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Albin Moser

Log

Date Distance Time Pace Comments Action
01/24/23 10,000m 56:46.9 2:50.3

6:35 AM Have to go to Riverside this afternoon. Doing three in a row this morning. Keeping it very low and steady.

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01/23/23 10,000m 54:52.5 2:44.6

5:43 PM

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01/23/23 10,000m 58:45.3 2:56.2

8:36 AM Used last 2K for a Butt Brea and as a sort of warm down.

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01/23/23 10,000m 56:36.7 2:49.8

6:59 PM

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01/22/23 10,000m 57:45.1 2:53.2

6:55 PM

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01/22/23 10,000m 53:10.2 2:39.5

5:43 PM

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01/22/23 10,000m 58:36.1 2:55.8

9:31 AM

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01/22/23 10,000m 54:54.3 2:44.7

8:06 AM

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01/21/23 10,000m 56:58.9 2:50.9

6:04 PM

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01/21/23 10,000m 57:47.3 2:53.3

7:29 AM Somehow I lost 10K which I rowed after this one. I need to make it up.

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01/20/23 10,000m 56:36.9 2:49.8

4:46 PM

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01/20/23 10,000m 59:14.5 2:57.7

7:25 AM TV/Butt Break at 5K. Fingers in right hand numb for the last 1.5K. Second half was a little more sparky.

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01/20/23 10,000m 55:45.7 2:47.2

5:54 AM Went along OK. Have been having numbness in right hand when I get to 6K. Got up early because I have lots of appointments today.<…

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01/19/23 10,000m 56:26.5 2:49.3

8:04 PM I don't usually row after eating, but had to do it this evening. My food came up only slightly on two occasions, since I was…

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01/19/23 10,000m 1:01:43.6 3:05.1

10:22 AM Had to take butt break at 5K and 7K.

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01/19/23 10,000m 55:49.7 2:47.4

9:05 AM Got up later than usual. Not perky, but it was decent. No stops.

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01/18/23 10,000m 55:50.3 2:47.5

4:38 PM Pretty beat to start, but it started to feel good, so it was more feisty than I expected that it would be. Butt Break at 8K follo…

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01/18/23 10,000m 59:30.7 2:58.5

9:20 AM First 7K was steady, but the butt started to ache, so I took a break. Then did an easier row to finish up. The HR was strange sin…

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01/18/23 10,000m 56:36.3 2:49.8

8:04 AM Decided to go slow and steady so that I would finish the whole 10K without a break. It worked.

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01/17/23 10,000m 58:53.7 2:56.6

3:40 PM All went well, but I took a longer break than usual at 5K to find the TV program I wanted to watch.

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