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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/23	10,000m	57:46.1	2:53.3	RowErg	Hwt	6:26 AM All steady state. Took TV Channel change break at 5K. No aches or pains.	View workout
01/10/23	10,000m	50:55.9	2:32.7	RowErg	Hwt	3:10 PM Started out rowing higher rate but light with a quick recovery. Sustained the pace about 2/3's the way through. Went down a…	View workout
01/10/23	10,000m	57:42.6	2:53.1	RowErg	Hwt	8:35 AM Channel Change Break at 2K. Took it somewhat easy again. No need to overdo it. Pain at top of hip has subsided.	View workout
01/10/23	10,000m	56:58.1	2:50.9	RowErg	Hwt	7:00 AM TV Channel Change Break at 5K. All is well. Woke up with pain in back of right hip. Did not feel it while rowing.	View workout
01/09/23	10,000m	56:08.1	2:48.4	RowErg	Hwt	5:34 PM No power this afternoon. That second piece this morning took its toll. No aches or pains to report.	View workout
01/09/23	10,000m	51:51.6	2:35.5	RowErg	Hwt	8:47 AM Started out at 24 and kept on going. At times up to 26, but not too long. Rowed various lengths of strokes, short and long. No ac…	View workout
01/09/23	10,000m	53:35.0	2:40.7	RowErg	Hwt		View workout
01/08/23	10,000m	55:33.9	2:46.6	RowErg	Hwt	7:07 PM Rowing after eating presents a special challenge. It wasn't too bad. Still tired from the week. No aches or pains, just fati…	View workout
01/08/23	10,000m	53:55.7	2:41.7	RowErg	Hwt	9:51 AM Not bad, but drudgy. Last 2K my left but was getting sore. Vision OK. Still had enough a push it at the end. Only one more 10K la…	View workout
01/08/23	10,000m	54:48.6	2:44.4	RowErg	Hwt	8:23 AM Keeping it under control. Slight ache inside left thigh. Vision slightly blurred. It improved in the last 1K.	View workout
01/07/23	10,000m	51:55.1	2:35.7	RowErg	Hwt	5:41 PM Not bad considering it's my fourth 10K. No problems. Tried the Audio Guidance feature and found it to be annoying.	View workout
01/07/23	10,000m	56:55.3	2:50.7	RowErg	Hwt	9:48 AM Nothing notable. A few aches and pains. Stopped at 6K to take a break. Felt good at the end, of course.	View workout
01/07/23	10,000m	55:30.5	2:46.5	RowErg	Hwt	8:23 AM All was well. Nothing notable to report.	View workout
01/07/23	10,000m	55:59.3	2:47.9	RowErg	Hwt	6:48 AM Intended to row only 30K today, but Drew & Sara are visiting tomorrow, so I decided to do 40K instead. Kept it until control.…	View workout
01/06/23	10,000m	52:50.1	2:38.5	RowErg	Hwt	6:28 PM Much better row. No stops. No aches.	View workout
01/06/23	10,000m	1:02:03.3	3:06.1	RowErg	Hwt	9:08 AM TV Channel and rest break at 5K and then mushed along with another break at 2K. Finished with a flurry of hard strokes at the end…	View workout
01/06/23	10,000m	57:47.0	2:53.3	RowErg	Hwt	6:30 AM The burst of yesterday's power in the last session took its toll. I'll have to do 2 morning and 2 afternoon sessions to…	View workout
01/05/23	10,000m	54:01.1	2:42.0	RowErg	Hwt	6:34 PM Not bad for #4. At 6K decided to do 30 stroke pieces at full pressure as high as I could go. Did eight with 250m paddle in betwee…	View workout
01/05/23	10,000m	59:07.6	2:57.3	RowErg	Hwt	10:15 AM Not bad considering it's #3. Took rest breaks at 6K and 8K. Stretched a bit. Balance is better. No aches in thigh.	View workout
01/05/23	10,000m	58:59.1	2:56.9	RowErg	Hwt	7:45 AM Tough slog. Stops for TV channel change and volume control. Evened off the erg so that it is now exactly level. Watching Magic of…	View workout

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