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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albin Moser

Log

Date Distance Time Pace Comments Action
12/15/22 5,000m 27:15.6 2:43.5 View workout
12/14/22 10,000m 55:06.7 2:45.3 View workout
12/13/22 5,000m 25:38.4 2:33.8 View workout
12/12/22 10,000m 54:23.4 2:43.1 View workout
12/08/22 10,000m 49:30.5 2:28.5 View workout
12/06/22 10,000m 51:25.5 2:34.2 View workout
12/05/22 5,000m 25:31.8 2:33.1 View workout
12/04/22 10,000m 48:23.0 2:25.1 View workout
12/04/22 307m 1:47.6 2:55.2 View workout
11/30/22 10,000m 50:41.5 2:32.0 View workout
11/26/22 5,000m 29:23.6 2:56.3 View workout
11/25/22 10,000m 55:22.9 2:46.1 View workout
11/21/22 5,000m 25:08.6 2:30.8 View workout
11/20/22 10,000m 52:03.5 2:36.1 View workout
11/18/22 5,000m 26:45.8 2:40.5 View workout
11/16/22 10,000m 53:31.5 2:40.5

I had to make a TV channel break at 5K. I am still tired from laying 31 lb blocks in the garden yesterday.

 View workout
11/13/22 10,000m 55:43.4 2:47.1 View workout
11/12/22 5,000m 26:02.0 2:36.2 View workout
11/11/22 10,000m 51:37.6 2:34.8 View workout
11/07/22 5,000m 25:03.0 2:30.3 View workout