Albin Moser

Log

Date Workout Score Ave Comments Action
01/20/21 50:59.3 10,000m 2:32.9

4:15 PM Workout. HR 98-128. 117 average HR. 2:32.9 average split. 24-26 SPM. Good push. No stops.

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01/20/21 55:43.5 10,000m 2:47.1

9:10 AM Workout. HR 102-121. 112 average HR. 2:47.1 average split. 21-23 SPM. Steady State. Butt Break at 4K and 2K to go.

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01/20/21 54:31.0 10,000m 2:43.5

7:45 AM Workout. HR 101-116. 121 average HR. 2:43.5 average split. 21-23 SPM. Steady State. Watched Trump exit White House and board Air…

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01/19/21 51:17.5 10,000m 2:33.8

3:10 PM Workout. HR 117-136. 125 average HR. 2:33.8 average split. Good hard row throughout. Small amount of pain in butt.

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01/19/21 55:04.7 10,000m 2:45.2

8:45 AM Workout. HR 115-146. 122 average HR. 2:45.2 average split. 21-24 SPM. Took Butt Break with 3K to go. Otherwise solid steady state…

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01/19/21 53:46.3 10,000m 2:41.3

7:30 AM Workout. HR 117-136. 121 average HR. 2:41.3 average split. 20-22 SPM.

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01/18/21 52:38.9 10,000m 2:37.9

5:10 PM Workout. HR 117-133. 122 average HR. 2:37.9 average split. 22-26 SPM. Strong first 7K. Had to take butt break, then did steady s…

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01/18/21 59:29.9 10,000m 2:58.4

9:30 AM Workout. HR 108-116. 111 average HR. 2:58.4 average split. 19-22 SPM. Steady State. Butt Buster. Took break at 5K, 3K, and finish…

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01/18/21 55:54.0 10,000m 2:47.7

8:00 AM Workout. HR 104-122. 113 average HR. 2:47.7 average split. 19-22 SPM. Steady State. Took two butt breaks and fix a Garmin belt ma…

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01/17/21 51:18.0 10,000m 2:33.9

2:15 PM Workout. HR 110-127. 119 average HR. 2:33.9 average split. 23-24 SPM. Good row. No stops. Hard pressure throughout. Watched on th…

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01/17/21 56:05.2 10,000m 2:48.2

7:50 AM Workout. HR 103-137. 120 average HR. 2:48.2 average split. 21-22 SPM. Steady State. HR was all over the place. Took Butt Breaks a…

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01/17/21 57:18.3 10,000m 2:51.9

6:30 AM Workout. HR 103-126. 109 average HR. 2:51.9 average split. 18-23 SPM. Steady State. Had to stop three times to make TV adjustment…

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01/16/21 55:51.7 10,000m 2:47.5

4:30 PM Workout. HR 113-121. 117 average HR. 2:47.5 average split. 21-26 SPM. Playoff game plan, but had to stop three times for a butt b…

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01/16/21 55:51.7 10,000m 2:47.5

8:30 AM Workout. HR 113-126. 117 average HR. 2:47.3 average split. 21-23 SPM. Kept the wheel spinning. Had to take a butt break with 2K t…

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01/16/21 55:46.6 10,000m 2:47.3

7:10 AM Workout. HR 112-131. 2:47.3 average split. 19-22 SPM. Kept the wheel spinning. Had to stop a few times to make TV adjustments.

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01/15/21 56:58.8 10,000m 2:50.9

5:30 PM Workout. HR 97-117. 2:50.9 average split. 21-23 SPM. OK at the beginning, but limped through the last 3K. Happy to finish.

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01/15/21 53:55.0 10,000m 2:41.7

4:00 PM Workout. HR 112-132. Average 119. 2:41.7 average split. 22-25 SPM. Had a crimped butt with 1K to go. Had to stop and loosen up. F…

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01/15/21 54:24.5 10,000m 2:43.2

8:10 AM Workout. HR 105-126. Average 113. 2:43.2 average split. 22-24 SPM. Double jellpad felt better. This was a better piece than the e…

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01/15/21 58:03.6 10,000m 2:54.1

6:50 AM Workout. HR 101-114. Average 108. 2:54.1 average split. 18-22 SPM. Sat on a double jellpad. Only provides slit relief. Kept spinn…

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01/14/21 54:25.1 10,000m 2:43.2

8:30 AM Workout. HR 114-126. Average 119. 2:43.2 average split. 22-23 SPM. Same as earlier except that with 2250 my butt got really sore.…

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01/14/21 53:15.2 10,000m 2:39.7

7:30 AM Workout. HR 108-130. Average 120. 2:39.7 average split. 22-23 SPM. Nothing fancy. Just kept moving.

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01/13/21 55:12.1 10,000m 2:45.6

3:30 PM Workout. HR 110-128. Average 121. 2:45.6 average split. 17-24 SPM. Had to stop rowing twice since I had to change TV Channels wh…

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01/13/21 54:48.1 10,000m 2:44.4

8:30 AM Workout. HR 97-128. Average 117. 2:44.4 average split. 22-23 SPM. It was a good steady state. Finished with last minute at full p…

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01/13/21 52:49.3 10,000m 2:38.4

7:20 AM Workout. HR 110-124. Average 115. 2:38.4 average split. 22-23 SPM. It was a good steady state.

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01/12/21 54:29.8 10,000m 2:43.4

4:10 PM Workout. HR 114-139. Average 126. 2:43.4 average split. A stew of steady state and 250m sprints. I am worn down.

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