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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/25	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 148 bpm DSPC HNS 1645hrs 1st 20' < 2:05 2nd 5' <2:10 3rd 5' to target Felt…	View workout
01/03/25	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 136 bpm Max 147 bpm 81.5kg DSPC with Malc. 1st 15' <2:05 2:nd 10'<2:10 3rd 5' to target…	View workout
01/01/25	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 150 bpm 12st10lb Inside FOTO 1540hrs 20" flat out 14'40" <2:05 10'< 2:1…	View workout
12/30/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 141 bpm Max 152 bpm 12st10lb 81kg Inside FOTO 1st 15'<2:05 2nd 10'<2:10 3rd 5' to targe…	View workout
12/23/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 141 bpm Max 150 bpm Inside, FOTO, HNS. 1st 1' v.hard then 9' @ 2:05 2nd 10' 2:05 3rd 10' to…	View workout
12/22/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 138 bpm Max 150 bpm 81kg Inside, cool, FOTO, no sailing. HNS, worked hard for 1st & 2nd 10' then cruised in ahead. G…	View workout
12/09/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 151 bpm 12st13lb DSPC FOTO VHNS My likes playing. Felt good, lumgs nearly clear. Set split length to 5'…	View workout
11/26/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave ? Max ? H/R monitor u/s Had to restart after moving chill cabinets at DSPC. Quite tough really. VHNS. I did though.	View workout
11/25/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 147 bpm B4 12st10.5lb After 12st9.5lb Marquee, first time for ages coz of stream. Great ergo.	View workout
11/23/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 152 bpm 1410hrs inside FOTO Anthony Gomes helped! Obviously fitness has slipped a bit but great Ergo anyway.	View workout
10/29/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 143 bpm Max 151 bpm 1900hrs DSPC hard start fir 20" then <2:05 to 15' <2:10 to 25' Then to…	View workout
10/28/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 151 bpm 79kg Inside 0930hrs FOTO my frequent plays. Hard start Sub 2:05 till 20' Sub 2:10 to target<…	View workout
10/22/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave ? Max ? 12st9lb B4 HRM not working. 1st for a while due to bug. Went pretty well, accompanied by vigorous stretcher…	View workout
10/14/24	7,157m	30:00.0	2:05.7	RowErg	Hwt	Ave 143 bpm Max 158 bpm DSPC with Boysie and good sounds, started very well but got a call, which I thought might be Bella, so I…	View workout
10/08/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 137 bpm Max 150 bpm DSPC VHNS Richard Carless and Absolute radio for company 30" <2:00 19'30" &l…	View workout
10/03/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 147 bpm 1745hrs DSPC Alone. 12st10lb b4 15'< 2:05 15'<2:15 HNS Felt really good, ver…	View workout
10/01/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 148 bpm 1755hrs DSPC VHNS 30"< 1:40 14'30" < 2:05 10' < 2;10 5'…	View workout
09/30/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	A e 135 bpm Max 146 bpm Inside DSPC Hard 2' then settled to <2:05 till 15' then <2:10 minutes till last 5'…	View workout
09/28/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 136 bpm Max 148 bpm 78kg Inside FOTO 1st for a while. Surprised how strong I was at start. Settled to sub 2:05 for 20…	View workout
09/24/24	3,500m	15:00.0	2:08.5	RowErg	Hwt	Ave 114 bpm Max 125 bpm 80kg DSPC Just not up for a long ergo so did 15' and some weights. River high and lots of folk in gy…	View workout

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