Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Comments	Action
01/05/22	10,000	56:34.8	2:49.7	RowErg	Tried to keep it really low. Extended my layback to increase the length of my stroke. Could not sustain it. Butt Break at 6.5K and then j…	View workout
01/05/22	40	0:29.6	6:10.0	RowErg	Started out and noticed my HR was not working. Stopped rowing to put on more Spectra360 Electro salve.	View workout
01/05/22	10,000	56:28.9	2:49.4	RowErg	Took it really slow. Butt Break at 8.5K. Took at little time to get hooked up. Hard to keep HR under 130.	View workout
01/04/22	10,000	56:39.6	2:49.9	RowErg	4th piece for the day. Little bit tired. Butt Breaks at 6K and 8K to give my legs a little more blood. HR works great. New battery. Finis…	View workout
01/04/22	10,000	50:33.6	2:31.6	RowErg	Broke my own rule. Kept moving irregardless of the HR. Felt good throughout. The butt hurts less if you drive harder with your legs. No B…	View workout
01/04/22	10,000	59:55.6	2:59.7	RowErg	HR did not register, even with the Spectra and water. Stopped twice at the beginning to moisten up. Must be the batteries. Butt Breaks…	View workout
01/04/22	10,000	55:38.4	2:46.9	RowErg	Not so spry today. Butt break at 8K. HR works. Kept it under 130. Will do one more 10K this morning and two in the afternoon.	View workout
01/03/22	10,000	56:42.8	2:50.1	RowErg	at	View workout
01/03/22	10,000	56:03.8	2:48.1	RowErg	Found the Spectra360 salv for the HR, put it on, HR registered on monitor and on phone, but did not register in print. Butt Breaks at 6.5…	View workout
01/03/22	10,000	56:15.6	2:48.7	RowErg	Rowed somewhat easier at the start. 1.5K into the piece I noticed the HR was not registering. I made my commitment to go without it. The…	View workout
01/03/22	10,000	53:58.9	2:41.9	RowErg	Rowed non-stop. Pain set in slightly with 2K to go. Rowed steady state throughout. It's 5:21 AM, I synced my last workout from yeste…	View workout
01/02/22	10,000	56:46.4	2:50.3	RowErg	Butt Breaks at 4K, 6K, and 8K. 3 X 10K in the morning is enough. Even at relatively low pressure. Did this without the HR monitor.	View workout
01/02/22	28	2:05.9	37:28.2	RowErg	Same problem as below. Same attempt and result. Must be dead batteries. Decided to do the 10K without it. No choice.	View workout
01/02/22	301	3:53.0	6:27.0	RowErg	Started the piece and then noticed my HR monitor was not working. Stopped to wet my chest and then restarted.	View workout
01/02/22	10,000	55:28.1	2:46.4	RowErg	OK for first 2K, but then "butt burn" began to set in. Had to stop at 6K and 8K to give my legs more blood and relieve my butt.…	View workout
01/02/22	10,000	53:35.6	2:40.7	RowErg	I rowed this at 5:30 PM or so today. Could not sync my monitor to the online logbook, so I entered the results manually. It seems to have…	View workout
01/01/22	10,000	53:56.6	2:41.8	RowErg	First 8K was OK, but my legs seemed to need more blood. No butt discomfort, but had to stop and get up for 20 seconds or so. Felt better…	View workout
01/01/22	10,000	52:57.1	2:38.8	RowErg	Seems like 133 should be my HR limit. It feels comfortable. 3" pad still feels good. Still had a little difficutly getting synced up…	View workout
01/01/22	10,000	53:21.6	2:40.0	RowErg	Had difficulty getting synced up, but somehow succeeded. Good to have all the data.	View workout
12/28/21	10,000	52:08.8	2:36.4	RowErg	Steady state throughout. Tried out my new 2K Fit pad. 3" think. It seems to be pretty good. Maybe it will get softer the more I use…	View workout
01/31/21	10,000	54:52.4	2:44.6	RowErg	8:00 AM Workout. HR 106-125. 114 average HR. 2:44.6 average split. 22-24 SPM. Consistent steady state. No breaks. Had difficulty logging…	View workout
01/31/21	10,000	54:45.4	2:44.2	RowErg	9:15 AM Workout. HR 107-132. 121 average HR. 2:44.2 average split. 22-24 SPM. Steady state with power bursts. Butt Break at 2K. Had diffi…	View workout
01/31/21	10,000	56:56.5	2:50.8	RowErg	4:30 PM Workout. Garmin belt continued to be a problem. Unrealistic numbers. 2:50.8 average split. Recording this now at 2/1/2021 because…	View workout
01/31/21	10,000	50:33.1	2:31.6	RowErg	3:10 PM Workout. HR ??-125. ??? average HR. 2:31.6 average split. 24-26 SPM. Garmin belt was a problem. HR reading at the beginning could…	View workout
01/30/21	10,000	57:42.6	2:53.1	RowErg	7:30 AM Workout. HR 88-125. 106 average HR. 2:53.1 average split. 20-24 SPM. Deliberately took it easy watching "Blazing Saddles.&qu…	View workout

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