Concept2 Logbook | Log for Robert Hopkins

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	12:00.0	2,385m	2:30.9	RowErg	Accumulated rests	View workout
03/30/26	3:00.0	773m	1:56.4	RowErg	No start just straight in at a little sub 2:00 but oh boy was there a 30" finish! H/R 130 at start 159 at finish	View workout
03/30/26	3:00.0	762m	1:58.1	RowErg	Straight in on 2:00 or a little below so no start and no finish either	View workout
03/30/26	3:00.0	772m	1:56.5	RowErg	Same plan H/R 130 to 155	View workout
03/30/26	3:00.0	777m	1:55.8	RowErg	Same plan but harder! More breathless H/R from 130 to 155	View workout
03/30/26	3:00.0	771m	1:56.7	RowErg	Same plan but harderH/R Started sub 130 went up to 150	View workout
03/30/26	3:00.0	760m	1:58.4	RowErg	30" <1:55 2' <2:00 30"<1:55 Felt quite controlled h/r went from 78 to 145	View workout
03/30/26	10:00.0	2,308m	2:09.9	RowErg	Ave 113 bpm Max 126 bpm Warm up	View workout
03/25/26	30:00.0	7,928m	1:53.5	RowErg	A e 127 bpm Max 133 bpm UT2 Rate 20-22	View workout
03/25/26	30:00.0	6,928m	2:09.9	RowErg	Ave 120 bpm Max 130 bpm UT2 next to Simon at DSPCC Rate 20spm	View workout
03/18/26	30:00.0	6,928m	2:09.9	RowErg	A e 129 bpm Max 135 bpm UT2 19-20 spm Easy next to Simon at Dittons	View workout
03/18/26	30:00.0	6,925m	2:09.9	RowErg	Ave 121 bpm Max 132.bpm 2:10 UT2 20-21 spm	View workout
03/17/26	12:00.0	2,503m	2:23.8	RowErg	Rest	View workout
03/17/26	3:00.0	766m	1:57.4	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	779m	1:55.5	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	776m	1:55.9	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	766m	1:57.4	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	768m	1:57.1	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	767m	1:57.3	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	10:00.0	2,309m	2:09.9	RowErg	Ave 118 bpm Max 127 bpm Warm up R 20	View workout
03/13/26	30:00.0	6,927m	2:09.9	RowErg	Ave bpm Max bpm UT2	View workout
03/13/26	30:00.0	6,924m	2:09.9	RowErg	Ave 124 bpm Max 135 bpm DSPC UT2 20-21 spm	View workout
03/10/26	12:00.0	2,161m	2:46.5	RowErg	6 lots of 2' rest ie UT2	View workout
03/10/26	3:00.0	773m	1:56.4	RowErg	6th and last interval I did sub 1:50 for 30" 2' at sub 2:00 30" flat out	View workout
03/10/26	3:00.0	763m	1:57.9	RowErg	5th interval was after resetting ergo which had decided I was only doing four intervals!!! I had probably 5' break and a drink befor…	View workout

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