Sign Up
18,716,286
Lifetime Meters
973,614
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
07/12/16 1,500m 6:30.0 2:10.0

Easy paddle to assess ribs after light weights - felt basically OK

 View workout
07/07/16 1,000m 4:20.0 2:10.0

Easy paddle to assess ribs - felt slightly better

 View workout
07/04/16 1,000m 4:20.0 2:10.0

Light paddle to test ribs. Still a bit sore

 View workout
06/21/16 10,000m 38:18.1 1:54.9

OK piece r.23 df 122. rowed 1:52.0 for first 3k r.24 but then slowed to c. 1:54 r.23 so 1:52.7 ave at 5k. Then blew, and blew again at 6…

 View workout
06/21/16 1,500m

Warm up and down

 View workout
06/17/16 8,000m 30:50.0 1:55.6

Started with an exploratory 1k @ 1:52 r.23 df 122 to see if a decent 10k on the cards but tired from yesterday so dropped to 1:56/ 1:57 a…

 View workout
06/17/16 1,250m

Warm up and down

 View workout
06/16/16 5,000m 18:49.0 1:52.9

Went through 3.5k in 1:49.8 but blew up, r.25 rising to 26 df 122

 View workout
06/16/16 1,500m

Warm up and down

 View workout
06/15/16 8,000m 30:22.4 1:53.9

Steady piece r.23 df 122 - first 1.6k @ 1:52.0 then drifted down

 View workout
06/15/16 1,000m

Warm up and down

 View workout
06/14/16 8,000m 30:59.9 1:56.2

Steady state r.22, df. 122 at c. 90% of wattage of 1:52.3 split recent best for this distance. Had some pain in left side (higher up tha…

 View workout
06/14/16 500m

Warm up and down

 View workout
06/10/16 10,000m 38:18.6 1:54.9

A bit tired but set off at a reasonable pace of 1:52/ 1:53 r.23 df 122 with hope of a sub 1:53 but blew up shortly after 4.5k reached at…

 View workout
06/10/16 1,500m

Warm up and down

 View workout
06/09/16 8,000m 30:47.0 1:55.4

Steady state r.22 df 122 - easier piece as muscles a bit stiff after yesterday

 View workout
06/09/16 1,000m

Warm up and down

 View workout
06/08/16 6,250m

10 x 1 min on, 1 min off. Ave 1:45.9 r.24 df 122. Includes 1k warm up and down

 View workout
06/06/16 8,013m 30:00.0 1:52.3

Good piece r.23 df 123, body at 1:53 with faster first and last 1k - 8k 29:57.0

 View workout
06/06/16 987m

Warm up and down

 View workout