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Albin Moser

Log

Date Workout Score Ave Comments Action
01/06/23 10000m 57:47.0 2:53.3

6:30 AM The burst of yesterday's power in the last session took its toll. I'll have to do 2 morning and 2 afternoon sessions to…

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01/05/23 10000m 54:01.1 2:42.0

6:34 PM Not bad for #4. At 6K decided to do 30 stroke pieces at full pressure as high as I could go. Did eight with 250m paddle in betwee…

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01/05/23 10000m 59:07.6 2:57.3

10:15 AM Not bad considering it's #3. Took rest breaks at 6K and 8K. Stretched a bit. Balance is better. No aches in thigh.

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01/05/23 10000m 58:59.1 2:56.9

7:45 AM Tough slog. Stops for TV channel change and volume control. Evened off the erg so that it is now exactly level. Watching Magic of…

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01/05/23 10000m 54:22.6 2:43.1 View workout
01/04/23 10000m 52:38.8 2:37.9

5:15 PM Did steady state. Started to feel good and pushed it up to 5K mark. Paddled, then did 4 X 250K full blast with paddling in betwee…

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01/04/23 10000m 57:02.7 2:51.1

7:40 AM It went OK. Back and Butt no major problem. Stopped at 7K for a rest and stretch.

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01/04/23 10000m 56:09.3 2:48.4

6:20 AM Started slower than usual. Stopped at 5K to make a TV channel change. Got into some kind of swing for the second half. Back and B…

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01/03/23 10000m 55:27.3 2:46.3

4:20 PM A little bit better this afternoon, but it's still tough. But Break at 7K. Back is OK for rowing, but flexibility is getting…

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01/03/23 10000m 57:31.9 2:52.5

8:26 AM Tough slog. Took Butt Break at 7K. Felt like I had to shorten up to keep the wheel spinning. Felt good at the very end.

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01/03/23 10000m 54:25.6 2:43.2

7:20 AM Only a small stitch on right side. No problem. Butt and back are OK. Pretty good swing throughout. Obviously no breaks this time.…

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01/03/23 10000m 56:46.4 2:50.3

6:00 AM Returned to the jelpad. Kept power in moderation. Felt a slight stitich below left side of rib cage. Took channel change break at…

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01/02/23 10000m 56:28.4 2:49.4

5:43 PM Nasty row. Butt still smarts from this morning. Used soft pad. Had to take Butt Breakst at 5K and 7.5K.

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01/02/23 10000m 58:09.0 2:54.4

9:42 AM Screwed up my start setting and ended up "Just row". Stopped at 8.5K to reset it, but must have hit Delete Workout. Sta…

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01/02/23 10000m 54:00.9 2:42.0

6:30 AM Slow start but got into steady state. Back and Butt are OK.

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01/01/23 10000m 53:06.6 2:39.3

Afternoon row was OK. Kept it steady. No problems with seat or back. Came in 2nd behind Ben Kearns, NBC 18 year old rower.

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01/01/23 10000m 54:42.5 2:44.1 View workout
01/01/23 11838m 1:04:40.4 2:43.8

Decided to do 1838 right off the bat. Kept it low. Back seems to be OK. Butt is not a problem as it has been in the past. Will try to do…

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12/31/22 5000m 27:00.7 2:42.0 View workout
12/29/22 10000m 52:27.2 2:37.3 View workout
12/28/22 10000m 52:52.8 2:38.6 View workout
12/27/22 10000m 51:28.1 2:34.4 View workout
12/26/22 10000m 57:02.2 2:51.1 View workout
12/23/22 10000m 53:52.8 2:41.6 View workout
12/15/22 5000m 27:15.6 2:43.5 View workout