,000m	48:47.7	2:26.3	RowErg	Hwt		View workout

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