Albin Moser

Log

Date Workout Score Ave Comments Action
01/15/22 10000m 53:59.3 2:41.9

Butt Break at 8K to get more blood into right leg. Otherwise, it was a good piece.

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01/15/22 10000m 57:17.6 2:51.8

Butt Break at 8K. Right leg needed more blood. Hard to get up without tottering. No more than 15K this PM.

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01/15/22 10000m 51:56.6 2:35.8

Pretty good row. Could have gone a little harder, but didn't want to over do it. Second fastest 10K this year. No Butt Breaks. No nu…

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01/14/22 7093m 42:58.0 3:01.7

Set out to do 10K again, but had to stop. Lot's of easy rowing in this one. Enjoyed watching Georgia defeat Alabama. I missed the se…

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01/14/22 10000m 52:25.1 2:37.2

Sometimes it's a question of where the workout takes you. I got into the swing of things and just could not stop. It was great. No p…

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01/14/22 10000m 54:52.9 2:44.6

Steady State. 23 SPM up to 2K to go. HR around 126 until then. Last 2K took it up. HR climbed to 133 or so. Felt good. No major numbness…

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01/14/22 10000m 53:53.6 2:41.6

Rowed straight through. Right was numb for last 6K. Seat pad is holding me up comfortably. 23-24 most of the time. HR close to 130-133 la…

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01/13/22 10000m 56:29.8 2:49.4

Did 9 X 500m sprints at 26-28 full pressure with 500m off. Butt Break at 9K. HR did not connect.

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01/13/22 10000m 56:14.7 2:48.7

Steady state throughout. Butt Break at 9K. HR usually under 105.

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01/13/22 10000m 55:22.4 2:46.1

Had a little trouble logging in this morning. Low steady state throughout. Fingers of right arm got numb. No Butt Breaks. HR was really…

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01/12/22 10000m 52:48.6 2:38.4

Started pseudo hard and then pushed harder. Kept rating above 23 for the most part finished with 64 stroke sprint. No Butt Breaks. No tec…

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01/12/22 10000m 57:37.6 2:52.8

Butt Break at 6K. Rowed easy, except for last 1K. No problems at all with online hook up or HR Belt.

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01/12/22 10000m 55:13.3 2:45.6

Good row for the most part at 24. Butt Break at 7K to get blood into my legs. Decent sprint at end.

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01/12/22 10000m 54:58.8 2:44.9

Cellphone opened up without any background apps running. No problem getting into website. Started easy and then built up slowly. No Butt…

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01/11/22 10000m 54:51.0 2:44.5

Pretty good 7K. Took Butt Break then. Finished with a flurry at the end. Called C2 about the missing 20K. We'll see if I can get any…

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01/11/22 5000m 27:24.2 2:44.4

Decided to plug this one in early. I felt pretty good. Still need to contact C2 about getting my 2 X 10K that are missing.

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01/11/22 10000m 55:48.3 2:47.4

This second piece connected without a problem. Butt Break at 9K to give my legs a little more blooc. Will have to call C2 about logging t…

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01/11/22 55:40.1 10,000m 2:47.0

entered by Concept2

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01/10/22 5000m 29:15.0 2:55.5

Need to do the "make up" meters to get to 1M. 5K is a good way to do it. Did some totally full power strokes at a high rating j…

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01/10/22 10000m 55:55.8 2:47.7

Could not connect HR Belt. I think it's getting too stretched out. Had a good start with a higher rating and more power, but took it…

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01/10/22 10000m 59:24.2 2:58.2

Butt breaks at 5K & 9K. Legs were tingly. I've been rowing for the past three workouts without the Jelpad. Seems like the 2kFit…

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01/10/22 10000m 54:24.6 2:43.2

No butt breaks. Not bad. No back issues. Fingers of right hand were getting a little numb.

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01/09/22 10000m 59:45.0 2:59.2

Butt Breaks at 6K and 8K. Pain in butt and tingling legs. Hard to get up and walk steady. Needed to stretch first. Only during a few seco…

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01/09/22 10000m 1:00:43.5 3:02.1

Butt Breaks at 5K and 1K. Tingling in legs bad. Lower back has a sharp little pain. I can still row with less layback. Had to take it eve…

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01/09/22 10000m 59:46.1 2:59.3

Limped on through. Butt Breaks at 5K and 2K. No #3 this morning. Maybe two in the afternoon.

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