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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/25	10:00.0	2,400m	2:05.0	RowErg	Warm up before weights	View workout
12/23/25	10:00.0	2,400m	2:05.0	RowErg	Warm up 2:05 before weights	View workout
12/20/25	10:00.0	2,390m	2:05.5	RowErg	Warm up at Walbrook	View workout
12/19/25	20:00.0	4,463m	2:14.4	RowErg	Ave 121 bpm Max 132 bpm UT2 tried to stick to sub 120bpm. Very tricky!	View workout
12/19/25	20:00.0	4,463m	2:14.4	RowErg	Ave 123 bpm Max 131 bpm UT2 very easy again	View workout
12/19/25	20:00.0	4,460m	2:14.5	RowErg	Ave 119 bpm Max 127 bpm UT2 target 2:15/500 19-21 spm Very easy and boring	View workout
12/18/25	10:00.0	2,400m	2:05.0	RowErg	Warm up for weights	View workout
12/17/25	20:00.0	4,447m	2:14.9	RowErg	Ave 128 bpm Felt easier than the other two, which is weird.	View workout
12/17/25	20:00.0	4,446m	2:14.9	RowErg	Ave 129 bpm Much better. Listened to a podcast. Kept h/r down	View workout
12/17/25	20:00.0	4,467m	2:14.3	RowErg	Ave 130 bpm 1st 20' just too hot with no fan and window closed so had to stop and sort things out. Good to have a drink too. A…	View workout
12/16/25	10:00.0	2,400m	2:05.0	RowErg	Warm up for weights	View workout
12/06/25	30:00.0	7,205m	2:04.9	RowErg	Ave 149 bpm Max 162 bpm 82kg FOTO 1st for ages. Recovered from illness. No warm up. 1' sub 1'55"/500	View workout
11/27/25	30:00.0	6,971m	2:09.1	RowErg	Ave 135 bpm Max 148 bpm 80kg Running late and wet so decided against scull, despite potentially great conditions. Went on No.35 i…	View workout
11/18/25	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 151 bpm DSPC New ergo position. Focussed on lats and Richard Carless sat next ergo along. Worked harder than inte…	View workout
11/08/25	30:00.0	7,231m	2:04.4	RowErg	Ave 143 bpm Max 150 bpm 80kg Walbrook with Bella for mirror ergo session. Went well. Very easy, too easy!! Rated 26spm and split…	View workout
10/29/25	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 154 bpm 2k in 8.00' 5k in 20'45" 0945hrs after 10' warm up. Just couldn't hold s…	View workout
10/29/25	10:00.0	2,308m	2:09.9	RowErg	Should have been pre 5k warm up.	View workout
10/27/25	30:00.0	7,203m	2:04.9	RowErg	Ave 140 bpm Max 152 bpm 80kg 5k 20'45" not planned Inside FOTO 1040hrs after warm up. Plan was to sit on 2:05 b…	View workout
10/27/25	10:00.0	2,293m	2:10.8	RowErg	Ave 111 bpm Max 124 bpm Warm up	View workout
10/26/25	30:00.0	7,203m	2:04.9	RowErg	Ave 143 bpm Max 158 bpm 80kg 0930hrs FOTO 5k 20'10" After a gap on holiday. Quite controlled. I need more…	View workout
10/26/25	10:00.0	2,307m	2:10.0	RowErg	Good warm!	View workout
10/13/25	30:00.0	7,202m	2:04.9	RowErg	Ave 139 bpm Max 154 bpm 5k 20'25" First training since weeklong bout of IBS. Running late and drizzly so decided t…	View workout
10/03/25	30:00.0	7,200m	2:05.0	RowErg	Ave 139 bpm Max 156 bpm 12st10lb b4 12st9lb after 5k 20'15" Walbrook No 35, no warm up. Too wet to scull. S…	View workout
10/02/25	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 146 bpm 12st10.5lb b4 5k 20'38" Walbrook on No.35 Misty so did ergo in marquee. Great erg…	View workout
09/06/25	30:00.0	7,202m	2:04.9	RowErg	Ave bpm Max bpm FOTO 5k 20'25" Not as easy as I hoped, but a good ergo anyway.	View workout

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