Concept2 Logbook | Log for Albin Moser

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,757

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/11	8,500m	52:00.1	3:03.5	RowErg	Hwt	6500 steady state at 2:18/20-22 and then a few 500m pieces	View workout
01/21/11	11,000m	52:00.9	2:21.8	RowErg	Hwt	Warmup plus 2 X 20 from 22-28 with BVA Rowers	View workout
01/17/11	7,000m	37:34.3	2:41.0	RowErg	Hwt	4K SS @17-19/2:20; 5 X 250m @30-34/1:50 w/250off & Warmdown	View workout
01/10/11	7,000m	32:08.8	2:17.7	RowErg	Hwt	All steady state at 20-22/2:20 pace; did 6K regularly for the past two weeks at steady state combined with 250m sprints	View workout
11/29/10	6,000m	30:02.9	2:30.2	RowErg	Hwt	2700m at 20spm/2:20 or so pace; then 2X500m at 24-26/2:10 pace with 250m off; finished up with 2X250m/1:50 pace	View workout
11/27/10	6,000m	36:37.0	3:03.0	RowErg	Hwt	1K warmup and then a smattering of 250m hard pieces. Recovering from mini-flu.	View workout
11/24/10	2,500m	19:07.0	3:49.4	RowErg	Hwt	2:30 Pace @ 17-20	View workout
11/14/10	6,000m	27:54.0	2:19.5	RowErg	Hwt	Felt pretty good throughout; 22-24 spm/2:20-2:10 pace nonstop	View workout
11/07/10	6,000m	31:24.7	2:37.0	RowErg	Hwt	2:30-2:15 pace @18-20spm got to last 500 before I had to paddle	View workout
11/06/10	5,000m	24:01.1	2:24.1	RowErg	Hwt	Easy row; no layback to protect pulled muscle; 2:20-2:18 pace @18-20spm	View workout
10/18/10	5,000m	27:52.1	2:47.2	RowErg	Hwt	Warmup and then 250m on/off @28 with pace down to 1:55	View workout
10/11/10	2,517m	13:13.0	2:37.5	RowErg	Hwt	Rowed at 16-14 SPM; obviously not much power; really getting creaky	View workout
09/12/10	3,000m	15:46.0	2:37.6	RowErg	Hwt	8' warmup and did some 250m pieces; not much going yet	View workout
09/06/10	2,000m	11:35.0	2:53.7	RowErg	Hwt	Rowed easy. First time since spring. Ridiculous!	View workout
03/12/10	5,012m	26:50.1	2:40.6	RowErg	Hwt	Lots of easy rowing, nothing speciall, just wanted to do something.	View workout
03/11/10	5,093m	27:16.4	2:40.6	RowErg	Hwt	Did part of the pre-2K workout with Christine Abram	View workout
03/01/10	10,000m	52:52.8	2:38.6	RowErg	Hwt	2K Warmup 18-20 @ 2:30-2:20; 500m on/off @ 1:56 to 3K; 250m on/off to 1K; 1K Warmdown. Plus 30 deadlifts of 106lbs.	View workout
02/27/10	7,002m	38:09.1	2:43.4	RowErg	Hwt	Lots of mush	View workout
02/26/10	5,019m	27:43.1	2:45.6	RowErg	Hwt	Lots of mush	View workout
02/16/10	6,100m	35:00.1	2:52.1	RowErg	Hwt	Lots of mush; did this after polyurethaning	View workout