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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/21	50:59.3	10,000m	2:32.9	RowErg	4:15 PM Workout. HR 98-128. 117 average HR. 2:32.9 average split. 24-26 SPM. Good push. No stops.	View workout
01/20/21	55:43.5	10,000m	2:47.1	RowErg	9:10 AM Workout. HR 102-121. 112 average HR. 2:47.1 average split. 21-23 SPM. Steady State. Butt Break at 4K and 2K to go.	View workout
01/20/21	54:31.0	10,000m	2:43.5	RowErg	7:45 AM Workout. HR 101-116. 121 average HR. 2:43.5 average split. 21-23 SPM. Steady State. Watched Trump exit White House and board Air…	View workout
01/19/21	51:17.5	10,000m	2:33.8	RowErg	3:10 PM Workout. HR 117-136. 125 average HR. 2:33.8 average split. Good hard row throughout. Small amount of pain in butt.	View workout
01/19/21	55:04.7	10,000m	2:45.2	RowErg	8:45 AM Workout. HR 115-146. 122 average HR. 2:45.2 average split. 21-24 SPM. Took Butt Break with 3K to go. Otherwise solid steady state…	View workout
01/19/21	53:46.3	10,000m	2:41.3	RowErg	7:30 AM Workout. HR 117-136. 121 average HR. 2:41.3 average split. 20-22 SPM.	View workout
01/18/21	52:38.9	10,000m	2:37.9	RowErg	5:10 PM Workout. HR 117-133. 122 average HR. 2:37.9 average split. 22-26 SPM. Strong first 7K. Had to take butt break, then did steady s…	View workout
01/18/21	59:29.9	10,000m	2:58.4	RowErg	9:30 AM Workout. HR 108-116. 111 average HR. 2:58.4 average split. 19-22 SPM. Steady State. Butt Buster. Took break at 5K, 3K, and finish…	View workout
01/18/21	55:54.0	10,000m	2:47.7	RowErg	8:00 AM Workout. HR 104-122. 113 average HR. 2:47.7 average split. 19-22 SPM. Steady State. Took two butt breaks and fix a Garmin belt ma…	View workout
01/17/21	51:18.0	10,000m	2:33.9	RowErg	2:15 PM Workout. HR 110-127. 119 average HR. 2:33.9 average split. 23-24 SPM. Good row. No stops. Hard pressure throughout. Watched on th…	View workout
01/17/21	56:05.2	10,000m	2:48.2	RowErg	7:50 AM Workout. HR 103-137. 120 average HR. 2:48.2 average split. 21-22 SPM. Steady State. HR was all over the place. Took Butt Breaks a…	View workout
01/17/21	57:18.3	10,000m	2:51.9	RowErg	6:30 AM Workout. HR 103-126. 109 average HR. 2:51.9 average split. 18-23 SPM. Steady State. Had to stop three times to make TV adjustment…	View workout
01/16/21	55:51.7	10,000m	2:47.5	RowErg	4:30 PM Workout. HR 113-121. 117 average HR. 2:47.5 average split. 21-26 SPM. Playoff game plan, but had to stop three times for a butt b…	View workout
01/16/21	55:51.7	10,000m	2:47.5	RowErg	8:30 AM Workout. HR 113-126. 117 average HR. 2:47.3 average split. 21-23 SPM. Kept the wheel spinning. Had to take a butt break with 2K t…	View workout
01/16/21	55:46.6	10,000m	2:47.3	RowErg	7:10 AM Workout. HR 112-131. 2:47.3 average split. 19-22 SPM. Kept the wheel spinning. Had to stop a few times to make TV adjustments.	View workout
01/15/21	56:58.8	10,000m	2:50.9	RowErg	5:30 PM Workout. HR 97-117. 2:50.9 average split. 21-23 SPM. OK at the beginning, but limped through the last 3K. Happy to finish.	View workout
01/15/21	53:55.0	10,000m	2:41.7	RowErg	4:00 PM Workout. HR 112-132. Average 119. 2:41.7 average split. 22-25 SPM. Had a crimped butt with 1K to go. Had to stop and loosen up. F…	View workout
01/15/21	54:24.5	10,000m	2:43.2	RowErg	8:10 AM Workout. HR 105-126. Average 113. 2:43.2 average split. 22-24 SPM. Double jellpad felt better. This was a better piece than the e…	View workout
01/15/21	58:03.6	10,000m	2:54.1	RowErg	6:50 AM Workout. HR 101-114. Average 108. 2:54.1 average split. 18-22 SPM. Sat on a double jellpad. Only provides slit relief. Kept spinn…	View workout
01/14/21	54:25.1	10,000m	2:43.2	RowErg	8:30 AM Workout. HR 114-126. Average 119. 2:43.2 average split. 22-23 SPM. Same as earlier except that with 2250 my butt got really sore.…	View workout
01/14/21	53:15.2	10,000m	2:39.7	RowErg	7:30 AM Workout. HR 108-130. Average 120. 2:39.7 average split. 22-23 SPM. Nothing fancy. Just kept moving.	View workout
01/13/21	55:12.1	10,000m	2:45.6	RowErg	3:30 PM Workout. HR 110-128. Average 121. 2:45.6 average split. 17-24 SPM. Had to stop rowing twice since I had to change TV Channels wh…	View workout
01/13/21	54:48.1	10,000m	2:44.4	RowErg	8:30 AM Workout. HR 97-128. Average 117. 2:44.4 average split. 22-23 SPM. It was a good steady state. Finished with last minute at full p…	View workout
01/13/21	52:49.3	10,000m	2:38.4	RowErg	7:20 AM Workout. HR 110-124. Average 115. 2:38.4 average split. 22-23 SPM. It was a good steady state.	View workout
01/12/21	54:29.8	10,000m	2:43.4	RowErg	4:10 PM Workout. HR 114-139. Average 126. 2:43.4 average split. A stew of steady state and 250m sprints. I am worn down.	View workout

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