Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/13	37:38.8	10,000m	1:52.9	RowErg	Hardish piece. Sitting up more as bad back. 1st 1k @ 1:48, 2nd @ 1:50. 3rd @ 1:51.5 then blew	View workout
10/25/13	1250m			RowErg	Warm up and down. Had stiff lower back this week	View workout
10/21/13	38:58.9	10,000m	1:56.9	RowErg	Steady piece r.21 warm up and down in the piece. Body around 1:56	View workout
10/16/13	39:16.0	10,000m	1:57.8	RowErg	r.21 warm up and down in the piece. Going well with 1:56.1 average at 6.75k but ran out of energy and limped home	View workout
10/15/13	4500m			RowErg	Included 4x500m with 2min rest, 1:39.6 ave r.29/30. Hard	View workout
10/14/13	39:19.2	10,000m	1:57.9	RowErg	Steady piece r.21. Body 1:56 until eased back. Warm up and down in piece.	View workout
10/11/13	1500m			RowErg	warm up and down	View workout
10/11/13	37:19.1	10,000m	1:51.9	RowErg	Good hard piece. Rate 24	View workout
10/09/13	39:19.2	10,000m	1:57.9	RowErg	Steady piece r.21-22. Body around 1:57. Warm up and down in piece.	View workout
10/04/13	37:35.0	10,000m	1:52.7	RowErg	Hard piece. Went off too hard (1:50 split for first 2k) and faded.	View workout
10/02/13	39:57.9	10,000m	1:59.8	RowErg	Paddle. Warm up and down in piece. Felt tired from yesterday	View workout
10/01/13	7050m			RowErg	Included 10x500m with 1 min rest r.26/27. Range 1:45.6 (1st) to 1:44.3 Ave 1:44.8. Outset goal 1:46.0 so good. Hard work	View workout
09/30/13	38:58.7	10,000m	1:56.9	RowErg	Warm up and down in piece. Body around 1:55-56 r. 21. Probably a neither hard nor easy session that should be avoided!	View workout
09/27/13	39:18.7	10,000m	1:57.9	RowErg	Warm up and down in piece body around 1:57 r.21	View workout
09/26/13	4:00.0	1,201m	1:39.9	RowErg	Challenge piece. Went for 2:30 @ 1:39 to see how it felt and hung on. Splits 306,302,298,295	View workout
09/26/13	1799m			RowErg	Warm up and down	View workout
09/24/13	39:39.1	10,000m	1:58.9	RowErg	Paddle. Warm up and down in piece though cramp with 500m to go.	View workout
09/20/13	4:00.0	1,193m	1:40.5	RowErg	Test run for challenge piece. On for around 1200 but took it up 1 min to go and blew 30 sec to go!	View workout
09/20/13	2507m			RowErg	warm up and down	View workout
09/18/13	6000m			RowErg	Included 2 x 2k with 5 min rest. both 7:11.7 so 1:48 split. Rate 26. Felt tired.	View workout
09/17/13	39:58.4	10,000m	1:59.9	RowErg	Paddle. Warm up and down in piece. r. 21	View workout
09/16/13	5000m			RowErg	Included 6 x 1min with 1 min rest. Ave 1:37.9 split. Rate 30-32. Quite hard	View workout
09/13/13	39:58.5	10,000m	1:59.9	RowErg	Paddle. Warm up and down in piece included 2 x 300m @ 1:40 r.30. Longest row since 11 March ie before Vicky in hospital	View workout
09/10/13	31:58.8	8,000m	1:59.9	RowErg	Paddle. Warm up and down in piece	View workout
09/09/13	7750m			RowErg	Included 10x500m with 1 min rest r.24/25 - mostly 1:47.5. Stepped up last 2 so 10th 1:42.6. Ave 1:46.8	View workout

«
1
2
...
127
128
129
130
131
132
133
...
145
146
»