Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/22	5,000m	30:02.1	3:00.2	RowErg	Hwt	Nothing remarkable to report. I got through it. Butt break at 3K and then I withered through the last 500m. Butt Break at 3K and then wit…	View workout
01/07/22	5,000m	28:51.0	2:53.1	RowErg	Hwt	Since I've had to take Butt Breaks during the 10K, I decided to so 2 X 5K. That was better, but given that I already did 20K earlier…	View workout
01/07/22	10,000m	57:44.4	2:53.2	RowErg	Hwt	Butt Breaks at 5K and 2K. Had a little difficulty standing up. Last 2K was comfortable.	View workout
01/07/22	42m	0:31.6	6:16.1	RowErg	Hwt	HR was not connected. I guess I have to do this regularly before each piece, irregardless of how many I do.	View workout
01/07/22	10,000m	58:23.4	2:55.1	RowErg	Hwt	Butt Breaks at 8K and 2K. Worked somewhat on getting more layback. Feels pretty good at times, were it not for butt pain and tingling in…	View workout
01/06/22	10,000m	1:00:51.4	3:02.5	RowErg	Hwt	Tired. This is for this morning. TV break at 1.5K to change channels and a Butt Break at 6,5K. 250m warmdown at the end.	View workout
01/06/22	10,000m	59:28.5	2:58.4	RowErg	Hwt	Slower than most. Had to do 3 rows this morning. Butt Breaks at 6K and 8K to get some relief. Had to change batteries. Got the same error…	View workout
01/05/22	10,000m	55:42.2	2:47.1	RowErg	Hwt	Steady state throughout as usual. Had two phone calls that cut into my rowing one at 2.5K, the other at 7.5. Finished with a "high-s…	View workout
01/05/22	10,000m	56:34.8	2:49.7	RowErg	Hwt	Tried to keep it really low. Extended my layback to increase the length of my stroke. Could not sustain it. Butt Break at 6.5K and then j…	View workout
01/05/22	40m	0:29.6	6:10.0	RowErg	Hwt	Started out and noticed my HR was not working. Stopped rowing to put on more Spectra360 Electro salve.	View workout
01/05/22	10,000m	56:28.9	2:49.4	RowErg	Hwt	Took it really slow. Butt Break at 8.5K. Took at little time to get hooked up. Hard to keep HR under 130.	View workout
01/04/22	10,000m	56:39.6	2:49.9	RowErg	Hwt	4th piece for the day. Little bit tired. Butt Breaks at 6K and 8K to give my legs a little more blood. HR works great. New battery. Finis…	View workout
01/04/22	10,000m	50:33.6	2:31.6	RowErg	Hwt	Broke my own rule. Kept moving irregardless of the HR. Felt good throughout. The butt hurts less if you drive harder with your legs. No B…	View workout
01/04/22	10,000m	59:55.6	2:59.7	RowErg	Hwt	HR did not register, even with the Spectra and water. Stopped twice at the beginning to moisten up. Must be the batteries. Butt Breaks…	View workout
01/04/22	10,000m	55:38.4	2:46.9	RowErg	Hwt	Not so spry today. Butt break at 8K. HR works. Kept it under 130. Will do one more 10K this morning and two in the afternoon.	View workout
01/03/22	10,000m	56:42.8	2:50.1	RowErg	Hwt	at	View workout
01/03/22	10,000m	56:03.8	2:48.1	RowErg	Hwt	Found the Spectra360 salv for the HR, put it on, HR registered on monitor and on phone, but did not register in print. Butt Breaks at 6.5…	View workout
01/03/22	10,000m	56:15.6	2:48.7	RowErg	Hwt	Rowed somewhat easier at the start. 1.5K into the piece I noticed the HR was not registering. I made my commitment to go without it. The…	View workout
01/03/22	10,000m	53:58.9	2:41.9	RowErg	Hwt	Rowed non-stop. Pain set in slightly with 2K to go. Rowed steady state throughout. It's 5:21 AM, I synced my last workout from yeste…	View workout
01/02/22	10,000m	56:46.4	2:50.3	RowErg	Hwt	Butt Breaks at 4K, 6K, and 8K. 3 X 10K in the morning is enough. Even at relatively low pressure. Did this without the HR monitor.	View workout

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