Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/11	25:00.1	5,000m	2:30.0	RowErg	SS pretty much	View workout
02/01/11	20:03.1	4,006m	2:30.1	RowErg	SS at 2:20 or so.	View workout
01/30/11	54:45.3	10,000m	2:44.2	RowErg	6K SS @20-22 2:20 pace; 4 X 500m @28-30 1:55 pace with 250m off then warm down	View workout
01/26/11	52:00.1	8,500m	3:03.5	RowErg	6500 steady state at 2:18/20-22 and then a few 500m pieces	View workout
01/21/11	52:00.9	11,000m	2:21.8	RowErg	Warmup plus 2 X 20 from 22-28 with BVA Rowers	View workout
01/17/11	37:34.3	7,000m	2:41.0	RowErg	4K SS @17-19/2:20; 5 X 250m @30-34/1:50 w/250off & Warmdown	View workout
01/10/11	32:08.8	7,000m	2:17.7	RowErg	All steady state at 20-22/2:20 pace; did 6K regularly for the past two weeks at steady state combined with 250m sprints	View workout
11/29/10	30:02.9	6,000m	2:30.2	RowErg	2700m at 20spm/2:20 or so pace; then 2X500m at 24-26/2:10 pace with 250m off; finished up with 2X250m/1:50 pace	View workout
11/27/10	36:37.0	6,000m	3:03.0	RowErg	1K warmup and then a smattering of 250m hard pieces. Recovering from mini-flu.	View workout
11/24/10	19:07.0	2,500m	3:49.4	RowErg	2:30 Pace @ 17-20	View workout
11/14/10	27:54.0	6,000m	2:19.5	RowErg	Felt pretty good throughout; 22-24 spm/2:20-2:10 pace nonstop	View workout
11/07/10	31:24.7	6,000m	2:37.0	RowErg	2:30-2:15 pace @18-20spm got to last 500 before I had to paddle	View workout
11/06/10	24:01.1	5,000m	2:24.1	RowErg	Easy row; no layback to protect pulled muscle; 2:20-2:18 pace @18-20spm	View workout
10/18/10	27:52.1	5,000m	2:47.2	RowErg	Warmup and then 250m on/off @28 with pace down to 1:55	View workout
10/11/10	13:13.0	2,517m	2:37.5	RowErg	Rowed at 16-14 SPM; obviously not much power; really getting creaky	View workout
09/12/10	15:46.0	3,000m	2:37.6	RowErg	8' warmup and did some 250m pieces; not much going yet	View workout
09/06/10	11:35.0	2,000m	2:53.7	RowErg	Rowed easy. First time since spring. Ridiculous!	View workout
03/12/10	26:50.1	5,012m	2:40.6	RowErg	Lots of easy rowing, nothing speciall, just wanted to do something.	View workout
03/11/10	27:16.4	5,093m	2:40.6	RowErg	Did part of the pre-2K workout with Christine Abram	View workout
03/01/10	52:52.8	10,000m	2:38.6	RowErg	2K Warmup 18-20 @ 2:30-2:20; 500m on/off @ 1:56 to 3K; 250m on/off to 1K; 1K Warmdown. Plus 30 deadlifts of 106lbs.	View workout
02/27/10	38:09.1	7,002m	2:43.4	RowErg	Lots of mush	View workout
02/26/10	27:43.1	5,019m	2:45.6	RowErg	Lots of mush	View workout
02/16/10	35:00.1	6,100m	2:52.1	RowErg	Lots of mush; did this after polyurethaning	View workout
02/12/10	50:00.0	10,348m	2:24.9	RowErg	Warmup;8X2' @28-31/1:56 pace with 3 min. rest; warmdown	View workout
02/11/10	16:42.1	3,006m	2:46.6	RowErg	Mush. It was too warm in Wellness Center.	View workout