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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Albin Moser

Log

Date Workout Score Ave Comments Action
02/22/24 v1:00/3:00r...8 2,023m 1:58.6 View workout
02/22/24 2000m 11:24.9 2:51.2 View workout
02/19/24 2000m 10:39.9 2:39.9 View workout
02/19/24 v1000m/3:00r...3 3,000m 2:11.9 View workout
02/19/24 2000m 10:52.0 2:43.0 View workout
02/18/24 v6:00/2:00r...6 3,477m 2:09.4 View workout
02/18/24 2000m 10:58.7 2:44.6 View workout
02/17/24 2000m 11:00.1 2:45.0 View workout
02/17/24 v6:00/3:00r...4 5,218m 2:17.9 View workout
02/17/24 2000m 12:49.4 3:12.3 View workout
02/15/24 2000m 10:35.6 2:38.9 View workout
02/15/24 v1:00/1:00r...12 2,929m 2:02.9 View workout
02/15/24 2000m 11:20.2 2:50.0 View workout
02/14/24 2000m 10:57.5 2:44.3 View workout
02/14/24 v1:00/2:00r...5 2,942m 2:12.5 View workout
02/14/24 2000m 11:18.8 2:49.7 View workout
02/13/24 1000m 5:24.4 2:42.2 View workout
02/13/24 v0:45/0:45r...20 3,627m 2:04.0 View workout
02/13/24 2000m 14:02.0 3:30.5 View workout
02/11/24 v750m/2:00r...5 3,750m 2:23.0 View workout
02/11/24 2000m 12:05.0 3:01.2 View workout
02/03/24 1000m 5:41.6 2:50.8

This was a warm down row immediately following the 4702 race piece.

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02/03/24 4702m 21:57.0 2:20.0

This is the official piece for the 4702 Challenge.

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02/03/24 4702m 26:11.1 2:47.0

This was the warmup for the 4702 Challenge. Sort of like rowing down to the Start on the Charles.

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02/02/24 v1:00/1:00r...6 4,381m 2:23.8 View workout