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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
04/06/17 10,000m 41:33.8 2:04.6 View workout
04/04/17 10,000m 40:04.0 2:00.2 View workout
04/02/17 5,000m 19:26.8 1:56.6 View workout
03/31/17 13,842m 1:00:00.0 2:10.0 View workout
03/28/17 10,000m 41:21.5 2:04.0 View workout
03/26/17 15,155m 1:00:00.0 1:58.7 View workout
03/24/17 10,000m 38:52.1 1:56.6 View workout
03/22/17 268m 1:00.0 1:51.9 View workout
03/22/17 539m 5:00.0 4:38.2 View workout
03/22/17 4,093m 15:00.0 1:49.9 View workout
03/22/17 500m 1:39.5 1:39.5 View workout
03/22/17 2,000m 7:13.5 1:48.3 View workout
03/21/17 10,000m 42:22.2 2:07.1 View workout
03/19/17 15,076m 1:00:00.0 1:59.3 View workout
03/16/17 10,000m 38:15.1 1:54.7

2000x5 w/ 1 min rest
7:33.8
7:33.6
7:39.3
7:42.2
7:46.2

 View workout
03/15/17 2,000m 7:30.1 1:52.5

500x4

 View workout
03/15/17 2,360m 4:00.0 0:50.8 View workout
03/15/17 5,000m 19:01.8 1:54.1

2000, 1500, 1000, 500

 View workout
03/12/17 10,000m 46:12.0 2:18.6 View workout
03/10/17 237m 0:55.8 1:57.7 View workout