Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/10	35:00.0	6,500m	2:41.5	RowErg	SS to for 5K and then mush	View workout
02/09/10	59:35.0	12,499m	2:23.0	RowErg	3X16min at low stroke and low pressure (70.75, 80%); rowed with Tamara, Fran, and Sharon	View workout
02/08/10	45:13.1	10,000m	2:15.6	RowErg	SS 2:25.1/18spm to start; 2:07.9/27 at the end.	View workout
02/04/10	49:59.0	10,012m	2:29.7	RowErg	10-7-5-3-3 (22/24/26/28/30) mostly at 2:15-2:11 until we got higher; 2:03-1:59 at end.	View workout
02/02/10	10:40.0	2,053m	2:35.8	RowErg	Mish mosh workout; no spunk	View workout
02/02/10	45:00.0	8,505m	2:38.7	RowErg	9 X 2' @ 26-28/1:57-2:12; Not much of a warmup; Hard to stay under 2:00; relatively long warmdown	View workout
01/28/10	58:00.0	10,518m	2:45.4	RowErg	5 X 7' @ 20-30; 2:18, 2 ;09, 2:07, 2:14	View workout
01/26/10	53:00.0	10,603m	2:29.9	RowErg	4 X 12'22/24/26 for 6-4-2 @ 2:18/212/208 with a moderate warmdown with Tamara Burman and Fran O'Donnell	View workout
01/25/10	12:00.6	2,010m	2:59.2	RowErg	A motely 2K; the 120 drag from yesterday wore me out.	View workout
01/24/10	49:56.0	10,000m	2:29.8	RowErg	2K Wrmup @22-24/2:12-2:15 for 8:44; 10 X 500m/250m off/1:56-2:00/26-24/Drag factor 120 too much, 115 is better	View workout
01/22/10	41:54.6	9,005m	2:19.6	RowErg	Tried drag factor of 120; SS 24-26-28 2 X 16 min.; long warmdown	View workout
01/21/10	48:47.4	10,000m	2:26.3	RowErg	Long Warmup; 2 X 8' 26-28-30/2:10-2:05-1:58 12 min. ss in between; 10 min. warmdown at end	View workout
01/20/10	46:20.9	10,000m	2:19.0	RowErg	SS with variable stroke rates from 22-28. Rowed with BVA second group.	View workout
01/19/10	24:00.9	2,008m	5:58.7	RowErg	Mush of a workout with variable rates and pacing	View workout
01/18/10	49:12.9	10,000m	2:27.6	RowErg	5K SS 2:15-2:20/20; 11 X 250m on/off 1:50/30	View workout
01/17/10	52:05.0	10,000m	2:36.2	RowErg	1.5K Warmup and then various 250m pieces 1:45-1:50/30	View workout
01/14/10	23:58.0	5,000m	2:23.8	RowErg	One 20min piece at varying stroke rates	View workout
01/12/10	49:34.6	10,000m	2:28.7	RowErg	Long Warmup; 3X1K 28/2:05-2:07 with 3 min.; 2.5K Warmdown	View workout
01/08/10	23:32.0	5,000m	2:21.2	RowErg	Steady State 22-24/mostly 2:15 pace until the end	View workout
01/07/10	51:28.1	11,000m	2:20.3	RowErg	Warmup; 2 X 19 min. @20-26/2:15-1:55; warmdown.	View workout
01/06/10	51:26.2	10,000m	2:34.3	RowErg	8:45 @ 22-24 with 130 damper setting; reset to 120; various intervals for power; got to 1:39 for a few strokes	View workout
01/05/10	52:30.0	10,000m	2:37.5	RowErg	Some steady state and then a smattering of short intervals	View workout
01/03/10	28:08.0	5,000m	2:48.8	RowErg	Smattering of short intervals. Not too perky today.	View workout
01/01/10	51:44.6	10,000m	2:35.2	RowErg	@23 spm average; light row punctuated with a random series of 30s @ 30-34/1:50-1:48 pace	View workout
12/31/09	45:12.1	10,000m	2:15.6	RowErg	SS at 23; 2:16-2:17 pace through most; 2:10-205 for last 500m	View workout