Included 10x500m with 1 min rest @1:51.6-1:51.9 r.23. Decent session but not at the limit

Steady piece r.22/23 with build at the end

Warm up and down

Held sub 1:55.0 for 3,400m r.23 but then blew and paddled home r.21/22

Warm up and down

Steady piece r.22/23. Went out at 1:55/56. Felt reasonably hard from about 5.5k and slowed slightly.

Warm up and down

Steady state piece with gradual step up in intensity. r.22/23

Warm up and down

Had a stiff back since Sunday so started very slowly and picked up. Pushed on a bit in last 1k

Challenge piece r.23/24 splits 1:55.2, 1:57.1, 1:57.1, 1:57.7, 1:57.1

Warm up and down

1:56.9 split r.22/23 going through 8k and then paddled home

Warm up

Steady state r.22/23. Tried to hold 1:57 average but only got to 7k before slowing

Warm up and down

Steady state r.22/23 with Kinsella and Bieber

Warm up and down

Went through 5k in 1:57.5 but tired and blew up. Paddled second half to bring under 40 mins. r.22

Warm up and down