1k warm up and 500m warm down

1k warm up and 1k warm down. 4 x 500m 1:39.9, 1:39.8, 1:39.7, 1:39.7 r.28-30 with 2 min rest. Hard work

Steady state - pretty even splits r.21 rising to 22. Maybe 20 secs too quick to be comfortable.

500 warm up and 500 warm down

Paddle + bursts subbing in Molesey 8+

Went off a bit too hard - 2.5k @ 1:50, 5k @ 1:51.1, took it down from 7.5k

Warm up and down

2,250m warm up and down and 3 x 2,000m with 4 min rest. 7:07.9, 7:11.7, 7:10.7 r.25/26. Harder than hoped

Warm up and down in the piece. Middle around 1:56 r.21. Not too hard as feeling tired

Warm up and slight warm down in piece. Body of piece @1:54 r.21. Faster than intended

Warm down r.21

Challenge piece. Splits 1:43.1, 1:45.4, 1:45.6, 1:45.7, 1:43.9 r. 27-29. Reasonable pacing but slower than last year

warm up for Challenge piece

Warm down r.21

Warm up, 1,000m at 1:41.8 r.28, 5 min paddle then 300m @ 1:41. Was aiming for second 1k but too tired.

Steady state. Warm up and down in piece

Warm down

Rangefinder for challenge piece. Not great - splits 1:44.2 down to 1:47.9 r. 26/28

Warm up

1,250m warm up and 750 warm down. 6x1min and 4x1min r.30. Rest 1 min but 3 min after rep 6. Ave @ 1:39.6

Better piece. Warm up and something of warm down in piece (but knackered!)

Not a good piece - faded and still not feeling good

Gentle reintroduction after illness. Still felt pretty ropy

1k warm up and then about 6k hard. planned on 10k but blew. 5k split 1:49.4. Need to take it steadier.

Ouch! 1300m warm up then approx 900m of 10k but back hurting