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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/16	8,000m	31:35.5	1:58.4	RowErg	Hwt	Steady state r.22 with Kinsella and Bieber. Warm up in piece. Steadily declining split	View workout
03/09/16	500m			RowErg	Hwt	warm down	View workout
03/04/16	10,000m	39:58.4	1:59.9	RowErg	Hwt	Steady piece r.22. Glad to go under 40 min given recent form/ lack of fitness	View workout
03/04/16	1,000m			RowErg	Hwt	Warm up and down	View workout
03/02/16	5,000m	19:19.6	1:55.9	RowErg	Hwt	Slight negative split. r.23 until last 1k	View workout
03/02/16	1,250m			RowErg	Hwt	Warm up and down	View workout
02/25/16	2,000m	7:23.3	1:50.8	RowErg	Hwt	Challenge piece though fitness very poor. Off a bit too hard at 1:49.1 first 500 then 1:51.1, 152.2 and 1:50.9. r.26 df 125	View workout
02/25/16	2,000m			RowErg	Hwt	Warm up and down	View workout
02/23/16	5,000m	19:29.2	1:56.9	RowErg	Hwt	Hard piece, badly paced! Went through 2k in 7:37.6 (1:54.4) already fading after 1k at 1:53.8. Then blew up twice targeting 1:55 ave an…	View workout
02/23/16	1,500m			RowErg	Hwt	Warm up and down	View workout
02/18/16	5,750m			RowErg	Hwt	Included 6 x 500mm r.25/26 splits 1:49.8, 2 min rest. Working but not flat out	View workout
02/16/16	5,000m	19:53.0	1:59.3	RowErg	Hwt	Steady paddle r.22/23	View workout
02/16/16	1,000m			RowErg	Hwt	Warm up and down	View workout
02/03/16	2,000m	7:50.0	1:57.5	RowErg	Hwt	Warm down paddle after weights	View workout
01/21/16	2,000m	7:54.0	1:58.5	RowErg	Hwt	Warm down paddle after weights	View workout
01/12/16	2,000m	7:58.1	1:59.5	RowErg	Hwt	Warm down paddle after weights	View workout
12/08/15	5,000m	18:48.8	1:52.8	RowErg	Hwt	Decent steady piece r.23, df 120. Quite level paced apart from start and finish - first and last 1k at 1:52 average.	View workout
12/08/15	1,750m			RowErg	Hwt	Warm up and down	View workout
12/02/15	2,000m	7:10.7	1:47.6	RowErg	Hwt	OK piece. r.26 df 120. Slight negative split	View workout
12/02/15	2,000m			RowErg	Hwt	Warm up and down	View workout

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