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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/21	54:48.1	10,000m	2:44.4	RowErg	8:30 AM Workout. HR 97-128. Average 117. 2:44.4 average split. 22-23 SPM. It was a good steady state. Finished with last minute at full p…	View workout
01/13/21	52:49.3	10,000m	2:38.4	RowErg	7:20 AM Workout. HR 110-124. Average 115. 2:38.4 average split. 22-23 SPM. It was a good steady state.	View workout
01/12/21	54:29.8	10,000m	2:43.4	RowErg	4:10 PM Workout. HR 114-139. Average 126. 2:43.4 average split. A stew of steady state and 250m sprints. I am worn down.	View workout
01/12/21	53:53.9	10,000m	2:41.6	RowErg	8:20 AM Workout. HR 109-134. Average 121. 2:41.6 average split. 21-22 SPM for the most part, but up to 26 at the end for two minutes at f…	View workout
01/12/21	54:01.1	10,000m	2:42.0	RowErg	7:10 AM Workout. HR 120-130. Average 123. 2:42.0 average split. 20-23 SPM. More of the same, just keep the wheel spinning.	View workout
01/11/21	53:41.5	10,000m	2:41.0	RowErg	4:20 PM Workout. HR 81-126. Average 106. 2:41.0 average split. 22-23 SPM. Successfully HR under 126 more consistently and better power as…	View workout
01/11/21	54:31.4	10,000m	2:43.5	RowErg	7:20 AM Workout. HR 115-130. Average 122. 2:43.5 average split. 21-23 SPM. Complete steady state to keep HR under 126 and rest up from ye…	View workout
01/10/21	56:33.4	10,000m	2:49.6	RowErg	5:00 PM Workout. HR 108-130. Average 126. 2:49.6 average split. 21-23 SPM. This was OK in the beginning but the last 3500 was really ugly…	View workout
01/10/21	54:32.5	10,000m	2:43.6	RowErg	3:50 PM Workout. HR 108-135. Average 126. 2:43.6 average split. 21-23 SPM. Tried to keep the heart rate down with reduced rating/pressure…	View workout
01/10/21	53:14.4	10,000m	2:39.7	RowErg	2:30 PM Workout. HR 128-135. Average 129. 2:39.7 average split. 21-224 SPM. HR between 126-130. Steady state with hard strokes during Ra…	View workout
01/10/21	53:22.8	10,000m	2:40.1	RowErg	7:50 AM Workout. HR 118-130. Average 125. 2:40.8 average split. 21-22 SPM. Had to "work" to keep HR at 126 or below. Legs felt…	View workout
01/09/21	53:46.8	10,000m	2:41.3	RowErg	Virtual Challenge. 3:50 PM Workout. HR 130-150. Average 134. 2:41.3 average split. 23-26 SPM. Slower overall time. Had to fix the TV a fe…	View workout
01/09/21	52:43.4	10,000m	2:38.1	RowErg	Virtual Challenge. 2:35 PM Workout. HR 122-135. Average 125. 2:38.1 average split. 21-24 SPM. Same as before.	View workout
01/09/21	52:27.1	10,000m	2:37.3	RowErg	Virtual Challenge. 1:30 PM Workout. HR 105-128. Average 120. 2:37.3 average split. 22-23 SPM. Easy row with hard pressure for every first…	View workout
01/09/21	52:56.9	10,000m	2:38.8	RowErg	Virtual Challenge. 6:30 AM Workout. HR 104-122. Average 115. 2:38.8 average split. 21-23 SPM. Had to take it really easy after yesterday&…	View workout
01/08/21	51:53.7	10,000m	2:35.6	RowErg	Virtual Challenge. 4:35 PM Workout. HR 125-137. Average 125. 2:35.6 average split. 21-23 SPM. It was a good row. HR fluttered up and down…	View workout
01/08/21	51:36.5	10,000m	2:34.8	RowErg	Virtual Challenge. 3:45 PM Workout. HR 133-139. Average 132. 2:34.8 average split. 20-23 SPM. I had fresh legs this afternoon. Still tota…	View workout
01/08/21	53:45.3	10,000m	2:41.2	RowErg	Virtual Challenge. 7:50 AM Workout. HR 125-144. Average 129. 2:41.2 average split. 20-23 SPM. More of the same as first workout.	View workout
01/08/21	53:58.6	10,000m	2:41.9	RowErg	Virtual Challenge. 5:55 AM Workout. HR 108-141. Average 123. 2:41.9 average split. 21-22 SPM. Really hard to keep HR down, even though th…	View workout
01/07/21	49:30.3	10,000m	2:28.5	RowErg	Virtual Challenge. 4:25 PM Workout. HR 117-146. Average 129. 2:28.5 average split. 21-24 SPM. Really hard to keep heart rate down. Rowing…	View workout
01/07/21	52:18.2	10,000m	2:36.9	RowErg	Virtual Challenge. 7:00 AM Workout. HR 116-137. Average 128. 2:36.9 average split. 21-22 SPM. Tried to keep HR low, but it kept spiking i…	View workout
01/07/21	52:58.7	10,000m	2:38.9	RowErg	Virtual Challenge. 5:40 AM Workout. HR 116-125. Average 120. 2:38.9 average split. 21-22 SPM. Kept it easy. Still recovering from yesterd…	View workout
01/06/21	48:51.8	10,000m	2:26.5	RowErg	Virtual Challenge. 4:30 PM Workout. HR 112-137 at end. Average 130. 2:26.5 average split. 22-24 SPM. Could not take watching more of the…	View workout
01/06/21	51:16.5	10,000m	2:33.8	RowErg	Virtual Challenge. 9:20 AM Workout. HR 114-136 at end. Average 123. 2:33.8 average split. 21-23 SPM. HR pretty much at 124-126 throughout…	View workout
01/06/21	51:37.2	10,000m	2:34.8	RowErg	Virtual Challenge. 8:00 AM Workout. HR 116-130. Average 125. 2:34.8 average split. 21-22 SPM. HR pretty much at 124-126 throughout.	View workout

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