Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/08	1:01:48.2	12,000m	2:34.5	RowErg	4K SS;smattering of sprints 250m-1000m at 24-26 with 250m off	View workout
12/18/08	51:42.2	10,000m	2:35.1	RowErg	3K Warmup; 3 X 1K @2:10/24-25 with 500m off in between; smattering of 250m at 26-27 at 2:00/05 included; 500m warmdown	View workout
12/17/08	1:01:28.0	12,000m	2:33.6	RowErg	2K Warmup; 500m X 8 on/off @1:50-1:55 ; 1K Warmdown	View workout
12/16/08	49:44.9	11,000m	2:15.6	RowErg	10K SS for 44:44.9; 1K warmdown	View workout
12/13/08	38:27.9	8,000m	2:24.2	RowErg	32:22 for 7000m and then warmdown. 16-20spm 2:14-2:00 pace	View workout
12/12/08	37:17.7	6,000m	3:06.4	RowErg		View workout
12/11/08	50:00.7	10,000m	2:30.0	RowErg	3K warmup short intervals at 1:50/28-30 and then 1K warmdown	View workout
12/10/08	42:27.9	7,000m	3:01.9	RowErg	Warmup, then 500 on 500 off, warmdown	View workout
12/08/08	37:19.9	7,000m	2:39.9	RowErg	Warmup and variable intervals	View workout
12/06/08	30:00.9	6,000m	2:30.0	RowErg	Warmup and 3 500s in LC	View workout
12/05/08	48:09.7	10,000m	2:24.4	RowErg	Pretty much steady state at 2:12 pace with Jeff Brock and Rick Richards	View workout
12/04/08	35:00.0	5,000m	3:30.0	RowErg	Warmup, some power pieces at #10 setting to work on strength, not much else.	View workout
12/03/08	49:17.0	10,000m	2:27.8	RowErg	3K warmup and then variable 500m on and 500m off.	View workout
12/02/08	35:00.0	7,000m	2:30.0	RowErg		View workout
12/01/08	30:00.0	5,000m	3:00.0	RowErg	Steady state with Rick Richards at NBC	View workout
11/29/08	50:00.0	10,000m	2:30.0	RowErg		View workout
11/26/08	40:00.0	7,000m	2:51.4	RowErg		View workout
11/25/08	40:00.0	7,000m	2:51.4	RowErg		View workout
11/24/08	35:00.9	7,000m	2:30.0	RowErg	Still working into getting into shape.	View workout

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