Paul Berge

Log

Date Distance Time Pace Comments Action
03/02/17 2,142m 15:00.0 3:30.0

Rest meters from 5x2000

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03/02/17 10,000m 38:20.1 1:55.0

5x2000 w/ 3 minutes rest

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02/28/17 14,459m 1:00:00.0 2:04.4 View workout
02/24/17 10,000m 41:24.4 2:04.2 View workout
02/22/17 368m 1:32.3 2:05.4 View workout
02/22/17 889m 3:47.1 2:07.7 View workout
02/22/17 10,000m 39:10.8 1:57.5 View workout
02/20/17 505m 4:00.0 3:57.6 View workout
02/20/17 3,940m 15:00.0 1:54.2 View workout
02/20/17 10,000m 39:24.2 1:58.2 View workout
02/18/17 15,062m 1:00:00.0 1:59.5 View workout
02/16/17 5,000m 19:10.9 1:55.0 View workout
02/14/17 5,000m 19:36.8 1:57.6 View workout
02/13/17 10,000m 40:31.0 2:01.5 View workout
02/11/17 1,030m 8:00.0 3:53.0 View workout
02/11/17 4,000m 15:26.2 1:55.7

500m x 8

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02/11/17 10,000m 39:37.3 1:58.8 View workout
02/08/17 10,000m 40:46.4 2:02.3 View workout
02/05/17 10,000m 41:29.1 2:04.4 View workout
02/02/17 5,000m 20:15.9 2:01.5 View workout