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Albin Moser

Log

Date Distance Time Pace Comments Action
09/18/22 2,772m 15:00.0 2:42.3 View workout
09/17/22 10,000m 54:03.4 2:42.1 View workout
09/14/22 5,000m 28:25.8 2:50.5 View workout
09/12/22 2,910m 15:00.0 2:34.6 View workout
09/11/22 10,000m 55:11.4 2:45.5 View workout
09/08/22 5,000m 25:54.1 2:35.4

Back is OK. Did 3 X 10 bicep curls and overhead risers. Need to add in more exercises and do them more regularly.

 View workout
09/04/22 5,000m 31:15.9 3:07.5 View workout
09/03/22 5,000m 25:40.5 2:34.0

Back is OK. Did 3 X 10 bicep curls and overhead risers. Have been weeding the driveway which also puts pressure on the back. Still OK tho…

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08/28/22 5,000m 26:33.2 2:39.3

Pushed it a little bit harder this time. Back still OK. Did curls, overhead press ups, and mini-squats with 20 lb. hand weights. Also, 3…

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08/26/22 5,000m 26:40.3 2:40.0

I think this is the first 5K I've done since April. It was pretty good. No pain in the back. Not much speed, but that doesn't m…

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08/25/22 2,814m 15:25.5 2:44.4

First time back on the erg. The back held up. Looks like I can resume some time of training.

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06/11/22 5,000m 28:17.7 2:49.7 View workout
06/10/22 1,022m 6:04.5 2:58.3

Left hip is still sore. Rowed short slide. Getting better, though.

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06/01/22 3,008m 18:22.5 3:03.2 View workout
05/31/22 460m 3:20.3 3:37.7 View workout
05/31/22 1,013m 6:39.7 3:17.2

No significant improvement. Left hip muscle is still a problem.

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05/30/22 1,029m 6:29.7 3:09.3

About 1K. Getting better. Think I can push harder now, but row with short slides. It's taking a long time.

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05/26/22 1,016m 6:03.3 2:58.7

Went again for 1K. Getting better, but I have a long way to go. Muscle above my left hip has a problem. Right side is OK. Did planks for…

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05/26/22 257m 1:55.8 3:45.2

Started rowing and then realized HR was not connected. Stopped to connect it.

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05/23/22 1,009m 6:06.0 3:01.3

Another 1K. Felt better. Was able to put a little more power on. Left hip muscle is still a problem. I was able to swing forward a bit an…

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