250m warm up and 500m warm down

Steady state r.21/22

Better piece but still feels hard work. Sub 37 feels a long way off

warm up and down

Still v laboured esp in second half

warm up and down

warm up and down

1:53.3 for first 5k but then blew up, paddled for a bit and limped home!

steady state r.21 first 2k @ 1:54 but problem with air con and too hot to row at that pace

warm up and down

Included 5x1k, 2 min rest. Splits 1:47.3 to 1:47.7 r.25

Included 10x500m, 1 min rest at various rates/ paces from 1:56 to 1:44

Challenge piece but not flat out as still a bit unwell. r.24

warm up and down

Steady piece but pushing on a bit. r.24

warm up and down

warm up and down

steady reintroduction erg after being ill. Also stiff after 130kg deadlift on Sunday

ss. r.21

warm up

2k warm up inc 750m of a 6344 attempt and 1k warm down. Pace was not there for 6344 so stopped and reset

Aiming for 1:48 but lacked the will! Should've kept rowing at a 1:49 and with a sprint would have beaten last year/week

1.4k warm up and 1.1k warm down

Pacing piece so the 6,344 would not feel so quick!