8:23 AM Started out rowing light and low, but eventually got into rowing 24-26, finally staying at 26 with some decent pressure. Good pie…

6:35 AM Started out easy, still recovering from yesterday. Good swing in the middle. Had a little bit of butt pain at the end, but it sti…

4:48 PM Spent the whole piece just warming down from the previous 10K. Listened to a film about Leonard Cohen. 90K left to reach 1M.

4:11 PM One of those pieces that just took off. Started slowly but got into a rhythm that I had to continue to follow to the end with a f…

10:10 AM

8:56 AM

5:39 PM

5:05 PM

10:11 AM Kept it low. Had to take one break. Have decided to split tomorrow's extra 10K into an extra 5K today and another tomorrow.…

9:00 AM Most of this was pretty good. HR stayed mysteriously low throughout. Had a late start because I could not link up. Took out PM5 b…

2:44 PM Decided to take it a real leisurely pace, but ended up blasting it for the last 500m. Got it to 2:11 rowing at 28 spm.

9:00 AM Took it easy just to keep moving. Butt Break at 8K. Full pressure for last 500m. Only got it down to 2:19 at 27 spm.

7:27 AM Pretty good piece. Started slow, but then got into a good swing. No pain, lots of gain.

6:09 PM Started out OK, but ended up limping through with two breaks just so that I could finish. This was not pretty.

9:20 AM Did 16-20 full power for 5K (should have done it for 6K). Then switched to a sawtooth workout 250m on/off, pushing the rating as…

7:40 AM Felt pretty good throughout. Fingers of right hand started to numb up. Pretty comfortable at 22-24.

9:14 AM Had to take Butt Break at 8K. Finished the last 2K in OK shape.

7:52 AM Both pieces so far have been pretty comfortable. But, toward the end of this one the butt started to ache and the right hand was…

6:35 AM Have to go to Riverside this afternoon. Doing three in a row this morning. Keeping it very low and steady.

5:43 PM

8:36 AM Used last 2K for a Butt Brea and as a sort of warm down.

6:59 PM

6:55 PM

5:43 PM