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Albin Moser

Log

Date Distance Time Pace Comments Action
12/05/08 10,000m 48:09.7 2:24.4

Pretty much steady state at 2:12 pace with Jeff Brock and Rick Richards

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12/04/08 5,000m 35:00.0 3:30.0

Warmup, some power pieces at #10 setting to work on strength, not much else.

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12/03/08 10,000m 49:17.0 2:27.8

3K warmup and then variable 500m on and 500m off.

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12/02/08 7,000m 35:00.0 2:30.0 View workout
12/01/08 5,000m 30:00.0 3:00.0

Steady state with Rick Richards at NBC

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11/29/08 10,000m 50:00.0 2:30.0 View workout
11/26/08 7,000m 40:00.0 2:51.4 View workout
11/25/08 7,000m 40:00.0 2:51.4 View workout
11/24/08 7,000m 35:00.9 2:30.0

Still working into getting into shape.

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