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Albin Moser

Log

Date Workout Score Ave Comments Action
04/09/22 2000m 9:54.0 2:28.5

After this warmu up and exercises, I did my deadlift of about 135lbs. Somehow hurt may back really bad. I had difficulty standing up and…

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04/07/22 10000m 52:45.1 2:38.2

Steady State up to 7.5K and then 250m on/off until 10K. Couldn't keep my mind on keeping the SS going so I switched to the sprints.…

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04/04/22 10000m 48:53.3 2:26.6

Good push. Hardly breathing hard. I must wash the floor to reduce microdust.

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04/03/22 2000m 9:41.0 2:25.2

Warum up and weights. Could hook up HR. Prior days have been intermittent since we are now travelling back and forth from Riverside.

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04/01/22 10000m 48:35.5 2:25.7 View workout
03/28/22 7993m 44:29.9 2:47.0 View workout
03/27/22 2000m 10:16.8 2:34.2 View workout
03/26/22 10000m 48:53.7 2:26.6

1000m into this piece I changed the drag factor to 120. Discovered I could do it by using touch screen in the logbook readout. Not the fa…

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03/25/22 5007m 25:13.7 2:31.1

Ripped off to a good start, but decided to cut it off because I had to do something more important.

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03/24/22 2000m 10:20.6 2:35.1

Just a warmup for cals and weights.

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03/22/22 10000m 49:30.6 2:28.5

Good piece. Not really all out. Had to log in with my password to enter the data. That took a while.

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03/21/22 2000m 9:37.6 2:24.4

Warmup for cals and weights. All cals are doing better. Upped the ante on the deadlift.

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03/19/22 10000m 47:41.5 2:23.0

Pretty good piece. Tried to keep power consistent. Keep arms straight at catch. Qucik hands out of bow. Sit up. Keep the handle high thro…

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03/18/22 2000m 9:50.8 2:27.7

Simple warm up for weights & cals. Did all exercises.

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03/17/22 10000m 50:32.0 2:31.6

First row after Florida vacation. Not fast, but not bad.

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03/08/22 10000m 58:18.6 2:54.9 View workout
03/07/22 2000m 9:41.5 2:25.3 View workout
03/05/22 10000m 48:47.7 2:26.3 View workout
03/04/22 2000m 9:39.2 2:24.8

Warmup. Actually did 3 X 15 pushups. No deadlift.

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03/03/22 5015m 25:42.8 2:33.8 View workout
03/01/22 30:00 6,327m 2:22.2

Mad scramble 5K just to get in a workout this afternoon. Pretty good piece.

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02/28/22 2000m 10:05.7 2:31.4

Warmup Row for cals and weights.

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02/27/22 10000m 48:23.2 2:25.1

Looks like another best. Good row. Ignored the HR and just kept on driving.

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02/26/22 2000m 9:43.9 2:25.9

Just a simple warmup. Pushups made it to 3 X 15. Included dead lift with the workout.

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02/25/22 10000m 50:24.4 2:31.2

Nonstop. Good push all the way through. Yesterday did handweights and cals in Riverside.

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