Concept2 Logbook | Log for Albin Moser

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,757

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/10	10,348m	50:00.0	2:24.9	RowErg	Hwt	Warmup;8X2' @28-31/1:56 pace with 3 min. rest; warmdown	View workout
02/11/10	3,006m	16:42.1	2:46.6	RowErg	Hwt	Mush. It was too warm in Wellness Center.	View workout
02/10/10	6,500m	35:00.0	2:41.5	RowErg	Hwt	SS to for 5K and then mush	View workout
02/09/10	12,499m	59:35.0	2:23.0	RowErg	Hwt	3X16min at low stroke and low pressure (70.75, 80%); rowed with Tamara, Fran, and Sharon	View workout
02/08/10	10,000m	45:13.1	2:15.6	RowErg	Hwt	SS 2:25.1/18spm to start; 2:07.9/27 at the end.	View workout
02/04/10	10,012m	49:59.0	2:29.7	RowErg	Hwt	10-7-5-3-3 (22/24/26/28/30) mostly at 2:15-2:11 until we got higher; 2:03-1:59 at end.	View workout
02/02/10	2,053m	10:40.0	2:35.8	RowErg	Hwt	Mish mosh workout; no spunk	View workout
02/02/10	8,505m	45:00.0	2:38.7	RowErg	Hwt	9 X 2' @ 26-28/1:57-2:12; Not much of a warmup; Hard to stay under 2:00; relatively long warmdown	View workout
01/28/10	10,518m	58:00.0	2:45.4	RowErg	Hwt	5 X 7' @ 20-30; 2:18, 2 ;09, 2:07, 2:14	View workout
01/26/10	10,603m	53:00.0	2:29.9	RowErg	Hwt	4 X 12'22/24/26 for 6-4-2 @ 2:18/212/208 with a moderate warmdown with Tamara Burman and Fran O'Donnell	View workout
01/25/10	2,010m	12:00.6	2:59.2	RowErg	Hwt	A motely 2K; the 120 drag from yesterday wore me out.	View workout
01/24/10	10,000m	49:56.0	2:29.8	RowErg	Hwt	2K Wrmup @22-24/2:12-2:15 for 8:44; 10 X 500m/250m off/1:56-2:00/26-24/Drag factor 120 too much, 115 is better	View workout
01/22/10	9,005m	41:54.6	2:19.6	RowErg	Hwt	Tried drag factor of 120; SS 24-26-28 2 X 16 min.; long warmdown	View workout
01/21/10	10,000m	48:47.4	2:26.3	RowErg	Hwt	Long Warmup; 2 X 8' 26-28-30/2:10-2:05-1:58 12 min. ss in between; 10 min. warmdown at end	View workout
01/20/10	10,000m	46:20.9	2:19.0	RowErg	Hwt	SS with variable stroke rates from 22-28. Rowed with BVA second group.	View workout
01/19/10	2,008m	24:00.9	5:58.7	RowErg	Hwt	Mush of a workout with variable rates and pacing	View workout
01/18/10	10,000m	49:12.9	2:27.6	RowErg	Hwt	5K SS 2:15-2:20/20; 11 X 250m on/off 1:50/30	View workout
01/17/10	10,000m	52:05.0	2:36.2	RowErg	Hwt	1.5K Warmup and then various 250m pieces 1:45-1:50/30	View workout
01/14/10	5,000m	23:58.0	2:23.8	RowErg	Hwt	One 20min piece at varying stroke rates	View workout
01/12/10	10,000m	49:34.6	2:28.7	RowErg	Hwt	Long Warmup; 3X1K 28/2:05-2:07 with 3 min.; 2.5K Warmdown	View workout