Log for Albin Moser | Concept2 Logbook

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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/22	15:00	2,957m	2:32.1	RowErg	Warmup for weights an calls. Switched to 30 lb. dumbells. 6 reps X 3. Muscles still sore from two days ago.	View workout
02/14/22	10000m	53:43.5	2:41.1	RowErg	Impromptu row in the afternoon while Eileen was spining on her bicycle. Pretty good row. Breaks at 1K and 7.5K to reset the TV.	View workout
02/13/22	15:00	3,044m	2:27.8	RowErg	15 min. warmup of sorts. First full set of hand weights and cals for this year. Could only do five pushups. It will get better.	View workout
02/12/22	10000m	53:27.6	2:40.3	RowErg	7K steady state, then switched to 500m sprints with 250m paddle. Went well.	View workout
02/10/22	10000m	51:05.2	2:33.2	RowErg	First time back to a 10K since January 31. I think I can get back into doing my additional exercises tomorrow. Felt good. No struggle.	View workout
02/07/22	5000m	25:05.9	2:30.5	RowErg	This was just a haphazard row. No additional exercises.	View workout
02/05/22	30:00	5,769m	2:36.0	RowErg	First workout since Jan. 31. Need to get back into doing weights, cals, and erg work.	View workout
01/31/22	10000m	50:56.2	2:32.8	RowErg	Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It…	View workout
01/31/22	10000m	1:00:43.6	3:02.1	RowErg	Body Break at 5K & 2K. Hamstrings hurt from snow shovelling. Happy to make it to the finish.	View workout
01/31/22	10000m	1:01:49.2	3:05.4	RowErg	Wimpy row. Snow shovelling has taken its toll. 4K clothing adjustment. 6K & 8K Body Breaks. No oompf.	View workout
01/30/22	10000m	54:11.5	2:42.5	RowErg	No breaks. Could not get to Chiefs/Bengals game, so no sprint intervals. Casino Royale instead. Easy start and then got into the swing. I…	View workout
01/30/22	10000m	1:01:45.7	3:05.2	RowErg	Body Breaks at 6K & 8K. Fatigue really set in. Limped though the last 2K.	View workout
01/30/22	10000m	52:46.4	2:38.3	RowErg	Non-stop. Some discomfort in lower right leg. Most likely blood supply issue.	View workout
01/29/22	10000m	59:26.5	2:58.3	RowErg	6K Body Break. More of the same, except that I perked up in the last 3K. It's less painful to row at 23.	View workout
01/29/22	10000m	57:57.3	2:53.8	RowErg	Body Break at 7.5K. Steady state throughout. No major issues, just fatigue.	View workout
01/29/22	10000m	56:37.7	2:49.8	RowErg	4K TV reset. All wimpy steady state. 3 X 10K this morning to avoid power outage issues later in the day because of a major snowstorm. …	View workout
01/28/22	10000m	49:14.2	2:27.7	RowErg	Similar to yesterday afternoon. Got into it early with higher stroking and kept on going. Not quite as fast, but it felt good. All that s…	View workout
01/28/22	10000m	59:26.1	2:58.3	RowErg	Body Breaks at 4K and 7K. Sometimes this is like a hike, you just need to stop and get a rest before moving on. No major problems, just f…	View workout
01/28/22	10000m	54:38.8	2:43.9	RowErg	Easy row all the way. No need to push hard after yesterday afternoon's power piece. No breaks. No major issues.	View workout
01/27/22	10000m	48:57.9	2:26.8	RowErg	This was not supposed to be a hard piece, but it soon evolved into one. Great row. Mostly 90% pressure and totally full pressure for last…	View workout
01/27/22	10000m	55:57.3	2:47.8	RowErg	Low rate again and working on length. At about 7.5K I had a twinge in my lower back disc, took it down easy. Proceeded to do light paddle…	View workout
01/27/22	10000m	53:45.9	2:41.2	RowErg	Kept it under 21 for the most part. Medium pressure eventually. Worked on getting more length. No breaks.	View workout
01/26/22	10000m	55:19.7	2:45.9	RowErg	7K Clothing Adjustment Break. Lots of steady state. Usual finish at 250m to go. This getting to be a grind.	View workout
01/26/22	10000m	55:29.7	2:46.4	RowErg	Body Break at 8K. Steady state before that. Easier row after that with a sprint in the last 250m..	View workout
01/26/22	10000m	54:45.3	2:44.2	RowErg	TV reset at 5K. Easy half pressure row. Good swing.	View workout

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