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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/21	10,000m	54:31.4	2:43.5	RowErg	Hwt	4:20 PM Workout. HR 119-128. 122 average HR. 2:43.5 average split. 22-25 SPM. Not bad for #2. Butt Break at 4K and 1K to go. Steady State…	View workout
01/23/21	10,000m	51:25.9	2:34.2	RowErg	Hwt	3:20 PM Workout. HR 109-128. 115 average HR. 2:34.2 average split. 22-25 SPM. Solid Steady State. No stops. Felt really good.	View workout
01/23/21	10,000m	54:39.6	2:43.9	RowErg	Hwt	8:30 AM Workout. HR 111-124. 115 average HR. 2:43.9 average split. 22-25 SPM. Solid Steady State. Butt Break with 4K to go. Increased pre…	View workout
01/23/21	10,000m	56:39.5	2:49.9	RowErg	Hwt	7:15 AM Workout. HR 108-120. 110 average HR. 2:49.9 average split. 19-23 SPM. Solid Steady State throughout. Start up complicated by Garm…	View workout
01/22/21	10,000m	55:23.9	2:46.1	RowErg	Hwt	5:40 PM Workout. HR 100-117. 106 average HR. 2:46.1 average split. 22-23 SPM. Steady State throughout. Butt Break with 2K to go. No power…	View workout
01/22/21	10,000m	55:58.3	2:47.9	RowErg	Hwt	9:30 AM Workout. HR 96-114. 106 average HR. 2:47.9 average split. 20-23 SPM. Steady State throughout. Butt Break with 4K to go.	View workout
01/22/21	10,000m	53:34.1	2:40.7	RowErg	Hwt	8:10 AM Workout. HR 94-120. 117 average HR. 2:40.7 average split. 23-24 SPM. Solid Steady State throughout. No Butt Breaks.	View workout
01/21/21	10,000m	55:45.4	2:47.2	RowErg	Hwt	5:50 PM Workout. HR 107-130. 115 average HR. 2:47.2average split. 22-28 SPM. Solid Steady State up to 2K to go. Took Butt Break. Did more…	View workout
01/21/21	10,000m	54:05.0	2:42.2	RowErg	Hwt	4:20 PM Workout. HR 102-128. 117 average HR. 2:42.2 average split. 22-24 SPM. Solid Steady State throughout. No Butt Breaks.	View workout
01/21/21	10,000m	54:08.7	2:42.4	RowErg	Hwt	7:40 AM Workout. HR 114-130. 122 average HR. 2:42.4 average split. 21-26 SPM. Butt Break at 3K to go. Finished with a full pressure sprin…	View workout
01/21/21	10,000m	53:12.8	2:39.6	RowErg	Hwt	6:20 AM Workout. HR 118-128. 122 average HR. 2:39.6 average split. 20-24 SPM. Steady State. No stops.	View workout
01/20/21	10,000m	50:59.3	2:32.9	RowErg	Hwt	4:15 PM Workout. HR 98-128. 117 average HR. 2:32.9 average split. 24-26 SPM. Good push. No stops.	View workout
01/20/21	10,000m	55:43.5	2:47.1	RowErg	Hwt	9:10 AM Workout. HR 102-121. 112 average HR. 2:47.1 average split. 21-23 SPM. Steady State. Butt Break at 4K and 2K to go.	View workout
01/20/21	10,000m	54:31.0	2:43.5	RowErg	Hwt	7:45 AM Workout. HR 101-116. 121 average HR. 2:43.5 average split. 21-23 SPM. Steady State. Watched Trump exit White House and board Air…	View workout
01/19/21	10,000m	51:17.5	2:33.8	RowErg	Hwt	3:10 PM Workout. HR 117-136. 125 average HR. 2:33.8 average split. Good hard row throughout. Small amount of pain in butt.	View workout
01/19/21	10,000m	55:04.7	2:45.2	RowErg	Hwt	8:45 AM Workout. HR 115-146. 122 average HR. 2:45.2 average split. 21-24 SPM. Took Butt Break with 3K to go. Otherwise solid steady state…	View workout
01/19/21	10,000m	53:46.3	2:41.3	RowErg	Hwt	7:30 AM Workout. HR 117-136. 121 average HR. 2:41.3 average split. 20-22 SPM.	View workout
01/18/21	10,000m	52:38.9	2:37.9	RowErg	Hwt	5:10 PM Workout. HR 117-133. 122 average HR. 2:37.9 average split. 22-26 SPM. Strong first 7K. Had to take butt break, then did steady s…	View workout
01/18/21	10,000m	59:29.9	2:58.4	RowErg	Hwt	9:30 AM Workout. HR 108-116. 111 average HR. 2:58.4 average split. 19-22 SPM. Steady State. Butt Buster. Took break at 5K, 3K, and finish…	View workout
01/18/21	10,000m	55:54.0	2:47.7	RowErg	Hwt	8:00 AM Workout. HR 104-122. 113 average HR. 2:47.7 average split. 19-22 SPM. Steady State. Took two butt breaks and fix a Garmin belt ma…	View workout

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