Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/00	6,430m	30:00.0	2:19.9	RowErg	Hwt	In Madrid	View workout
11/07/00	500m	1:55.9	1:55.9	RowErg	Hwt	After 30 min warm, 2000m hard and 1000m hard.	View workout
11/07/00	1,000m	4:14.9	2:07.4	RowErg	Hwt	After 30 min warm and 2000m hard	View workout
11/07/00	2,000m	8:43.9	2:10.9	RowErg	Hwt	After a 30 minute warm-up row.	View workout
10/29/00	458m	2:00.0	2:11.0	RowErg	Hwt	Warm-up, cool-down	View workout
10/29/00	500m	1:59.9	1:59.9	RowErg	Hwt	First row	View workout
10/29/00	1,000m	4:30.9	2:15.4	RowErg	Hwt	First row	View workout
10/29/00	2,000m	8:57.9	2:14.4	RowErg	Hwt	First row	View workout
10/29/00	6,208m	30:00.0	2:24.9	RowErg	Hwt	First row	View workout

Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body