Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/26	39:30.0	7,330m	2:41.6	Water	HRM 40'29" Ave 140 bpm Max 150 bpm Watch 40'27" XL2 39'30" 80.6kg home 12st 9lb BO<…	View workout
11/04/26	30:00.0	6,927m	2:09.9	RowErg	Ave 124 bpm Max 131 bpm Marquee 21 80.9kg home 12st 9lb BE 12st 8lb AE Junior rowers pushing weights. Very ea…	View workout
11/03/26	30:00.0	6,927m	2:09.9	RowErg	Ave 122 bpm Max 135 bpm 80.3kg 12st 8lb AR 0700hrs Marquee 21 Met Norbert going sculling. Water low and didn't f…	View workout
11/02/26	30:00.0	6,927m	2:09.9	RowErg	Ave 121 bpm Max 132 bpm 80. kg home 12st 9.5lb BE 12st 8.5lb AE Marquee No. 21 8c Cool. Water very low. Easy to h…	View workout
10/31/26	30:00.0	6,926m	2:09.9	RowErg	Ave 123 bpm Max 136 bpm FOTO 0915hrs 80.2kg Focus on legs then trunk n shoulders then arms. It's meant to be easier…	View workout
10/29/26	1:05:05.0	12,220m	2:39.7	Water	Wanted to have a serious go at palaces piece but although there was no stream or wind I was unlucky to have to cope with tour boats and l…	View workout
10/28/26	31:00.0	6,200m	2:30.0	Water	Aitnbak Not done for ages! Did some weights after and chatted to Mr Hennessy	View workout
10/26/26	30:00.0	6,928m	2:09.9	RowErg	Ave 123 bpm Max 136 bpm 79.8kg FOTO 1915hrs Gwen at a class. Done at solid 20 spm shows there must be more muscle there somew…	View workout
10/25/26	15:00.0	3,602m	2:04.9	RowErg	Done at WBK on island with junior girls on sliders in the Wells room before core circuit in tent. Good sessions.	View workout
10/24/26	40:00.0	10,800m	1:51.1	Water	1x Mas F 2700m 2x Mxd 2700m Paddles up n back after 5400m Burway Small Boats Head. An interesting day!	View workout
10/22/26	30:00.0	6,926m	2:09.9	RowErg	Ave 128 bpm Max 152 bpm Inside, home, TO 78.9kg Meant to be UT2 but in bad mood and did 20' to 25' @ 26spm sub…	View workout
10/21/26	30:00.0	6,929m	2:09.8	RowErg	Ave 134 bpm Max 157 bpm No.21 o/s after loading boat. Don't know why pulse so high to start? Did 20' to 25' sub 2…	View workout
10/20/26	40:00.0	10,400m	1:55.3	Water	Outing in Wattie 2x with Bella, prior to race on 24th. Idea was to find settings in boat and a workable rate. Challenging outing. Bella&#…	View workout
10/19/26	40:00.0	7,200m	2:46.6	Water	Went out to see if I can hold a rate of 26spm for 3k and in what time. No! Not in to a headwind anyway but time was reasonable approximat…	View workout
10/18/26	11:55.0	3,000m	1:59.1	RowErg	Ave 128 bpm Max 148 bpm Drag 135 Rate 26spm Crazy idea to do 3k test from cold. Followed by 6 core exercises.	View workout
10/16/26	30:00.0	6,931m	2:09.8	RowErg	Ave 124 bpm Max 133 bpm 79.6kg home 12st 6.5lb BE 12st 5.5lb AE Marquee No. 21 Dark and wet outside. Off I went i…	View workout
10/15/26	15:00.0	3,600m	2:05.0	RowErg	Ave 125 bpm Max 130 bpm 79.5kg home 12st 6lb BE 12st 5lb AE Marquee No. 21 Did short ergo, first four minutes lig…	View workout
10/14/26	39:13.0	7,200m	2:43.4	Water	HRM 40'48" Ave 134 bpm Max 147 bpm Watch 40'50" XL2 39'13" 79.5kg home 12st 6lb B…	View workout
10/13/26	15:00.0	3,600m	2:05.0	RowErg	Ave 125 bpm Max 130 bpm 79.6kg home 12st 6lb BE 12st 5lb AE Marquee No. 21 A bit late due to BP tests and a sore…	View workout
10/12/26	30:00.0	6,930m	2:09.8	RowErg	Ave 117 bpm Max 127 bpm 80.6kg home 12st 8lb BE 12st 7lb AE Marquee No.21, first time with new headphones. Cool,…	View workout
10/11/26	39:26.0	7,200m	2:44.3	Water	Ave 145 bpm Max 160 bpm Altered conventional gearing and height seems to allow more boat speed! Worked crazy hard to try and…	View workout
10/09/26	30:00.0	6,930m	2:09.8	RowErg	Ave 119 bpm Max 133 bpm 79.5kg home 12st 6.5lb BE 12st 6lb AE Warmer, maybe 15c Apprehensive of overtraining afte…	View workout
10/08/26	42:00.0	9,863m	2:07.7	RowErg	4x6' intervals & 4.5' rest paddles at DSPC at 23spm Bella did this the other day at 22spm and did 2:03.7 5908m. Qui…	View workout
10/08/26	39:23.0	7,200m	2:44.0	Water	HRM 40'20" Ave 140 bpm Max 153 bpm Watch 40'19" XL2 39'23" 80.2kg home 12st 7.5lb B…	View workout
10/07/26	30:00.0	6,927m	2:09.9	RowErg	Ave 125 bpm Max 135 bpm 80.0kg home 12st7lb BE 12st6.5lbAE Marquee, warm, No.21 and earphones and juniors who turned…	View workout

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