Paul Berge

Log

Date Distance Time Pace Comments Action
01/31/17 14,852m 1:00:00.0 2:01.1 View workout
01/29/17 3,320m 20:00.0 3:00.7 View workout
01/29/17 10,000m 38:05.6 1:54.2

500m x 20 w/ 1 minute rest between.

View workout
01/28/17 1,000m 6:00.0 3:00.0 View workout
01/28/17 10,000m 39:36.7 1:58.8 View workout
01/26/17 14,667m 1:00:00.0 2:02.7 View workout
01/24/17 1,000m 9:00.0 4:30.0 View workout
01/24/17 5,000m 19:38.3 1:57.8

2000 @ 7:49.9
1500 @ 5:55.9
1000 @ 3:58.0
500 @ 1:54.5

View workout
01/24/17 5,000m 19:29.7 1:56.9 View workout
01/22/17 14,455m 1:00:00.0 2:04.5 View workout
01/20/17 1,317m 5:56.6 2:15.3 View workout
01/18/17 2,000m 7:56.1 1:59.0 View workout
01/18/17 10,000m 39:37.9 1:58.8 View workout
01/17/17 10,000m 40:14.0 2:00.7 View workout
01/15/17 10,000m 43:11.2 2:09.5 View workout
01/11/17 10,000m 40:18.2 2:00.9 View workout
01/09/17 7,308m 30:00.0 2:03.1 View workout
01/07/17 5,000m 19:30.3 1:57.0 View workout
01/06/17 10,000m 41:06.7 2:03.3 View workout
01/04/17 10,000m 41:55.1 2:05.7 View workout