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Pierre Henny

Log

Date Distance Time Pace Comments Action
12/17/20 5,000m 21:46.4 2:10.6

Nose breathing

 View workout
12/17/20 2,000m 8:48.7 2:12.1

Nose breathing

 View workout
12/14/20 2,000m 9:15.1 2:18.7

Nose breathing

View workout
12/14/20 5,000m 22:07.6 2:12.7

Nose breathing

View workout
12/14/20 2,000m 8:47.1 2:11.7

Nose breathing

View workout
12/14/20 41m 0:40.9 8:18.7 View workout
11/18/20 5,000m 21:55.0 2:11.5

Nose breathing with difficulty

 View workout
11/11/20 7,000m 30:32.0 2:10.8

Nose breathing the whole way

 View workout
11/10/20 5,012m 21:51.9 2:10.8 View workout
10/23/20 7,000m 30:44.2 2:11.7 View workout
10/19/20 7,000m 30:32.3 2:10.8 View workout
10/18/20 6,832m 30:00.0 2:11.7 View workout
09/01/20 339m 1:37.2 2:23.3 View workout
09/01/20 7,022m 30:00.0 2:08.1 View workout
08/30/20 13,710m 1:00:00.0 2:11.2

DF 120
Most of session was Zone 3 -
Finally :-)

 View workout
08/28/20 7,007m 30:00.0 2:08.4

Lowered foot position by 3 from Monday
much better

 View workout
08/27/20 5,019m 21:16.3 2:07.1

Lowered foot position

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08/26/20 5,016m 21:33.0 2:08.8

Reduced DF from 110 ---> 105
Started with higher stroke rate
but tired from previous night
7K aborted

 View workout
08/25/20 7,000m 30:13.7 2:09.5 View workout
08/20/20 7,021m 30:24.8 2:09.9 View workout