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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Albin Moser

Log

Date Distance Time Pace Comments Action
02/24/23 5,633m 25:00.0 2:13.1 View workout
02/24/23 1,500m 8:16.7 2:45.5 View workout
02/23/23 3,124m 13:02.8 2:05.2 View workout
02/23/23 1,500m 8:39.9 2:53.3 View workout
02/22/23 2,500m 10:41.1 2:08.2 View workout
02/22/23 1,500m 7:44.2 2:34.7 View workout
02/21/23 4,000m 20:04.4 2:30.5 View workout
02/21/23 1,500m 8:15.2 2:45.0 View workout
02/20/23 10,000m 47:45.4 2:23.2 View workout
02/20/23 2,000m 11:11.2 2:47.8 View workout
02/19/23 8,000m 39:03.8 2:26.4 View workout
02/11/23 9,237m 45:00.0 2:26.1 View workout
02/10/23 3,369m 15:00.0 2:13.5 View workout
02/09/23 2,788m 13:00.0 2:19.8 View workout
02/06/23 3,027m 15:00.0 2:28.6 View workout
01/31/23 10,000m 54:34.5 2:43.7

8:33 AM Started out easy, but then built up the pressure. Kept the stroke rate at 23-25. Increased the pressure as I went through this fi…

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01/31/23 10,000m 55:20.2 2:46.0

7:12 AM Slow and steady. Not much to report. Fingers of right hand got numb. The pace and pressure picked up a little at the end. Only on…

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01/30/23 10,000m 56:27.1 2:49.3

5:03 PM Started low and easy. Pretty much kept it that way. Pretty wiped out from yesterday's effort. 20K left tomorrow AM.

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01/30/23 10,000m 1:00:10.8 3:00.5

9:15 AM Lots of mush for this one. Steady state to get through it. One Butt and TV Break.

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01/30/23 10,000m 58:20.5 2:55.0

7:46 AM Went to bed last night with what felt like a big bruise on my left butt. This went away overnight. Took a TV Channel Break at the…

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