Sign Up
9,746,299
Lifetime Meters
716,322
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Albin Moser

Log

Date Workout Score Ave Comments Action
01/21/11 52:00.9 11,000m 2:21.8

Warmup plus 2 X 20 from 22-28 with BVA Rowers

 View workout
01/17/11 37:34.3 7,000m 2:41.0

4K SS @17-19/2:20; 5 X 250m @30-34/1:50 w/250off & Warmdown

 View workout
01/10/11 32:08.8 7,000m 2:17.7

All steady state at 20-22/2:20 pace; did 6K regularly for the past two weeks at steady state combined with 250m sprints

 View workout
11/29/10 30:02.9 6,000m 2:30.2

2700m at 20spm/2:20 or so pace; then 2X500m at 24-26/2:10 pace with 250m off; finished up with 2X250m/1:50 pace

 View workout
11/27/10 36:37.0 6,000m 3:03.0

1K warmup and then a smattering of 250m hard pieces. Recovering from mini-flu.

 View workout
11/24/10 19:07.0 2,500m 3:49.4

2:30 Pace @ 17-20

 View workout
11/14/10 27:54.0 6,000m 2:19.5

Felt pretty good throughout; 22-24 spm/2:20-2:10 pace nonstop

 View workout
11/07/10 31:24.7 6,000m 2:37.0

2:30-2:15 pace @18-20spm got to last 500 before I had to paddle

 View workout
11/06/10 24:01.1 5,000m 2:24.1

Easy row; no layback to protect pulled muscle; 2:20-2:18 pace @18-20spm

 View workout
10/18/10 27:52.1 5,000m 2:47.2

Warmup and then 250m on/off @28 with pace down to 1:55

 View workout
10/11/10 13:13.0 2,517m 2:37.5

Rowed at 16-14 SPM; obviously not much power; really getting creaky

 View workout
09/12/10 15:46.0 3,000m 2:37.6

8' warmup and did some 250m pieces; not much going yet

 View workout
09/06/10 11:35.0 2,000m 2:53.7

Rowed easy. First time since spring. Ridiculous!

 View workout
03/12/10 26:50.1 5,012m 2:40.6

Lots of easy rowing, nothing speciall, just wanted to do something.

 View workout
03/11/10 27:16.4 5,093m 2:40.6

Did part of the pre-2K workout with Christine Abram

 View workout
03/01/10 52:52.8 10,000m 2:38.6

2K Warmup 18-20 @ 2:30-2:20; 500m on/off @ 1:56 to 3K; 250m on/off to 1K; 1K Warmdown. Plus 30 deadlifts of 106lbs.

 View workout
02/27/10 38:09.1 7,002m 2:43.4

Lots of mush

 View workout
02/26/10 27:43.1 5,019m 2:45.6

Lots of mush

 View workout
02/16/10 35:00.1 6,100m 2:52.1

Lots of mush; did this after polyurethaning

 View workout
02/12/10 50:00.0 10,348m 2:24.9

Warmup;8X2' @28-31/1:56 pace with 3 min. rest; warmdown

 View workout
02/11/10 16:42.1 3,006m 2:46.6

Mush. It was too warm in Wellness Center.

 View workout
02/10/10 35:00.0 6,500m 2:41.5

SS to for 5K and then mush

 View workout
02/09/10 59:35.0 12,499m 2:23.0

3X16min at low stroke and low pressure (70.75, 80%); rowed with Tamara, Fran, and Sharon

 View workout
02/08/10 45:13.1 10,000m 2:15.6

SS 2:25.1/18spm to start; 2:07.9/27 at the end.

 View workout
02/04/10 49:59.0 10,012m 2:29.7

10-7-5-3-3 (22/24/26/28/30) mostly at 2:15-2:11 until we got higher; 2:03-1:59 at end.

 View workout