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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/22	10000m	48:47.7	2:26.3	RowErg		View workout
03/04/22	2000m	9:39.2	2:24.8	RowErg	Warmup. Actually did 3 X 15 pushups. No deadlift.	View workout
03/03/22	5015m	25:42.8	2:33.8	RowErg		View workout
03/01/22	30:00	6,327m	2:22.2	RowErg	Mad scramble 5K just to get in a workout this afternoon. Pretty good piece.	View workout
02/28/22	2000m	10:05.7	2:31.4	RowErg	Warmup Row for cals and weights.	View workout
02/27/22	10000m	48:23.2	2:25.1	RowErg	Looks like another best. Good row. Ignored the HR and just kept on driving.	View workout
02/26/22	2000m	9:43.9	2:25.9	RowErg	Just a simple warmup. Pushups made it to 3 X 15. Included dead lift with the workout.	View workout
02/25/22	10000m	50:24.4	2:31.2	RowErg	Nonstop. Good push all the way through. Yesterday did handweights and cals in Riverside.	View workout
02/23/22	10000m	48:39.8	2:25.9	RowErg	Nonstop. Good piece. Best yet this year. Ignored the HR. Breathing was good. Not a struggle.	View workout
02/21/22	2000m	10:03.8	2:30.9	RowErg	Shorter warmup for weights and cals. Pushups are still tough. Only got to 3 X 10.	View workout
02/20/22	10000m	50:53.4	2:32.6	RowErg	Rowed hard non-stop. Tried to give it the best force curve that I could. HR stayed fairly low through most of the piece.	View workout
02/19/22	3055m	16:06.9	2:38.2	RowErg	Warmup for weights and cals. Use force curve to get myself to drive quicker at the catch. Set PM5 for 5K, but decided all I needed was 15…	View workout
02/18/22	10000m	52:02.7	2:36.1	RowErg	Pretty good workout. Had error message on PM% 10850-37 Spoke to Joah Carlson at C2. He suggested pulling the flashdrive off PM5 and takin…	View workout
02/15/22	15:00	2,957m	2:32.1	RowErg	Warmup for weights an calls. Switched to 30 lb. dumbells. 6 reps X 3. Muscles still sore from two days ago.	View workout
02/14/22	10000m	53:43.5	2:41.1	RowErg	Impromptu row in the afternoon while Eileen was spining on her bicycle. Pretty good row. Breaks at 1K and 7.5K to reset the TV.	View workout
02/13/22	15:00	3,044m	2:27.8	RowErg	15 min. warmup of sorts. First full set of hand weights and cals for this year. Could only do five pushups. It will get better.	View workout
02/12/22	10000m	53:27.6	2:40.3	RowErg	7K steady state, then switched to 500m sprints with 250m paddle. Went well.	View workout
02/10/22	10000m	51:05.2	2:33.2	RowErg	First time back to a 10K since January 31. I think I can get back into doing my additional exercises tomorrow. Felt good. No struggle.	View workout
02/07/22	5000m	25:05.9	2:30.5	RowErg	This was just a haphazard row. No additional exercises.	View workout
02/05/22	30:00	5,769m	2:36.0	RowErg	First workout since Jan. 31. Need to get back into doing weights, cals, and erg work.	View workout
01/31/22	10000m	50:56.2	2:32.8	RowErg	Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It…	View workout
01/31/22	10000m	1:00:43.6	3:02.1	RowErg	Body Break at 5K & 2K. Hamstrings hurt from snow shovelling. Happy to make it to the finish.	View workout
01/31/22	10000m	1:01:49.2	3:05.4	RowErg	Wimpy row. Snow shovelling has taken its toll. 4K clothing adjustment. 6K & 8K Body Breaks. No oompf.	View workout
01/30/22	10000m	54:11.5	2:42.5	RowErg	No breaks. Could not get to Chiefs/Bengals game, so no sprint intervals. Casino Royale instead. Easy start and then got into the swing. I…	View workout
01/30/22	10000m	1:01:45.7	3:05.2	RowErg	Body Breaks at 6K & 8K. Fatigue really set in. Limped though the last 2K.	View workout

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