Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/26	30:00.0	6,927m	2:09.9	RowErg	Ave 124 bpm Max 136 bpm FOTO 0800hrs 80.1kg Ugh, too much booze last night after hanging with my girlies at Spoons. Lovely ev…	View workout
09/19/26	30:00.0	6,926m	2:09.9	RowErg	Ave 119 bpm Max 126 bpm FOTO 0815hrs 80.2 kg Warm Bottle of fab Red last night. HNS In at 2:10 and sub 120bpm for 15' th…	View workout
09/18/26	30:00.0	6,928m	2:09.9	RowErg	Ave 114 bpm Max 122 bpm Wow! BP 128/78 46 WBK 21 cool 12st 8lb BE 12st 7lb AE Water too low to scull. Stra…	View workout
09/17/26	30:00.0	6,927m	2:09.9	RowErg	Ave 122 bpm Max 129 bpm Marquee 21m 80kg BE Drizzly and water low so ergo. Tasha Gallagher doing an 18spm UT2 too 6193m. Didn…	View workout
09/16/26	30:00.0	6,928m	2:09.9	RowErg	Ave 122 bpm Max 129 bpm Walbrook 21. 79.6kg BE 12st6lb AE Late arrival and juniors cluttering up marquee at 0715hr…	View workout
09/15/26	30:00.0	6,928m	2:09.9	RowErg	Ave 118 bpm Max 130 bpm Marquee 21 12st7lb BE 12st6.5 AE After Creatine last night and this morning I felt great.	View workout
09/14/26	30:00.0	6,927m	2:09.9	RowErg	Ave 123 bpm Max 134 bpm Walbrook 0710hrs No.21 BE 12st 7lb AE 12st 6.5lb A bit flat today. Straight off at 2:10. 1st…	View workout
09/12/26	40:00.0	6,050m	3:18.3	Water	Kayaked Ave 125 bpm Max 135 bpm Popply water due to lots of boats and a bit of wind. Really didn't get to breethe he…	View workout
09/11/26	38:43.0	7,200m	2:41.3	Water	Ave 138 bpm Max 153 bpm Great scull. Two hat stops and took top off. Hounded by KGS kids on way from K Br to Ait so worked harder…	View workout
09/10/26	30:00.0	6,927m	2:09.9	RowErg	Ave 118 bpm Max 127 bpm Walbrook 0710hrs No.21 BE 12st 10lb AE 12st 9lb 1st 5' difficult to keep split down! M…	View workout
09/09/26	35:00.0	4,750m	3:41.0	Water	Skiffing! Definitely UT1 Ave 130 bpm Max 158 bpm	View workout
09/08/26	30:00.0	6,928m	2:09.9	RowErg	Ave 121 bpm Max 130 bpm MARQUEE Ergo 121 Raining, up at 0540hrs, earlier would be wiser! Hard to keep split at 2:10 h/r . Sub…	View workout
09/07/26	30:00.0	6,928m	2:09.9	RowErg	Ave 126 bpm Max 133 bpm DSPC AIO No music Missed 1st min of h/r so probably lower than recorded. Really had to hold myself ba…	View workout
09/05/26	30:00.0	6,927m	2:09.9	RowErg	Ave 118 bpm Max 129 bpm FOTO 1115hrs, warm. Straight in to 2:10 and held for 2:10 maintaining h/r sub 120bpm. Went very, gre…	View workout
09/03/26	30:00.0	6,927m	2:09.9	RowErg	Ave 126 bpm Max 137 bpm NFTO DSPC 1645hrs Tired after 1st day back it required willpower but was a good ergo with nice chat a…	View workout
09/02/26	30:00.0	6,927m	2:09.9	RowErg	Ave 121 bpm Max 130 bpm FOTO VHNS 1830hrs Straight in at 2:10 and stayed around there to keep h/r sub 120bpm for 15'. La…	View workout
09/01/26	30:00.0	7,204m	2:04.9	RowErg	Ave 140 bpm Max 151 bpm FOTO 1130hrs 20" firm sub 1:50 15' sub 2:05 5' sub 2:15 5' to target<…	View workout
08/31/26	30:00.0	6,927m	2:09.9	RowErg	Ave 121 bpm Max 133 bpm FOTO 81.4kg 1030hrs Cooler today. 3' sub 2:10 30" sub 2:00 11.5' sub 2:10<…	View workout
08/29/26	30:00.0	6,927m	2:09.9	RowErg	Ave 119 bpm Max 127 bpm FOTO 1030hrs Cooler 3' sub 2:15 22' sub 2:10 5' sub 2:15 to target Quite a…	View workout
08/28/26	30:00.0	6,927m	2:09.9	RowErg	Ave 122 bpm Max 132 bpm 80.7 kg FOTO VHNS 1200hrs 1st 30" sub 2:00 19:'30" sub 2:10 10' sub 2:15…	View workout
08/27/26	30:00.0	6,928m	2:09.9	RowErg	Ave 124 bpm Max 138 bpm 30" sub 2:00 19'30" sub 2:10 10' to target. Great ergo	View workout
08/26/26	30:00.0	6,926m	2:09.9	RowErg	Ave 124 bpm Max 137 bpm 1st min sub 2:00 19' sub 2:10 5' sub 2:15 5' to target 2:25 - 2:05 VHNS	View workout
08/25/26	41:34.0	7,200m	2:53.1	Water	1st scull for ages HRM 43'33" 136av145mx Watch 43'30" XL2 41'34" 13st6lb after Low wat…	View workout
08/24/26	30:00.0	6,927m	2:09.9	RowErg	Ave 124 bpm Max 133 bpm 80.6kg FOTO 1030hrs 30" sub 2:00 30" sub 2:05 14' sub 2:10 15' sub 2:…	View workout
08/23/26	30:00.0	6,924m	2:09.9	RowErg	Ave 121 bpm Max 129 bpm 1000hrs 81.0 kg 30" firm sub 2:00 and then settled at sub 2:10 to 15'. Felt great and r23 s…	View workout

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