Concept2 Logbook | Log for Albin Moser

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58,311

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,757

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/11	10,000m	47:07.2	2:21.3	RowErg	Hwt	Non-stop. 2K 2:23.2@21; 4K 2:22.5@22; 6K 2:21.2@22; 8K 2:20.7@22; 10K 2:19.1@23	View workout
03/14/11	3,997m	21:25.1	2:40.7	RowErg	Hwt	SS	View workout
03/12/11	5,001m	24:21.3	2:26.1	RowErg	Hwt	ss @22	View workout
03/08/11	6,010m	30:49.1	2:33.8	RowErg	Hwt	SS and no challenging sprints	View workout
02/20/11	9,012m	38:00.9	2:06.5	RowErg	Hwt	4K Steady State then 3 X 500 on off/paddle to end	View workout
02/19/11	2,200m	12:00.9	2:43.8	RowErg	Hwt	Steady state. Not much.	View workout
02/18/11	6,025m	30:01.4	2:29.4	RowErg	Hwt	SS	View workout
02/17/11	6,013m	28:40.7	2:23.0	RowErg	Hwt	2:23.0 Pace @ 17 spm	View workout
02/16/11	6,025m	30:06.4	2:29.9	RowErg	Hwt	Steady State 2:29.9 pace	View workout
02/13/11	10,000m	53:53.6	2:41.6	RowErg	Hwt	2K @ 8:57 24SPM; 1K off; 5 X 500on/500off; 3 X 250 on/off; paddle down.	View workout
02/09/11	10,000m	49:55.0	2:29.7	RowErg	Hwt	Did workout with BVA Crew 10/7/5/3/3 22-30spm paddled in between	View workout
02/09/11	10,000m	48:30.7	2:25.5	RowErg	Hwt	Lots of SS at 22-26 2:15-2:10 pace mixed with some paddling BVA Workout	View workout
02/07/11	5,057m	27:52.8	2:45.3	RowErg	Hwt	20spm/nothing hard	View workout
02/06/11	7,000m	44:35.6	3:11.1	RowErg	Hwt	2.5K SS at 22-24; the mishmosh of stuff including 3 X 10 strokes on damper setting 10	View workout
02/05/11	10,000m	48:47.6	2:26.3	RowErg	Hwt	6K SS 20-22spm 2:20-2:15pace; 3 X 500m at 26-30 2:00pace; warmdown	View workout
02/04/11	10,000m	48:00.1	2:24.0	RowErg	Hwt	120 DF 5K SS @22/2:20; paddle; 2 X 5' 26-34 with Danielle 2:10-1:55 pace	View workout
02/03/11	1,500m	10:00.1	3:20.0	RowErg	Hwt	Starts and stops with an NBC class	View workout
02/03/11	5,000m	25:00.1	2:30.0	RowErg	Hwt	SS pretty much	View workout
02/01/11	4,006m	20:03.1	2:30.1	RowErg	Hwt	SS at 2:20 or so.	View workout
01/30/11	10,000m	54:45.3	2:44.2	RowErg	Hwt	6K SS @20-22 2:20 pace; 4 X 500m @28-30 1:55 pace with 250m off then warm down	View workout