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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/15	6,344m	24:12.7	1:54.4	RowErg	Hwt	Challenge piece. Heading for sub 24 but blew up with 2.5k to go (gym also too hot). r.23 df 120. Weight 81kg	View workout
11/30/15	1,500m			RowErg	Hwt	Warm up and down	View workout
11/26/15	5,000m			RowErg	Hwt	Inc 6 x1 min @1:40 r.30 with 1.5 min rest df 120. OK but v. tired afterwards	View workout
11/24/15	6,344m	24:29.0	1:55.7	RowErg	Hwt	Steady piece r.22 df 120	View workout
11/24/15	1,500m			RowErg	Hwt	Warm up and down	View workout
11/19/15	5,000m	18:58.1	1:53.8	RowErg	Hwt	Harder piece r.23 df 120	View workout
11/19/15	2,000m			RowErg	Hwt	Warm up and down	View workout
11/17/15	5,000m	19:39.0	1:57.9	RowErg	Hwt	Steady piece r.21. Went off a bit harder but tired and feeling low - didn't have the heart today to push at all.	View workout
11/17/15	1,500m			RowErg	Hwt	Warm up and down	View workout
11/13/15	5,000m	19:08.9	1:54.8	RowErg	Hwt	Steady piece r.23 df 120	View workout
11/13/15	1,500m			RowErg	Hwt	Warm up and down	View workout
11/10/15	5,000m	19:19.0	1:55.9	RowErg	Hwt	Steady piece r.23 df 120	View workout
11/10/15	1,600m			RowErg	Hwt	Warm up and down	View workout
11/06/15	5,000m	19:28.8	1:56.8	RowErg	Hwt	Steady piece r.22 df 120	View workout
11/06/15	1,500m			RowErg	Hwt	Warm up and down	View workout
11/03/15	5,000m	19:59.0	1:59.9	RowErg	Hwt	First 3k r.23/24 @1:55 but tired so paddled last 2k. Df 120	View workout
11/03/15	1,250m			RowErg	Hwt	Warm up and down	View workout
10/29/15	2,000m	7:19.5	1:49.8	RowErg	Hwt	r.25/26 df 120. OK - happy to keep roughly same pace as the mile last week	View workout
10/29/15	2,000m			RowErg	Hwt	Warm up and down	View workout
10/23/15	1,609m	5:52.8	1:49.6	RowErg	Hwt	Challenge piece. Reasonable effort df 120 r.25-27. Bit more in the tank but much faster will require more training.	View workout

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