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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/21	10,000m	51:18.0	2:33.9	RowErg	Hwt	2:15 PM Workout. HR 110-127. 119 average HR. 2:33.9 average split. 23-24 SPM. Good row. No stops. Hard pressure throughout. Watched on th…	View workout
01/17/21	10,000m	56:05.2	2:48.2	RowErg	Hwt	7:50 AM Workout. HR 103-137. 120 average HR. 2:48.2 average split. 21-22 SPM. Steady State. HR was all over the place. Took Butt Breaks a…	View workout
01/17/21	10,000m	57:18.3	2:51.9	RowErg	Hwt	6:30 AM Workout. HR 103-126. 109 average HR. 2:51.9 average split. 18-23 SPM. Steady State. Had to stop three times to make TV adjustment…	View workout
01/16/21	10,000m	55:51.7	2:47.5	RowErg	Hwt	4:30 PM Workout. HR 113-121. 117 average HR. 2:47.5 average split. 21-26 SPM. Playoff game plan, but had to stop three times for a butt b…	View workout
01/16/21	10,000m	55:51.7	2:47.5	RowErg	Hwt	8:30 AM Workout. HR 113-126. 117 average HR. 2:47.3 average split. 21-23 SPM. Kept the wheel spinning. Had to take a butt break with 2K t…	View workout
01/16/21	10,000m	55:46.6	2:47.3	RowErg	Hwt	7:10 AM Workout. HR 112-131. 2:47.3 average split. 19-22 SPM. Kept the wheel spinning. Had to stop a few times to make TV adjustments.	View workout
01/15/21	10,000m	56:58.8	2:50.9	RowErg	Hwt	5:30 PM Workout. HR 97-117. 2:50.9 average split. 21-23 SPM. OK at the beginning, but limped through the last 3K. Happy to finish.	View workout
01/15/21	10,000m	53:55.0	2:41.7	RowErg	Hwt	4:00 PM Workout. HR 112-132. Average 119. 2:41.7 average split. 22-25 SPM. Had a crimped butt with 1K to go. Had to stop and loosen up. F…	View workout
01/15/21	10,000m	54:24.5	2:43.2	RowErg	Hwt	8:10 AM Workout. HR 105-126. Average 113. 2:43.2 average split. 22-24 SPM. Double jellpad felt better. This was a better piece than the e…	View workout
01/15/21	10,000m	58:03.6	2:54.1	RowErg	Hwt	6:50 AM Workout. HR 101-114. Average 108. 2:54.1 average split. 18-22 SPM. Sat on a double jellpad. Only provides slit relief. Kept spinn…	View workout
01/14/21	10,000m	54:25.1	2:43.2	RowErg	Hwt	8:30 AM Workout. HR 114-126. Average 119. 2:43.2 average split. 22-23 SPM. Same as earlier except that with 2250 my butt got really sore.…	View workout
01/14/21	10,000m	53:15.2	2:39.7	RowErg	Hwt	7:30 AM Workout. HR 108-130. Average 120. 2:39.7 average split. 22-23 SPM. Nothing fancy. Just kept moving.	View workout
01/13/21	10,000m	55:12.1	2:45.6	RowErg	Hwt	3:30 PM Workout. HR 110-128. Average 121. 2:45.6 average split. 17-24 SPM. Had to stop rowing twice since I had to change TV Channels wh…	View workout
01/13/21	10,000m	54:48.1	2:44.4	RowErg	Hwt	8:30 AM Workout. HR 97-128. Average 117. 2:44.4 average split. 22-23 SPM. It was a good steady state. Finished with last minute at full p…	View workout
01/13/21	10,000m	52:49.3	2:38.4	RowErg	Hwt	7:20 AM Workout. HR 110-124. Average 115. 2:38.4 average split. 22-23 SPM. It was a good steady state.	View workout
01/12/21	10,000m	54:29.8	2:43.4	RowErg	Hwt	4:10 PM Workout. HR 114-139. Average 126. 2:43.4 average split. A stew of steady state and 250m sprints. I am worn down.	View workout
01/12/21	10,000m	53:53.9	2:41.6	RowErg	Hwt	8:20 AM Workout. HR 109-134. Average 121. 2:41.6 average split. 21-22 SPM for the most part, but up to 26 at the end for two minutes at f…	View workout
01/12/21	10,000m	54:01.1	2:42.0	RowErg	Hwt	7:10 AM Workout. HR 120-130. Average 123. 2:42.0 average split. 20-23 SPM. More of the same, just keep the wheel spinning.	View workout
01/11/21	10,000m	53:41.5	2:41.0	RowErg	Hwt	4:20 PM Workout. HR 81-126. Average 106. 2:41.0 average split. 22-23 SPM. Successfully HR under 126 more consistently and better power as…	View workout
01/11/21	10,000m	54:31.4	2:43.5	RowErg	Hwt	7:20 AM Workout. HR 115-130. Average 122. 2:43.5 average split. 21-23 SPM. Complete steady state to keep HR under 126 and rest up from ye…	View workout

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