Concept2 Logbook | Log for Albin Moser

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,095

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/09	8,000m	43:18.4	2:42.4	RowErg	Hwt	SS 4K at 2:20/18 spm; sporadic hard pieces thereafter. Trip to West Coast has taken its toll.	View workout
12/01/09	8,000m	37:43.0	2:21.4	RowErg	Hwt	4K SS at 20-22/2:20-2:18; then 3X 1K on @24/2:05 with 250m off at 3:30	View workout
11/30/09	8,000m	40:50.9	2:33.1	RowErg	Hwt	1K warmup; 500m on/250m off; broke down a bit at the end; but finished with strong 500m for the final.	View workout
11/29/09	8,000m	45:00.9	2:48.8	RowErg	Hwt	250m on/off	View workout
11/28/09	8,000m	45:01.9	2:48.8	RowErg	Hwt	250m on/off	View workout
11/26/09	8,000m	45:52.7	2:52.0	RowErg	Hwt	250m on/off	View workout
11/25/09	8,000m	41:40.9	2:36.3	RowErg	Hwt	Warmup at 20spm/2:30 and then spurts of 500-800m at 2:05/24spm followed by 250-300m paddle	View workout
11/16/09	8,000m	45:26.6	2:50.4	RowErg	Hwt	Not much steady state; a lot of intevals of 1' @ 1:55	View workout
11/14/09	8,000m	42:31.0	2:39.4	RowErg	Hwt	First time back on since May. I have to start being consistent.	View workout
04/05/09	6,000m	31:00.0	2:35.0	RowErg	Hwt		View workout
02/27/09	5,000m			RowErg	Hwt	Warmup and then 8 X 20'/10' and warmdown	View workout
02/24/09	5,000m			RowErg	Hwt	Mish mosh row with Lauren Opalenski	View workout
02/19/09	5,000m	0:00.9		RowErg	Hwt	Mish mosh of stuff.	View workout
02/09/09	8,000m	40:00.9	2:30.0	RowErg	Hwt	SS @20-22; then sprints 250m on/off until I pulled muscle. Used Model B.	View workout
02/06/09	12,000m	57:00.0	2:22.5	RowErg	Hwt	4X10min. 22-30 with BVA	View workout
02/05/09	9,000m	45:00.0	2:30.0	RowErg	Hwt	SS with BVA	View workout
02/04/09	6,000m	30:00.0	2:30.0	RowErg	Hwt	SS plus 4 X 500m @1:55 and then warmdown	View workout
02/03/09	11,000m	54:00.0	2:27.2	RowErg	Hwt	4 X 7min. @ 20-28/2:15 pace plus warm up and warmdown	View workout
02/02/09	4,000m	30:00.0	3:45.0	RowErg	Hwt	Only a smattering of a piece	View workout
01/28/09	11,000m	52:46.0	2:23.9	RowErg	Hwt	2 X 24 minutes from 70%-85%; 3 min. rest; 4 min. warmdown.	View workout