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Robert Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 142 bpm Max 152 bpm 1410hrs inside FOTO Anthony Gomes helped! Obviously fitness has slipped a bit but great Ergo anyway.	View workout
10/29/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 143 bpm Max 151 bpm 1900hrs DSPC hard start fir 20" then <2:05 to 15' <2:10 to 25' Then to…	View workout
10/28/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 151 bpm 79kg Inside 0930hrs FOTO my frequent plays. Hard start Sub 2:05 till 20' Sub 2:10 to target<…	View workout
10/22/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave ? Max ? 12st9lb B4 HRM not working. 1st for a while due to bug. Went pretty well, accompanied by vigorous stretcher…	View workout
10/14/24	7,157m	30:00.0	2:05.7	RowErg	Hwt	Ave 143 bpm Max 158 bpm DSPC with Boysie and good sounds, started very well but got a call, which I thought might be Bella, so I…	View workout
10/08/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 137 bpm Max 150 bpm DSPC VHNS Richard Carless and Absolute radio for company 30" <2:00 19'30" &l…	View workout
10/03/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 133 bpm Max 147 bpm 1745hrs DSPC Alone. 12st10lb b4 15'< 2:05 15'<2:15 HNS Felt really good, ver…	View workout
10/01/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 139 bpm Max 148 bpm 1755hrs DSPC VHNS 30"< 1:40 14'30" < 2:05 10' < 2;10 5'…	View workout
09/30/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	A e 135 bpm Max 146 bpm Inside DSPC Hard 2' then settled to <2:05 till 15' then <2:10 minutes till last 5'…	View workout
09/28/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 136 bpm Max 148 bpm 78kg Inside FOTO 1st for a while. Surprised how strong I was at start. Settled to sub 2:05 for 20…	View workout
09/24/24	3,500m	15:00.0	2:08.5	RowErg	Hwt	Ave 114 bpm Max 125 bpm 80kg DSPC Just not up for a long ergo so did 15' and some weights. River high and lots of folk in gy…	View workout
09/05/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 136 bpm Max 145 bpm 1845hrs DSPC Inside FOTO VVHNS 28spm first 5' sub 2:05 mostly Great music. Great ergo	View workout
09/02/24	6,850m	30:00.0	2:11.3	RowErg	Hwt	Ave 116 bpm Max 124 bpm 1140hrs 80kg inside FOTO HNS Hard 20" start was enough to tell me it should be recovery erg!	View workout
08/31/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	A e 133 bpm Max 144 bpm INSIDE FOTO COOL VHNS 1110hrs 79.5kg Hard 20" till I felt the burn then... 1st 20' <2:0…	View workout
08/30/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 137 bpm Max 142 bpm INSIDE FOTO 1010hrs 79kg V Hard 30" 1st 20'<2:05 2nd 10'<2:10 Felt g…	View workout
08/29/24	6,850m	30:00.0	2:11.3	RowErg	Hwt	Ave 112 bpm Max 132 bpm INSIDE FOTO NS not in mood to work hard so light ergo today. Quite pleased to not even break sweat!	View workout
08/27/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 137 bpm Max 147 bpm 1330hrs VHNS FOTO 80kg 1st 10' 2:00 - 2:10 2nd 10' < 2:05 3rd 10' 2:00 - 2…	View workout
08/24/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 148 bpm Max 162 bpm 1440hrs inside FOTO VHNS Felt easier but h/r noticeably higher. I hope I'm not ill.	View workout
08/23/24	7,203m	30:00.0	2:04.9	RowErg	Hwt	Ave 146 bpm Max 165 bpm 79.5kg Inside 1110hrs FOTO VHNS. Tried lighter start and little boat got away. Gradually built power…	View workout
08/22/24	7,202m	30:00.0	2:04.9	RowErg	Hwt	Ave 144 bpm Max 157 bpm Inside FOTO VHNS Easier than yesterday. Did.... 1st 10' < 2:05 2nd 10' 2:05+ 3rd…	View workout

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