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The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Albin Moser
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
11/25/08
7,000m
40:00.0
2:51.4
RowErg
Hwt
View workout
11/24/08
7,000m
35:00.9
2:30.0
RowErg
Hwt
Still working into getting into shape.
View workout
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