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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/21	10,000m	57:40.0	2:53.0	RowErg	Hwt	9:10 AM Workout. HR 103-131. 115 average HR. 2:53.0 average split. 20-28 SPM. Butt Break at 5K and 2K to go. Steady State, but finished…	View workout
01/28/21	10,000m	55:13.6	2:45.6	RowErg	Hwt	7:50 AM Workout. HR 107-122. 113 average HR. 2:45.6 average split. 24-25 SPM. Steady State. Butt Break at 2K to go. It will be really har…	View workout
01/27/21	10,000m	56:41.7	2:50.0	RowErg	Hwt	5:15 PM Workout. HR 101-124. 110 average HR. 2:50.0 average split. 24-25 SPM. Steady State. Butt Breaks at 4K and 2K.	View workout
01/27/21	10,000m	54:18.1	2:42.9	RowErg	Hwt	4:02 PM Workout. HR 103-129. 110 average HR. 2:42.9 average split. 24-25 SPM. Steady State. Slow but better than I expected. No stops.	View workout
01/27/21	10,000m	58:59.7	2:56.9	RowErg	Hwt	9:30 AM Workout. HR 108-117. 111 average HR. 2:56.9 average split. 21-24 SPM. Very Sluggish Steady State. Butt Breaks at 5K & 2K to g…	View workout
01/27/21	10,000m	57:35.4	2:52.7	RowErg	Hwt	7:50 AM Workout. HR 98-117. 108 average HR. 2:52.7 average split. 21-24 SPM. Sluggish Steady State. Butt Breaks at 5K & 1K to go.	View workout
01/26/21	10,000m			RowErg	Hwt	5:00 PM Workout. HR 102-126. 113 average HR. 2:48.7 average split. 22-26 SPM.Steady State. Butt Breaks at 5K & 2K to go.	View workout
01/26/21	10,000m	55:21.7	2:46.0	RowErg	Hwt	3:55 PM Workout. HR 108-120. 111 average HR. 2:46.0 average split. 22-25 SPM.Steady State. Butt Break at 3K to go.	View workout
01/26/21	5,000m	26:29.0	2:38.9	RowErg	Hwt	2:45 PM Workout. HR 84-114. 101 average HR. 2:38.9 average split. 22-26 SPM.	View workout
01/26/21	10,000m	55:32.9	2:46.6	RowErg	Hwt	8:30 AM Workout. HR 99-134. 114 average HR. 2:46.6 average split. 20-28 SPM. Steady State. Sprinkled with long hard 100-stroke intervals…	View workout
01/26/21	10,000m	52:55.3	2:38.7	RowErg	Hwt	7:15 AM Workout. HR 96-126. 110 average HR. 2:38.7 average split. 22-26 SPM. Steady State. No breaks. Rowed higher than usual. Finished w…	View workout
01/25/21	10,000m	56:46.1	2:50.3	RowErg	Hwt	5:55 PM Workout. HR 97-120. 108 average HR. 2:50.3 average split. 22-25 SPM. Easy steady state. Butt Breaks at 4K and 1K to go.	View workout
01/25/21	10,000m	48:42.9	2:26.1	RowErg	Hwt	4:30 PM Workout. HR 116-132. 124 average HR. 2:26.1 average split. Felt like the strongest row for the month. No stops, despite minimal b…	View workout
01/25/21	10,000m	55:06.5	2:45.3	RowErg	Hwt	8:30 AM Workout. HR 93-121. 108 average HR. 2:45.3 average split. Limped along at 22-25 SPM. Butt Break at 3K to go.	View workout
01/25/21	10,000m	52:20.2	2:37.0	RowErg	Hwt	7:25 AM Workout. HR 95-126. 113 average HR. 2:37.0 average split. 22-25 SPM. Firm steady state. No stops.	View workout
01/24/21	5,000m	27:05.6	2:42.5	RowErg	Hwt	5:45 PM Workout. HR 112-126. 118 average HR. 2:42.5 average split.. 2:42.5 average split. 22-28 SPM. NFL Playoff workout with full pressu…	View workout
01/24/21	10,000m	56:00.6	2:48.0	RowErg	Hwt	4:45 PM Workout. NO HR 100-119. 2:48.0 average split. 24-28 SPM. Butt Break at 3K to go. NFL Playoff workout.	View workout
01/24/21	10,000m	55:42.9	2:47.1	RowErg	Hwt	3:10 PM Workout. HR 100-119. 108 average HR. 2:47.1 average split. 22-26 SPM. Butt Break at 2K to go. NFL Playoff workout. SS with 10 har…	View workout
01/24/21	10,000m	56:01.1	2:48.0	RowErg	Hwt	8:50 AM Workout. HR 92-123. 106 average HR. 2:48.10 average split. 22-24 SPM. Butt Break at 3K to go. Finished with a sprint.	View workout
01/24/21	10,000m	54:42.8	2:44.1	RowErg	Hwt	7:10 AM Workout. HR 100-112. 107 average HR. 2:44.1 average split. 21-23 SPM. Butt Break at 3K. Steady State. Still recovering from yeste…	View workout

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