Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/22	10,000m	55:22.4	2:46.1	RowErg	Hwt	Had a little trouble logging in this morning. Low steady state throughout. Fingers of right arm got numb. No Butt Breaks. HR was really…	View workout
01/12/22	10,000m	52:48.6	2:38.4	RowErg	Hwt	Started pseudo hard and then pushed harder. Kept rating above 23 for the most part finished with 64 stroke sprint. No Butt Breaks. No tec…	View workout
01/12/22	10,000m	57:37.6	2:52.8	RowErg	Hwt	Butt Break at 6K. Rowed easy, except for last 1K. No problems at all with online hook up or HR Belt.	View workout
01/12/22	10,000m	55:13.3	2:45.6	RowErg	Hwt	Good row for the most part at 24. Butt Break at 7K to get blood into my legs. Decent sprint at end.	View workout
01/12/22	10,000m	54:58.8	2:44.9	RowErg	Hwt	Cellphone opened up without any background apps running. No problem getting into website. Started easy and then built up slowly. No Butt…	View workout
01/11/22	10,000m	54:51.0	2:44.5	RowErg	Hwt	Pretty good 7K. Took Butt Break then. Finished with a flurry at the end. Called C2 about the missing 20K. We'll see if I can get any…	View workout
01/11/22	5,000m	27:24.2	2:44.4	RowErg	Hwt	Decided to plug this one in early. I felt pretty good. Still need to contact C2 about getting my 2 X 10K that are missing.	View workout
01/11/22	10,000m	55:48.3	2:47.4	RowErg	Hwt	This second piece connected without a problem. Butt Break at 9K to give my legs a little more blooc. Will have to call C2 about logging t…	View workout
01/11/22	10,000m	55:40.1	2:47.0	RowErg	Hwt	entered by Concept2	View workout
01/10/22	5,000m	29:15.0	2:55.5	RowErg	Hwt	Need to do the "make up" meters to get to 1M. 5K is a good way to do it. Did some totally full power strokes at a high rating j…	View workout
01/10/22	10,000m	55:55.8	2:47.7	RowErg	Hwt	Could not connect HR Belt. I think it's getting too stretched out. Had a good start with a higher rating and more power, but took it…	View workout
01/10/22	10,000m	59:24.2	2:58.2	RowErg	Hwt	Butt breaks at 5K & 9K. Legs were tingly. I've been rowing for the past three workouts without the Jelpad. Seems like the 2kFit…	View workout
01/10/22	10,000m	54:24.6	2:43.2	RowErg	Hwt	No butt breaks. Not bad. No back issues. Fingers of right hand were getting a little numb.	View workout
01/09/22	10,000m	59:45.0	2:59.2	RowErg	Hwt	Butt Breaks at 6K and 8K. Pain in butt and tingling legs. Hard to get up and walk steady. Needed to stretch first. Only during a few seco…	View workout
01/09/22	10,000m	1:00:43.5	3:02.1	RowErg	Hwt	Butt Breaks at 5K and 1K. Tingling in legs bad. Lower back has a sharp little pain. I can still row with less layback. Had to take it eve…	View workout
01/09/22	10,000m	59:46.1	2:59.3	RowErg	Hwt	Limped on through. Butt Breaks at 5K and 2K. No #3 this morning. Maybe two in the afternoon.	View workout
01/09/22	10,000m	57:29.7	2:52.4	RowErg	Hwt	Not peppy this morning, but I have to get through 30K, so I rowed really conservatively. Butt Break at 7K, after that I felt better.	View workout
01/08/22	5,096m	29:42.9	2:54.9	RowErg	Hwt	Was set to do variable pressure during the Denver/KC NFL game, but depleted my reserves in the last workout. Decided that 5K plus a littl…	View workout
01/08/22	10,000m	53:12.5	2:39.6	RowErg	Hwt	Started out easy but soon it became a little more than a paddle. The piece took a life of its own. Stroke rate up to 24 most of the time.…	View workout
01/08/22	5,000m	28:37.2	2:51.7	RowErg	Hwt	Did 4 X 500m with 250m paddles. No tingling in feet and no major butt pain issues. That's it for now. Another 20K this afternoon.	View workout

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