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Albin Moser

Log

Date Workout Score Ave Comments Action
12/13/08 38:27.9 8,000m 2:24.2

32:22 for 7000m and then warmdown. 16-20spm 2:14-2:00 pace

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12/12/08 37:17.7 6,000m 3:06.4 View workout
12/11/08 50:00.7 10,000m 2:30.0

3K warmup short intervals at 1:50/28-30 and then 1K warmdown

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12/10/08 42:27.9 7,000m 3:01.9

Warmup, then 500 on 500 off, warmdown

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12/08/08 37:19.9 7,000m 2:39.9

Warmup and variable intervals

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12/06/08 30:00.9 6,000m 2:30.0

Warmup and 3 500s in LC

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12/05/08 48:09.7 10,000m 2:24.4

Pretty much steady state at 2:12 pace with Jeff Brock and Rick Richards

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12/04/08 35:00.0 5,000m 3:30.0

Warmup, some power pieces at #10 setting to work on strength, not much else.

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12/03/08 49:17.0 10,000m 2:27.8

3K warmup and then variable 500m on and 500m off.

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12/02/08 35:00.0 7,000m 2:30.0 View workout
12/01/08 30:00.0 5,000m 3:00.0

Steady state with Rick Richards at NBC

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11/29/08 50:00.0 10,000m 2:30.0 View workout
11/26/08 40:00.0 7,000m 2:51.4 View workout
11/25/08 40:00.0 7,000m 2:51.4 View workout
11/24/08 35:00.9 7,000m 2:30.0

Still working into getting into shape.

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