Easy row. Butt Break at 7K. Crazy sprint at end.

Longest piece that I will do this month. Worked out the numbers to get 1838 as last four digits from here. Numb in right arm at different…

Since the last piece was torrid, this was an easy warmdown 5K paddle. No butt issues. No numbness.

Best 10K this month and maybe for a long time. Just got into it at 23, then it started to build as if it had a life of its own. I was det…

TV reset at 5K and 9K. More somewhat easy rowing.

TV reset. at 3K. Easy pace throughout. No big push at the end. I have 25K to do for this day.

Started out easy and low, but the workout took off as I got into the swing to finish with full power at a high rate. Felt good. Numbness…

Tried to keep it drastically low 18-20 with power. All went well, but decided to take a break at 8K. Finished with a quicker paddle/half…

Kept it low at 23-25. Good row. No issues.

Not bad. Still easy except for the end. 8.6K Butt Break to get blood into my legs. Made a difference for the finish. Time for a rest.

Thought I'd repeat the first piece, but fatigue set in after 3 or 4K. Plugged in some paddling while watching Smithsonian Channel. F…

Good piece of steady state at 23-25 SPM. Purposely did not take it up since I have another piece coming up. No problems. HR remarkably st…

Steady state. No problems. No stops. Needed this 5K to reach 1M.

Good piece. Harder than most. HR stayed below 130 until the end. Started slow, but then got into the 23 SPM groove. No problems. Felt goo…

Started out low, but could not stand it, so I raised the rating. Only slight discomfort going into the last 2K. Decided to drive the legs…

Determined to keep rate low. 18-20 for the most part. No numbness. No pain in butt or legs. It was hard to keep it low.

Started out feeling loggy, but then got into a swing at 23 which then built up to increasing ratings through the piece. HR up to 133+, bu…

Same as before. 1K TV Break to change channels; 7K Butt Break. Right arm tingly and numb.

Nothing fancy. Steady state at 20-24. Right arm got tingley and numb at different times. Watched Good Morning America. Waste of time. Too…

Easy hookup. Rowed hard at 24-26 during each possession of the ballgame between Cowboys & 49ers. This results as a series of variable…

Rowed 7062 prior to this. Had to stop. Somehow the online logbook did not register it. Will try manual entry again. This was an easy 10K.…

Rowed at 9:15 AM. Had to stop. My online hook up did not register the meters.

Butt Break at 8K to get more blood into right leg. Otherwise, it was a good piece.

Butt Break at 8K. Right leg needed more blood. Hard to get up without tottering. No more than 15K this PM.

Pretty good row. Could have gone a little harder, but didn't want to over do it. Second fastest 10K this year. No Butt Breaks. No nu…