Did 4 X 500m with 250m paddles. No tingling in feet and no major butt pain issues. That's it for now. Another 20K this afternoon.

Decided to do 2 X 5K, since I've been stopping twice more than not while doing 10K. Steady State to start and then a series of 5X 25…

HR Belt was not engaged. Had to reset it.

Butt Break at 7K. Slight pain in left shoulder that diminished as I rowed. Calves and feet were tingling going through the last 1.5K. Las…

Nothing remarkable to report. I got through it. Butt break at 3K and then I withered through the last 500m. Butt Break at 3K and then wit…

Since I've had to take Butt Breaks during the 10K, I decided to so 2 X 5K. That was better, but given that I already did 20K earlier…

Butt Breaks at 5K and 2K. Had a little difficulty standing up. Last 2K was comfortable.

HR was not connected. I guess I have to do this regularly before each piece, irregardless of how many I do.

Butt Breaks at 8K and 2K. Worked somewhat on getting more layback. Feels pretty good at times, were it not for butt pain and tingling in…

Tired. This is for this morning. TV break at 1.5K to change channels and a Butt Break at 6,5K. 250m warmdown at the end.

Slower than most. Had to do 3 rows this morning. Butt Breaks at 6K and 8K to get some relief. Had to change batteries. Got the same error…

Steady state throughout as usual. Had two phone calls that cut into my rowing one at 2.5K, the other at 7.5. Finished with a "high-s…

Tried to keep it really low. Extended my layback to increase the length of my stroke. Could not sustain it. Butt Break at 6.5K and then j…

Started out and noticed my HR was not working. Stopped rowing to put on more Spectra360 Electro salve.

Took it really slow. Butt Break at 8.5K. Took at little time to get hooked up. Hard to keep HR under 130.

4th piece for the day. Little bit tired. Butt Breaks at 6K and 8K to give my legs a little more blood. HR works great. New battery. Finis…

Broke my own rule. Kept moving irregardless of the HR. Felt good throughout. The butt hurts less if you drive harder with your legs. No B…

HR did not register, even with the Spectra and water. Stopped twice at the beginning to moisten up. Must be the batteries. Butt Breaks…

Not so spry today. Butt break at 8K. HR works. Kept it under 130. Will do one more 10K this morning and two in the afternoon.

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Found the Spectra360 salv for the HR, put it on, HR registered on monitor and on phone, but did not register in print. Butt Breaks at 6.5…

Rowed somewhat easier at the start. 1.5K into the piece I noticed the HR was not registering. I made my commitment to go without it. The…

Rowed non-stop. Pain set in slightly with 2K to go. Rowed steady state throughout. It's 5:21 AM, I synced my last workout from yeste…

Butt Breaks at 4K, 6K, and 8K. 3 X 10K in the morning is enough. Even at relatively low pressure. Did this without the HR monitor.

Same problem as below. Same attempt and result. Must be dead batteries. Decided to do the 10K without it. No choice.