Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	30:00.0	7,301m	2:03.2	RowErg	Ave 143 bpm Max 156 bpm 82kg FOTO 1000hrs Amazing start! Felt so strong for 1st minute going firm 28+ spm. Settled and was st…	View workout
02/05/26	15:00.0	3,684m	2:02.1	RowErg	UT2 too!	View workout
02/05/26	15:00.0	3,460m	2:10.0	RowErg	UT2 Now ergo'd much recently as Dittons showers bust. Now mended.	View workout
02/04/26	15:00.0	2,400m	3:07.5	RowErg	Warm up at Eastwood	View workout
01/31/26	30:00.0	7,075m	2:07.2	RowErg	Ave 142 bpm Max 155 bpm FOTO No warm up. Intended to UT2 at 2:10 as 1st for ages but went better than expected so re-aimed at 2:0…	View workout
01/05/26	10:00.0	2,400m	2:05.0	RowErg	Warm up on island lotsa juniors so in corrodor	View workout
12/29/25	10:00.0	2,400m	2:05.0	RowErg	Warmy uppy	View workout
12/27/25	20:00.0	4,444m	2:15.0	RowErg	Ave 124 bpm Max 131 bpm Best of three, done at 18-20 spm. Back got a bit tired and achey.	View workout
12/27/25	20:00.0	4,445m	2:14.9	RowErg	Ave 127 bpm Max 134 bpm FOTO, rated lower than last one	View workout
12/27/25	20:00.0	4,444m	2:15.0	RowErg	Ave 124 bpm Max 132 bpm Forgot to put fan on!	View workout
12/26/25	10:00.0	2,400m	2:05.0	RowErg	Warm up before weights	View workout
12/23/25	10:00.0	2,400m	2:05.0	RowErg	Warm up 2:05 before weights	View workout
12/20/25	10:00.0	2,390m	2:05.5	RowErg	Warm up at Walbrook	View workout
12/19/25	20:00.0	4,463m	2:14.4	RowErg	Ave 121 bpm Max 132 bpm UT2 tried to stick to sub 120bpm. Very tricky!	View workout
12/19/25	20:00.0	4,463m	2:14.4	RowErg	Ave 123 bpm Max 131 bpm UT2 very easy again	View workout
12/19/25	20:00.0	4,460m	2:14.5	RowErg	Ave 119 bpm Max 127 bpm UT2 target 2:15/500 19-21 spm Very easy and boring	View workout
12/18/25	10:00.0	2,400m	2:05.0	RowErg	Warm up for weights	View workout
12/17/25	20:00.0	4,447m	2:14.9	RowErg	Ave 128 bpm Felt easier than the other two, which is weird.	View workout
12/17/25	20:00.0	4,446m	2:14.9	RowErg	Ave 129 bpm Much better. Listened to a podcast. Kept h/r down	View workout
12/17/25	20:00.0	4,467m	2:14.3	RowErg	Ave 130 bpm 1st 20' just too hot with no fan and window closed so had to stop and sort things out. Good to have a drink too. A…	View workout
12/16/25	10:00.0	2,400m	2:05.0	RowErg	Warm up for weights	View workout
12/06/25	30:00.0	7,205m	2:04.9	RowErg	Ave 149 bpm Max 162 bpm 82kg FOTO 1st for ages. Recovered from illness. No warm up. 1' sub 1'55"/500	View workout
11/27/25	30:00.0	6,971m	2:09.1	RowErg	Ave 135 bpm Max 148 bpm 80kg Running late and wet so decided against scull, despite potentially great conditions. Went on No.35 i…	View workout
11/18/25	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 151 bpm DSPC New ergo position. Focussed on lats and Richard Carless sat next ergo along. Worked harder than inte…	View workout
11/08/25	30:00.0	7,231m	2:04.4	RowErg	Ave 143 bpm Max 150 bpm 80kg Walbrook with Bella for mirror ergo session. Went well. Very easy, too easy!! Rated 26spm and split…	View workout