Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/22	301m	3:53.0	6:27.0	RowErg	Started the piece and then noticed my HR monitor was not working. Stopped to wet my chest and then restarted.	View workout
01/02/22	10000m	55:28.1	2:46.4	RowErg	OK for first 2K, but then "butt burn" began to set in. Had to stop at 6K and 8K to give my legs more blood and relieve my butt.…	View workout
01/02/22	53:35.6	10,000m	2:40.7	RowErg	I rowed this at 5:30 PM or so today. Could not sync my monitor to the online logbook, so I entered the results manually. It seems to have…	View workout
01/01/22	10000m	53:56.6	2:41.8	RowErg	First 8K was OK, but my legs seemed to need more blood. No butt discomfort, but had to stop and get up for 20 seconds or so. Felt better…	View workout
01/01/22	10000m	52:57.1	2:38.8	RowErg	Seems like 133 should be my HR limit. It feels comfortable. 3" pad still feels good. Still had a little difficutly getting synced up…	View workout
01/01/22	10000m	53:21.6	2:40.0	RowErg	Had difficulty getting synced up, but somehow succeeded. Good to have all the data.	View workout
12/28/21	52:08.8	10,000m	2:36.4	RowErg	Steady state throughout. Tried out my new 2K Fit pad. 3" think. It seems to be pretty good. Maybe it will get softer the more I use…	View workout
01/31/21	10000m	56:56.5	2:50.8	RowErg	4:30 PM Workout. Garmin belt continued to be a problem. Unrealistic numbers. 2:50.8 average split. Recording this now at 2/1/2021 because…	View workout
01/31/21	50:33.1	10,000m	2:31.6	RowErg	3:10 PM Workout. HR ??-125. ??? average HR. 2:31.6 average split. 24-26 SPM. Garmin belt was a problem. HR reading at the beginning could…	View workout
01/31/21	54:45.4	10,000m	2:44.2	RowErg	9:15 AM Workout. HR 107-132. 121 average HR. 2:44.2 average split. 22-24 SPM. Steady state with power bursts. Butt Break at 2K. Had diffi…	View workout
01/31/21	54:52.4	10,000m	2:44.6	RowErg	8:00 AM Workout. HR 106-125. 114 average HR. 2:44.6 average split. 22-24 SPM. Consistent steady state. No breaks. Had difficulty logging…	View workout
01/30/21	49:26.0	10,000m	2:28.3	RowErg	5:20 PM Workout. HR ??-133. 121? average HR. 2:28.3 average split. 25-28 SPM. Did 2K to start, but HR belt did not work. Stopped to reset…	View workout
01/30/21	55:47.2	10,000m	2:47.3	RowErg	8:45 AM Workout. HR 103-126. 111 average HR. 2:47.3 average split. 23-24 SPM. Finished "Blazing Saddles," an excellent parody o…	View workout
01/30/21	57:42.6	10,000m	2:53.1	RowErg	7:30 AM Workout. HR 88-125. 106 average HR. 2:53.1 average split. 20-24 SPM. Deliberately took it easy watching "Blazing Saddles.&qu…	View workout
01/29/21	53:58.0	10,000m	2:41.9	RowErg	4:30 PM Workout. HR 101-118. 108 average HR. 2:41.9 average split. 24-25 SPM. OK for the first 5K, but then fatigue set in. No second for…	View workout
01/29/21	54:38.1	10,000m	2:43.9	RowErg	8:05 AM Workout. HR 114-125. 120 average HR. 2:43.9 average split. 22-25 SPM. A more spirited 8K and then down-throttled to an easy stead…	View workout
01/29/21	57:53.5	10,000m	2:53.6	RowErg	6:00 AM Workout. HR 95-113. 103 average HR. 2:53.6 average split. 20-26 SPM. Totally ugly. I must have burned myself out yesterday. One b…	View workout
01/28/21	51:31.2	10,000m	2:34.5	RowErg	3:20 PM Workout. HR 99-16. 101 average HR. 2:34.5 average split. 20-26 SPM. This was a surprisingly good row. Finished the last 1500m at…	View workout
01/28/21	54:54.6	10,000m	2:44.7	RowErg	2:10 PM Workout. HR 99-16. 112 average HR. 2:44.7 average split. 20-28 SPM. Butt Break at 2K. Switched to RowPad.com which has two pelvic…	View workout
01/28/21	57:40.0	10,000m	2:53.0	RowErg	9:10 AM Workout. HR 103-131. 115 average HR. 2:53.0 average split. 20-28 SPM. Butt Break at 5K and 2K to go. Steady State, but finished…	View workout
01/28/21	55:13.6	10,000m	2:45.6	RowErg	7:50 AM Workout. HR 107-122. 113 average HR. 2:45.6 average split. 24-25 SPM. Steady State. Butt Break at 2K to go. It will be really har…	View workout
01/27/21	56:41.7	10,000m	2:50.0	RowErg	5:15 PM Workout. HR 101-124. 110 average HR. 2:50.0 average split. 24-25 SPM. Steady State. Butt Breaks at 4K and 2K.	View workout
01/27/21	54:18.1	10,000m	2:42.9	RowErg	4:02 PM Workout. HR 103-129. 110 average HR. 2:42.9 average split. 24-25 SPM. Steady State. Slow but better than I expected. No stops.	View workout
01/27/21	58:59.7	10,000m	2:56.9	RowErg	9:30 AM Workout. HR 108-117. 111 average HR. 2:56.9 average split. 21-24 SPM. Very Sluggish Steady State. Butt Breaks at 5K & 2K to g…	View workout
01/27/21	57:35.4	10,000m	2:52.7	RowErg	7:50 AM Workout. HR 98-117. 108 average HR. 2:52.7 average split. 21-24 SPM. Sluggish Steady State. Butt Breaks at 5K & 1K to go.	View workout

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