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Albin Moser

Log

Date Distance Time Pace Comments Action
01/17/23 10,000m 59:27.1 2:58.3

9:05 AM

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01/17/23 10,000m 56:59.5 2:50.9

7:52 AM

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01/16/23 10,000m 57:42.3 2:53.1

6:00 PM

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01/16/23 10,000m 59:49.6 2:59.4

8:54 AM

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01/16/23 10,000m 57:15.7 2:51.7

7:35 AM

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01/15/23 10,000m 1:00:58.7 3:02.9

6:34 PM

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01/15/23 10,000m 55:45.4 2:47.2

5:27 PM

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01/15/23 10,000m 57:27.3 2:52.3

8:24 AM

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01/15/23 10,000m 58:47.5 2:56.3

7:14 AM

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01/14/23 10,000m 1:00:46.1 3:02.3

6:31 PM

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01/14/23 10,000m 56:53.4 2:50.6

8:06 AM

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01/14/23 10,000m 54:54.2 2:44.7

6:55 AM

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01/13/23 10,000m 54:39.5 2:43.9

5:36 PM

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01/13/23 10,000m 59:34.3 2:58.7

9:36 AM

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01/13/23 10,000m 59:42.1 2:59.1

8:05 AM

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01/12/23 10,000m 51:20.1 2:34.0

3:07 PM

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01/12/23 20,000m 1:57:00.7 2:55.5

8:41 AM

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01/11/23 13,904m 1:16:52.0 2:45.8

8:34 PM I got a call concerning Stone Gate Condominiums. This was during my piece. I could not log in 3904m which is what I needed to fin…

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01/11/23 6,096m 38:14.3 3:08.1

6:11 PM I had to abort this piece to take the Stone Gate phone call. The longer piece above describes what happened next.

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01/11/23 10,000m 56:16.3 2:48.8

7:59 AM Same as earlier, but I did have a little bit of pain in left butt at the end. TV Channel Break at 5K.

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