A e 135 bpm
Max 145 bpm
DSPC UT2 VHNS R 19-21

A e 130 bpm
Max 143 bpm
UT2 bang on target. VHNS though. R 20-21
Full of samosa and sweet dishes!

Rests in between intervals added up to this

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest
Ave of all 6 intervals 145-155bpm. Estimated as didn&#…

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

Ave 121 bpm
Max 134 bpm
Warm up

Ave 125 bpm
Max 135 bpm
UT2 @ 20spm
Before 1 hr UT2 skiff

Rests in between intervals totalled

Interval 4
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Interval 3
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Interval 2
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Interval 1
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Ave 114 bpm
Max 120 bpm
Warm up. R ate 22spm

Ave 130 bpm
Max 141 bpm
DSPC Top on as phone in pocket and headphones on. VHNS 20spm great ergo

Ave 125 bpm
Max 138 bpm
20spm 2:10-2:15 DSPC with Richard Carless for half

Ave 120 bpm
Max 130 bpm
R 19-20 spm
Much less boring!

Ave 117 bpm
Max 129 bpm
20 - 22 spm
Boring!!!

Ave 142 bpm
Max 153 bpm
DSPC
VHNS
20" < 1:50
20" < 2:00
13' < 2:05
Rest done to targ…

Ave 115 bpm
Max 128 bpm
DSPC
Warm up

Ave 142 bpm
Max 152 bpm
DSPC
VHNS
Alone and no music.
20" < 1:50
20" < 2:00
17'20&qu…

Ave 116 bpm
Max 128 bpm
Warm up
DSPC