Concept2 Logbook | Log for Albin Moser

10,486,828

Lifetime Meters

1,456,851

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/09	36:45.5	7,500m	2:27.0	RowErg	3 X 12 min. @17-24/2:10-2:18; short warmdown	View workout
01/11/09	46:33.0	10,000m	2:19.6	RowErg	SS throughout 20-24 @ 2:16-2:10 pace; HR 144; stopped twice to manually do HR	View workout
01/09/09	22:52.4	5,020m	2:16.6	RowErg	20 minute piece with BVA. 500m warmdown.	View workout
01/08/09	1:01:02.0	13,000m	2:20.8	RowErg	Rowed with Chris Bardt at NBC 2 X 25 min. at variable rates and pressure	View workout
01/07/09	46:08.5	10,000m	2:18.4	RowErg	6K SS 2:12-2:13 pace @22; 500m 1:58-1:59 pace @26 X 5 with 250m off; warmdown on the NordicTrac	View workout
01/05/09	49:08.0	10,000m	2:27.4	RowErg	2500m warmup 23-34 @ 2:10; 8 X 500m 28-29 @ 1:56 with 250m off	View workout
01/04/09	51:51.2	10,000m	2:35.5	RowErg	2.5K Warmup 6 X 500m @26-28 2:00/250m off 1K Warmdown	View workout
01/02/09	51:26.7	10,000m	2:34.3	RowErg	3K Warmup; 6 X 500m @2:05 PACE/500m off; 1K Warmdown	View workout
12/23/08	56:48.0	11,000m	2:34.9	RowErg	2K warmup and then a slurry of 500m on/off @26-28/1:55 pace	View workout
12/21/08	48:09.2	10,000m	2:24.4	RowErg	3K warmup with a series of 500m on/off	View workout
12/20/08	1:01:48.2	12,000m	2:34.5	RowErg	4K SS;smattering of sprints 250m-1000m at 24-26 with 250m off	View workout
12/18/08	51:42.2	10,000m	2:35.1	RowErg	3K Warmup; 3 X 1K @2:10/24-25 with 500m off in between; smattering of 250m at 26-27 at 2:00/05 included; 500m warmdown	View workout
12/17/08	1:01:28.0	12,000m	2:33.6	RowErg	2K Warmup; 500m X 8 on/off @1:50-1:55 ; 1K Warmdown	View workout
12/16/08	49:44.9	11,000m	2:15.6	RowErg	10K SS for 44:44.9; 1K warmdown	View workout
12/13/08	38:27.9	8,000m	2:24.2	RowErg	32:22 for 7000m and then warmdown. 16-20spm 2:14-2:00 pace	View workout
12/12/08	37:17.7	6,000m	3:06.4	RowErg		View workout
12/11/08	50:00.7	10,000m	2:30.0	RowErg	3K warmup short intervals at 1:50/28-30 and then 1K warmdown	View workout
12/10/08	42:27.9	7,000m	3:01.9	RowErg	Warmup, then 500 on 500 off, warmdown	View workout
12/08/08	37:19.9	7,000m	2:39.9	RowErg	Warmup and variable intervals	View workout
12/06/08	30:00.9	6,000m	2:30.0	RowErg	Warmup and 3 500s in LC	View workout
12/05/08	48:09.7	10,000m	2:24.4	RowErg	Pretty much steady state at 2:12 pace with Jeff Brock and Rick Richards	View workout
12/04/08	35:00.0	5,000m	3:30.0	RowErg	Warmup, some power pieces at #10 setting to work on strength, not much else.	View workout
12/03/08	49:17.0	10,000m	2:27.8	RowErg	3K warmup and then variable 500m on and 500m off.	View workout
12/02/08	35:00.0	7,000m	2:30.0	RowErg		View workout
12/01/08	30:00.0	5,000m	3:00.0	RowErg	Steady state with Rick Richards at NBC	View workout