Log for Albin Moser | Concept2 Logbook

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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/22	10000m	55:48.3	2:47.4	RowErg	This second piece connected without a problem. Butt Break at 9K to give my legs a little more blooc. Will have to call C2 about logging t…	View workout
01/11/22	55:40.1	10,000m	2:47.0	RowErg	entered by Concept2	View workout
01/10/22	5000m	29:15.0	2:55.5	RowErg	Need to do the "make up" meters to get to 1M. 5K is a good way to do it. Did some totally full power strokes at a high rating j…	View workout
01/10/22	10000m	55:55.8	2:47.7	RowErg	Could not connect HR Belt. I think it's getting too stretched out. Had a good start with a higher rating and more power, but took it…	View workout
01/10/22	10000m	59:24.2	2:58.2	RowErg	Butt breaks at 5K & 9K. Legs were tingly. I've been rowing for the past three workouts without the Jelpad. Seems like the 2kFit…	View workout
01/10/22	10000m	54:24.6	2:43.2	RowErg	No butt breaks. Not bad. No back issues. Fingers of right hand were getting a little numb.	View workout
01/09/22	10000m	59:45.0	2:59.2	RowErg	Butt Breaks at 6K and 8K. Pain in butt and tingling legs. Hard to get up and walk steady. Needed to stretch first. Only during a few seco…	View workout
01/09/22	10000m	1:00:43.5	3:02.1	RowErg	Butt Breaks at 5K and 1K. Tingling in legs bad. Lower back has a sharp little pain. I can still row with less layback. Had to take it eve…	View workout
01/09/22	10000m	59:46.1	2:59.3	RowErg	Limped on through. Butt Breaks at 5K and 2K. No #3 this morning. Maybe two in the afternoon.	View workout
01/09/22	10000m	57:29.7	2:52.4	RowErg	Not peppy this morning, but I have to get through 30K, so I rowed really conservatively. Butt Break at 7K, after that I felt better.	View workout
01/08/22	5096m	29:42.9	2:54.9	RowErg	Was set to do variable pressure during the Denver/KC NFL game, but depleted my reserves in the last workout. Decided that 5K plus a littl…	View workout
01/08/22	10000m	53:12.5	2:39.6	RowErg	Started out easy but soon it became a little more than a paddle. The piece took a life of its own. Stroke rate up to 24 most of the time.…	View workout
01/08/22	5000m	28:37.2	2:51.7	RowErg	Did 4 X 500m with 250m paddles. No tingling in feet and no major butt pain issues. That's it for now. Another 20K this afternoon.	View workout
01/08/22	5000m	27:54.7	2:47.4	RowErg	Decided to do 2 X 5K, since I've been stopping twice more than not while doing 10K. Steady State to start and then a series of 5X 25…	View workout
01/08/22	21m	0:22.3	8:50.9	RowErg	HR Belt was not engaged. Had to reset it.	View workout
01/08/22	10000m	56:57.6	2:50.8	RowErg	Butt Break at 7K. Slight pain in left shoulder that diminished as I rowed. Calves and feet were tingling going through the last 1.5K. Las…	View workout
01/07/22	5000m	30:02.1	3:00.2	RowErg	Nothing remarkable to report. I got through it. Butt break at 3K and then I withered through the last 500m. Butt Break at 3K and then wit…	View workout
01/07/22	5000m	28:51.0	2:53.1	RowErg	Since I've had to take Butt Breaks during the 10K, I decided to so 2 X 5K. That was better, but given that I already did 20K earlier…	View workout
01/07/22	10000m	57:44.4	2:53.2	RowErg	Butt Breaks at 5K and 2K. Had a little difficulty standing up. Last 2K was comfortable.	View workout
01/07/22	42m	0:31.6	6:16.1	RowErg	HR was not connected. I guess I have to do this regularly before each piece, irregardless of how many I do.	View workout
01/07/22	10000m	58:23.4	2:55.1	RowErg	Butt Breaks at 8K and 2K. Worked somewhat on getting more layback. Feels pretty good at times, were it not for butt pain and tingling in…	View workout
01/06/22	10000m	1:00:51.4	3:02.5	RowErg	Tired. This is for this morning. TV break at 1.5K to change channels and a Butt Break at 6,5K. 250m warmdown at the end.	View workout
01/06/22	10000m	59:28.5	2:58.4	RowErg	Slower than most. Had to do 3 rows this morning. Butt Breaks at 6K and 8K to get some relief. Had to change batteries. Got the same error…	View workout
01/05/22	10000m	55:42.2	2:47.1	RowErg	Steady state throughout as usual. Had two phone calls that cut into my rowing one at 2.5K, the other at 7.5. Finished with a "high-s…	View workout
01/05/22	10000m	56:34.8	2:49.7	RowErg	Tried to keep it really low. Extended my layback to increase the length of my stroke. Could not sustain it. Butt Break at 6.5K and then j…	View workout

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