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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/22/20 8,098m 34:05.3 2:06.2 View workout
05/21/20 9,118m 38:20.3 2:06.1 View workout
05/21/20 9,118m 38:20.3 2:06.1 View workout
05/13/20 7,989m 30:00.0 1:52.6 View workout
05/13/20 273m 1:24.4 2:34.5 View workout
05/08/20 346m 1:00.0 1:26.7 View workout
05/08/20 1,500m 5:37.6 1:52.5 View workout
05/08/20 2,000m 7:47.0 1:56.7

4 x 500m 5 min rest

 View workout
05/07/20 5,000m 17:58.8 1:47.8 View workout
05/07/20 476m 1:58.2 2:04.1 View workout
05/05/20 10,000m 38:55.4 1:56.7 View workout
04/30/20 5,250m 19:44.8 1:52.8 View workout
04/29/20 7,481m 30:00.0 2:00.3 View workout
04/28/20 863m 4:00.0 2:19.0 View workout
04/27/20 10,000m 39:52.4 1:59.6 View workout
04/22/20 8,000m 30:37.5 1:54.8 View workout
04/20/20 5,000m 19:21.7 1:56.1 View workout
04/19/20 10,000m 41:36.1 2:04.8 View workout
04/14/20 4,500m 17:19.7 1:55.5 View workout
04/11/20 4,000m 14:46.5 1:50.8 View workout